4 October 2021 Online Event
By following 15 minute daily yoga videos you detach yourself from your busy day and bodyrolling videos show you how to roll out any stiffness aches and pains. Watch these videos any time that suits you best.
Every evening there is a a lovely chill out session and relaxation to get you into a positive mindset before bed. I will also help you get into the habit of making simple healthy drinks and trying new smoothies everyday.
By the end of the 5 days you will being feeling fabulous and have a new routine where you think about you for a change.
Testimonials From My Online Yoga Students
Our Success Stories
“Just reading this lovely testimonial from ‘one of my amazing yoga students. Love reading this feedback and so wonderful having people like Leza in my life ❤️❤️❤️”Jennifer Greenlees Holistic’sBelfast
“Brilliant….just what I needed for tight muscles this evening after tough tennis match…. Also really enjoyed today’s smoothie…Added some natural yoghurt to fruit selection : ) Healthy and delicious!!!”StudentBelfast
“Hi Jennifer! I'm absolutely loving it thank you! you have such a perfect balance of strengthening and relaxation it’s a part of my evening everyday now once the kids are asleep so thank you!! l didn’t know what kundalini yoga was until now and really enjoying it thank you so much ❤️”StudentBelfast
“I have been practicing kundalini yoga with Jennifer Greenlees Holistics for quite a few years once a week. Just under a year ago she very generously ran a daily 15 minute yoga session the ideology behind it being to encourage us to get into a good habit of practicing our yoga every day. I can honestly say it was a game changer for me and immediately signed up for her daily yoga sessions. If for some reason | miss a day I feel really out of sorts. Yoga has given me a great discipline, my body is. more flexible, less aches and pains not to mention well stretched muscles. All in all a real overall sense of wellbeing. ‘Thank you, Jenny, for your constant encouragement, yoga is a big part of my life now.”Leza RoyalHolywood
“Smoothie done, yoga this pm. Thanks for a great week, Jen. Really motivating to do yoga every day & get juicing more!Janet PellHolywood
“Hi yes I was meaning to message you privately to say l'm loving it! First two days were hard as you said but I've really enjoyed it. Yesterday's and today’s was brillant - needed a back repair and it’s really helped! Thank you!”StudentHolywood
“Hi, just saying | am really enjoying the yoga! I hope you can keep that format up even after lockdown! It fits so much better into my life than going to a weekly class… I actually manage to do each session - maybe not every day, but at least 3-4 times.”StudentBangor
“Thanks Jennifer. started last week and missed a few days but caught up and been doing it daily! Totally my saviour and 20 mins of peace in the sanity room lol thank you.”StudentNewtownabbey
“Enjoying it thank you so much! I've wanted to try yoga for ages but busy life working & single mum just have not had the time so this has been ideal for me do it first thing in the morning and it really sets me up for the day.”StudentNewtownabbey
“Loving The challenge. The waters are so good for me rather than my normal tea and coffeeStudentNewtownabbey
Determined to get back to daily yoga. It really helps me feel more positive and hopeful. So glad to have you in my life! you make me feel better on a daily basis!! a x”
What We Do
Meet Jenny Greenlees
I started my yoga journey going to class but I really started gaining all the benefits when I started practicing at home every day.
All you need is a mat, blanket and cushion. I would light some incense and put on some music. It is a fantastic ‘time out’ from a busy day and wonderful self care. I would really look forward to my yoga time every day. Mornings suited me best or if I ran out of time I would bring my mat to work and fit it in a break. I needed to stretch out every day as doing a lot of massage everyday is hard on your body and I did not want to get any injuries.
Detoxing and fasting is a big part of yoga. I have tried many styles and love sharing tips with my students. Its easier and more fun detoxing with others so I have incorporated this my 5 day challenges.
Nowadays life seems to have gotten even busier as a mum and a wife but 15 minutes everyday is all I need to stay in shape, keep sane and injury free.
I love having yoga at my fingertips, I do more yoga than I would do going to class. I get the benefits every day and I can even do it on holidays or in the gym.
I support my online students 100% designing classes to suit their individual needs, checking in with them and even giving out prizes to students to encourage anyone falling behind to keep up. Prizes include massage, one on ones, Kundalini T-shirts etc. Please join me, I would be delighted help you your yoga journey too!
Kundalini Yoga T-Shirts
Kundalini yoga supports its practitioners wearing all white, so people come to classes in white head coverings, skirts, shirts, and flowing white pants. As Yogi Bhajan said, “Colors create an uncontrollable action in your subconscious mind of inspiration, productivity, and expansion. Colors have an effect on consciousness. We wanted to develop a very fast, progressive, spiritual, and technical method of all the colours, so we have adopted the one colour of the seven colours, which is white.” Try wearing white for your Yoga Practice it creates a subtle change in your energy. Wearing white expands and projects your aura. Comes in size Small, Medium, Large & Extra Large.