The main intention of a massage is to elicit the relaxation response, promote muscular relaxation, and to enhance circulation of fluids, digestion and elimination. Regular massage make great self care and body maintenance. Why wait till you are injured?
WELCOME TO JENNIFER GREENLEES
MASSAGE, YOGA, BODY ROLLING
Jennifer Greenlees offers a range of Holistic Therapies Massage, Yoga, Bodyrolling, Connecting Mind, Body and Soul.
Welcome to Jennifer Greenlees Holistic's
Thanks for being here.
You can book one of our lessons or challenges directly through our website.
More about JennyWhat We Can Offer You
Increase Vitality With Wellness
Massage
Body Rolling
Body rolling combines a great stretch, like yoga, with a great release like massage. It energises and relaxes you at the same time, releasing muscles as it tones them giving you a really deep stretch. Bodyrolling is a fantastic habit to get into to keep injuries away.
Yoga
Increase vitality, strengthen immune, nervous and glandular systems. Enjoy greater stamina & flexibility and increase mental energy and focus. Connect to your soul. Lots of classes to chose from 15 mins a day to yoga workshops.
Stand Up Paddleboarding
I challenge myself with long distance stand up paddle boarding for charities in Northern Ireland.
Online Yoga Detox Challenges
Online fasting and detox challenges, join 100’s of others as we work through each challenge together to achieve our goals. Easy access and sign up.
Online Courses
Online Yoga and Bodyrolling classes, enjoy wherever you are with open access to content and classes allowing you to participate any time that suits you.
What We Do
Lifestyle And Wellness
Challenges and Classes
From yoga on the beach, online yoga classes, body rolling online, fasting challenges and massage services to chair yoga and wellness tips.
Sign up for membership for one of our
Online Challenges & Classes
Since Covid we have been offering online classes in Yoga, Bodyrolling and care packages in addition to physical classes. Our online classes are memberships with content updated regularly.
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Say Hello!
If you would like to find out more please contact me.
Meet Jennifer
Jennifer Greenlees is a qualified yoga instructor, paddleboard teacher and massage therapist.
ABOUT JENNYMassage
Body Rolling
Yoga
Stand Up Paddleboarding
Lifestyle and Wellness
Latest Classes
Find the perfect treatment
Massage Options
The ultimate way to relax
Unwind with luxurious and deeply relaxing massage techniques tailored to suit your needs. Choose between hot stones, aromatherapy, reflexology, shiatsu, energy work, deep tissue, bamboo and sports massage. Loosen tight muscles, relieve stress, ease tension and feel amazing.
- Sports Massage
- Full Body Massage
- Hot Stone Massage
- Aromatherapy Massage
- Reflexology
- Shiatsu Massage
- Tuina / Chinese Massage
- Pre & Post-natal Massage
- Chair Massage
- Energy Work Reiki
- Bamboo Massage
- Pamper Sessions
Find the perfect treatment
Body Rolling Options
The ultimate way to relax
- Releasing tight, tense muscles from the bone
- Preventing injury
- Healing injury
- Enhancing performance and complementing other fitness regimes
Find the perfect treatment
Yoga Options
The ultimate way to relax
Yoga Classes you can do at home whenever it suits day or night. Create a daily yoga home practice in just 15 minutes a day. Be part of the online community and coached with your Kundalini Yoga teacher from Belfast, Jennifer Greenlees.
- Kundalini yoga classes online
- One on one yoga classes Belfast & Portrush
- Yoga classes Belfast
- Yoga Royal North of Ireland Yacht Club
- Blocks of four – Sea View Morning Yoga Classes Tuesdays
- Sunset Evening Yoga Classes
- Zoom Kundalini & chair yoga classes
- Monday Evenings Kundalini Yoga Classes
- Tuesday Mornings Chair Yoga Classes
- Free 5 day Kundalini yoga fasting challenge
Latest News
Latest Updates From Our Blog
Jennifer Greenlees Wellness
Exercise That Aligns With Your Heart
Inspiring you to live a HEALTHIER LIFESTYLE.
Online CoursesCONTACT US
