Spring Equinox Dawn Sadhana

Kundalini Yoga & Meditation with Jennifer Greenlees

Spring Equinox 2026
Online via Zoom
5:00–7:00 AM (Amrit Vela)

Thursday 19th March 

Welcome the new season with a sacred early morning practice designed to help you reset, realign, and reconnect.

The Spring Equinox is a powerful turning point in the year — a moment of balance between light and dark, winter and spring, rest and renewal. In the Kundalini Yoga tradition, this is a beautiful time to meditate, move, chant, and consciously set the tone for the season ahead.

We will gather during Amrit Vela, the quiet hours before sunrise traditionally recommended for yoga and meditation. At this time of day the mind is calmer, distractions are fewer, and it can feel easier to go inward and receive the full benefit of the practice.

This special 2-hour online Kundalini Yoga and Meditation experience is perfect for anyone who would love a deeper practice than the usual 15-minute daily session. It is a chance to breathe more fully, stretch more deeply, meditate more spaciously, and welcome spring with clarity, calm, and intention.

Whether you are feeling tired, overwhelmed, out of routine, or simply ready for a fresh start, this dawn practice offers a nurturing space to come back to yourself.

What to Expect

During our Spring Equinox Dawn Sadhana we will practice:

• Tuning in with sacred mantras
• A protection mantra
• Japji Sahib – 16th Pauree
• The core mantras from the Aquarian Morning Sadhana
• Meditation, breathwork, and deep inner stillness
• A gentle but powerful early morning reset for body, mind, and spirit

You do not need to know everything by heart. I will guide you through the practice, and the words are included below so you can follow along easily.

Time and Details

Date: Spring Equinox 2026
Time: 5:00–7:00 AM
Location: Online via Zoom
Investment: £29.99 free for online yoga members and reiki level 1 

You will receive the recording as well.

To book or request the Zoom link:

Please sign up below

What to Bring

Please keep it simple and comfortable.

You may like to have:

• A yoga mat
• A blanket or shawl
• A cushion or meditation seat
• Water or herbal tea
• A journal if you would like to note any reflections afterwards
• A candle if you would like to create a peaceful atmosphere

Wear warm, comfortable clothing and, if possible, set up your space the night before so you can wake up and begin without rushing.

Before the Workshop

To help you enjoy the experience fully, I recommend:

• Going to bed a little earlier the night before
• Setting out your yoga things in advance
• Joining the Zoom a few minutes early
• Keeping the early morning simple and quiet

This is your time to step away from the demands of daily life and give yourself something nourishing before the rest of the world wakes up.

Words for the Practice

Tuning In

Ong Namo Guru Dev Namo

I bow to the divine wisdom within.

Protection Mantra

Aad Guray Nameh

Aad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh

I bow to the primal wisdom. I bow to the wisdom through the ages. I bow to the true wisdom. I bow to the great unseen wisdom.

Japji Sahib – 16th Pauree

This pauree from Guru Nanak’s Japji Sahib reminds us that the universe is sustained through Dharma (righteousness) and compassion.

Panch parvaann panch pardhaan
Panchay paaveh dargeh maan

Panchay soheh dar raajaan
Panchaa kaa gur ayk dhi-aan

Jay ko kehai karai veechaar
Kartay kai karnnai naahee sumaar

Dhaaol dharam da-i-aa kaa poot
Santokh thaap rakhi-aa jin soot

Jay ko bujhai hovai sachi-aar
Dhavalai upar kaytaa bhaar

Dhartee hor parai hor hor
Tis tay bhaar talai kavann jor

Jee-a jaat rangaa kay naav
Sabhanaa likhi-aa vurree kalaam

Ayho laykhaa likh jaannai ko-ei
Laykhaa likhi-aa kaytaa ho-ei

Kaytaa taann su-aaliho roop
Kaytee daat jaannai kaaonn koot

Keetaa pasaa-o ayko kavaa-o
Tis tay ho-ay lakh daree-aa-o

Kudrat kavann kahaa veechaar
Vaari-aa na jaavaa ayk vaar

Jo tudh bhaavai saa-ee bhalee kaar
Too sadaa salaamat nirankaar

Adi Shakti Mantra

Ek Ong Kar Sat Nam Siri Wahe Guru

One Creator created this creation. Truth is Its identity. Great beyond description is the Infinite Wisdom.

Wah Yantee

Wah Yantee
Kar Yantee
Jag Dut Patee
Aadak It Waahaa
Brahmaadeh Traysha Guru
It Wha-hay Guru

This mantra connects us with cosmic intelligence beyond the mind.

Mul Mantra

Ek Ong Kar – One Creator
Sat Nam – Truth is the Name
Karta Purkh – Creator of all
Nirbho – Without fear
Nirvair – Without hate
Akaal Moorat – Timeless form
Ajooni – Unborn
Saibhang – Self illuminated
Gur Prasad – Known by Guru’s grace

True in the beginning. True through all time. True even now.

Sat Siri Siri Akal

Sat Siri, Siri Akal
Siri Akal, Maha Akal
Maha Akal, Sat Nam
Akal Murat, Wahe Guru

A call of victory, awakening courage and the timeless nature of the soul.

Rakhe Rakhan Har

Rakhe rakhan haar aap ubaariun
Gur kee pairee paa-eh kaaj savaariun

Ho-aa aap dayaal manho na visaariun
Saadh janaa kai sung bhavjal taariun

Saakat nindak dusht khin maa-eh bidaariun
Tis saahib kee tek naanak manai maa-eh

Jis simrat sukh ho-eh sagle dookh jaa-eh

This mantra invokes protection, healing, and divine support.

Wahe Guru Wahe Jio

Wahe Guru
Wahe Guru
Wahe Guru Wahe Jio

A mantra of awe, wonder, and gratitude.

Guru Ram Das Chant

Guru Guru Wahe Guru
Guru Ram Das Guru

Invoking humility, healing, and grace.

Closing Blessing

May the Long Time Sun Shine Upon You

May the long time sun shine upon you
All love surround you
And the pure light within you
Guide your way on

If you would love to join this special Spring Equinox Dawn Sadhana, please get in touch and I will send you the Zoom link.

Sat Nam,
Jennifer Greenlees