Spring Equinox Kundalini Yoga & Meditation at Dawn an Online Workshop

SPRING EQUINOX, KUNDALINI YOGA & MEDITATION AT DAWN WITH RITUALS

NEW VIRTUAL WORKSHOP MARCH 20TH 5-7 AM.

Each turning point in the seasonal wheel of the year brings forward a portal of transformation, and the Spring Equinox embraces the energies of rebirth, fertility, creativity, balance, and expansive growth for mind, body, and spirit.

Align with the earth’s rhythm this Spring Equinox and welcome in personal renewal and new beginnings. Get intentional about the seeds and dreams you want to plant in your life while shedding winter’s layers of being that no longer serve your highest self. 

In cultures around the world, the spring equinox has represented a time of renewal, fertility, and rebirth. In agricultural societies, the spring equinox marked the start of the planting season, when crops are sown and farmers begin preparing for the coming season of growth.

Similarly, in a spiritual and metaphysical sense, the spring equinox is associated with rebirth and renewal. As the coldness of the winter months begin to abate, it makes way for spring to begin again, signifying not only worldly renewal but also personal renewal.

Spring Equinox arrives on March 20th this year and it’s an auspicious time where the sun is exactly above the equator, ushering in a moment of sublime balance – equal day to equal night. When we sync up with the earth, sun and moon’s cycle, we naturally cultivate emotional balance, spiritual recalibration, physical awakening, and mental clarity.

Kundalini Yoga to feel warm and energised, planting the seeds of health and wellbeing into our lives. Long deep breathing to draw in fresh new air and energy into your body. Meditation to renew our minds and feel positive.

We will be practicing some simple rituals. Rituals can offer a gateway to letting go of what no longer serves you allowing you to welcome new qualities that you need at these times. 

Bring along some flowers, candles, crystals, sage, palo santo, your favourite essential oils if you have any.

Please wear white and have something to cover your head if possible. White kundalini yoga t-shirts on sale as well £19.99. A yoga mat, meditation cushion, and warm blanket to cover your shoulders if needed.

Sign up using the link below and you will receive zoom link and the words and meanings of the mantras we will be using. Print the words so you have them at hand during the session. Links to purchase the t-shirts also available when you sign up below.

Cost £29.99

Suitable for beginners

Here is the link to sign up…