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Yoga Classes, Yoga on the beach and Online Kundalini Yoga & Mediation classes just 15 minutes a day to develop a yogic lifestyle.

Kundalini Yoga Sound Bath Portrush

Kundalini Yoga Meditation & Sound Bath Bliss North Coast Sessions.
The Portrush Town Hall, 1 Mark St, Portrush BT56 8DX
Thursday nights 7-9PM
19th October 2023
23 November 2023


Recharge, Renew and Heal yourself with a wonderful relaxing Kundalini Yoga, Meditation and Sound Bath Experience. 

Makes fabulous self care at this busy time of the year.

Kundalini yoga is an ancient practice of dynamic stretches, breath and chanting to activate energy and guide it through chakras for higher consciousness. Kundalini meditation calms the mind, deepens awareness, channels energy for peace and enlightenment. Combined, they harmonise body, mind, spirit for well-being and growth.

During a Sound Bath you feel immersed in harmonious sounds and vibrations for relaxation, stress reduction, tranquility. Tones enhance meditation, self-awareness and inner peace. Vibrations aid pain relief, sleep, mind-body balance. Benefits include mental clarity, emotional healing, well-being boost.

Lie back on mat and enjoy. Bring yoga mat, comfy attire, maybe a blanket for cozy sound bath.

Kundalini Yoga & Meditation will be taught by Jennifer Greenlees, who will help you stretch out and  switch off.  Prepare to immerse yourself and float away with a fabulous Sound Bath by Colette Duffy from Angel Touch Therapies. 

What a treat!!!!

Bring a yoga mat and blanket, maybe a cushion if you need one and a warm jumper for relaxation to keep cosy. 

Costs £29.99

Suitable for beginners.


Winter Solstice Kundalini Yoga & Self Care Rituals

Winter Solstice is the perfect time time to set new intentions and get some wonderful healthy self care rituals going. Life gets busy over the holidays and we usually make less time for ourselves. Leaving us run down and sick when the festivities begin. Just 15 mins of daily yoga and meditation alongside with some fun easy self care rituals can take your yoga practice up to a new level and enhance your physical, mental and spiritual wellbeing. Starts Monday 4th December, it’s free for all my online yoga members. If you aren’t a member already, it costs £29.99 to join for a month.


Bodyrolling Workshops

Bodyrolling Workshop at Namaste Yoga Belfast, Saturday 27th January 10-12.30pm with Jennifer Greenlees. Namaste Yoga 265A Ormeau Road Belfast, BT7 3GG. Roll away stiffness, aches and pains yourself using a ball or foam roller. Improves flexibility and range of motion. Feels like you have had a full body massage. Kickstart a new healthy habit that you can do for yourself at home, makes fantastic self care. with Jennifer Greenlees. Learn how to roll away stiffness, aches and pains yourself using a ball or foam roller.  

All equipment provided. Balls and Foam Rollers are also available for purchase. Looking forward to getting rolling!  

Suitable for beginners


Private Yoga Classes Belfast & Portrush

Perhaps it’s hard to find a class that suits your schedule on needs. Try one on one yoga face to face or via zoom. It is a gentle more personal intro to yoga.

If you and your friends would like to have your own yoga class you are welcome to contact Jennifer to arrange. Perfect for hen parties or family gatherings.


Free 5 Day Online Yoga Detox Challenge

Feels like a mini yoga retreat you can do for yourself at home. I help busy, overwhelmed people get into the habit of doing some Yoga and Bodyrolling everyday which makes terrific self care  so you start to feel better about yourself. 

I help my students cleanse and detox with healthy drinks and a yogic diet. I encourage them to stretch and roll every day and to learn how to meditate to stay calm and  focused. I share lots of fun Holistic tips to help you through your detox to help you relax and recharge. 

Its quick and easy to do just follow my 10-15 minute videos every day. 


Yoga on the Beach

Yoga on the Beach Portballintrae Sunday 17th September 10:00-11:00am

Kundalini Yoga on the Beach to stretch, tone and meditate. Meeting at Salmon Rock Beach at 10am. Bring a yoga mat and towel,  a warm jumper or blanket for relaxation to keep cosy. Don’t forget to bring suncream if needed and water.

Yoga on the Beach £10

Suitable for beginners.


Stand Up Paddleboard Yoga

Paddleboard Yoga Sunday 17th September 11.30-1.30pm

Come and join me for some Stand Up Paddleboard Yoga in Portballintrae Harbour. These are great to build balance skills and confidence on the board. Suitable for beginners. Stretch, breath, paddle and relax to the sound of the sea.

Paddleboard Yoga lessons are £20 to drop in and bring your own board if you have one or else add on £20 for board hire.

If you need a wet suit add on wetsuit hire £10

Suitable for beginners.


Stand Up Paddleboard Prosecco

Stand Up Paddleboard Prosecco Lessons Portballintrae Harbour  Sunday 17th September 11.30am -1.30pm

Paddleboard offers a new and exciting way to explore our beautiful coastline. Celebrate with a glass of Prosecco. Fun to do with friends and family. What better way to spend the weekend!

Paddle Board Prosecco Session £45

Paddle Board Prosecco Session With Own Board £25

Suitable for beginners.


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Kundalini Yoga Classes Online

With Jenny on the go!

It is a wonderful gift to yourself developing a home yoga practice. Joining an online yoga class or one of our location classes can help you keep up, mine has been running since January 2020. I pick different topics to focus classes on covering all areas of health. As well as a great stretch, over the next few weeks we will be working on yoga to heal ourselves, boosting our energy through chakra work, self-worth, self-love, releasing negativity and a whole lot more. How do you do an online yoga course?

You get 3 new short yoga videos a week to do on Mondays, Wednesdays and Fridays that you can repeat the days in-between. Each video includes breathing, stretching and relaxation. Every week there is also a new guided mediation you can watch it anytime, some people like to watch this before bed to help you destress and switch off. Also tips on how to stay positive, affirmations, gratitude etc. If you have any questions or if you have any injuries please contact Jennifer and she can help you out and give you variations. Only £29.99 a month (great deal as its half the price of classes).

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online yoga classes
Customer Reviews

Our Success Stories

What has also surprised me is the difference that a mere 15 mins can make – I do feel healthier. It’s supported me making better food choices too, doing other exercise, and just generally just taking a few extra minutes for me, not as someone’s mum, wife, etc just time for myself. So I’m very grateful xo.


Thanks Jennifer.. started last week and missed a few days but caught up and have been doing it daily!!! Totally my saviour and 20 mins of peace in the sanity room, lol, thank you.


Hi Jennifer! I’m absolutely loving it thank you. You have such a perfect balance of strengthening and relaxation. Its part of my evening everyday now once I the kids are asleep so thank you!!! I didn’t know what Kundalini Yoga was until now and I really enjoyed it, thank you so much.


Hi there – I am really well. Your yoga sessions are keeping me sane. I’m working from home…so morning yoga is a great start to the day. Helping me keep a routine.


I hope you can keep that format up even after lockdown! It fits so much better into my life than going to a weekly class. I actually manage to do each session – maybe not every day but at least 3-4 times a week! Doing classes is just so difficult to commit to for me.


The Benefits of Chair Yoga Classes

You do not have to be very bendy to do yoga. Flexibility comes with regular stretching, yoga can be very helpful if you are struggling with limited mobility, balance issues, or stubborn stiffness. Without ever leaving your seat, you can take advantage of the many benefits of chair yoga.

The benefits of an active lifestyle are highly documented, so it can be incredibly frustrating when age, illness, or injury makes exercising a challenge. Luckily, chair yoga is both safe and effective. What are some of the benefits of chair yoga?

Increased Flexibility

The ability to bend, twist, stretch, and move freely is important for more than doing yoga. It allows you to do the things that you need to do and engage in the activities that you love. Although some people assume that a loss of flexibility is inevitable as they age, they’re mistaken. With flexibility, the rule is “use it or lose it.” By gently challenging your body with chair yoga, you can actually increase your flexibility and improve your mobility.

Improved Strength

Using your muscles to complete yoga poses builds strength. More strength can lead to better balance, which can reduce your risk of falls. It can also improve your body’s ability to withstand injury.

Improved Agility

Doing yoga improves your coordination so you can shift smoothly from one pose to another. Yoga poses use muscles you do not always use day to day. So stretching regularly improves your range of movement and your agility. Your balance also improves as your ability to accurately sense where your body is in space. In addition, your risk of falling decreases.

Reduced Stress

Meditation is an inherent part of yoga. Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Like other forms of exercise, chair yoga may also help improve mood and offer some relief from issues like anxiety and depression.

Reduced Pain

Researchers have repeatedly demonstrated that one of the perks of exercise is reduced pain. That’s because working out prompts the body to release natural painkillers like endorphins. Participating in chair yoga allows you to capitalise on this natural form of pain relief.

Improved Pain Management Skills

In addition to stimulating the body to release natural painkillers, chair yoga can provide you with valuable tools that can hone your skills for managing your pain. The exercise’s focus on meditation and breath can be applied in other situations to cope with pain and discomfort.

Better Sleep

Maintaining a regular exercise routine is often associated with better sleep, and chair yoga is no exception. The exertion of this exercise can help ensure that you are ready to rest, and the accompanying reductions in stress and pain can reduce the chance that these disruptive discomforts will interfere with your ability to get a good night’s sleep.

For All Ages

People of all ages and activity levels can enjoy chair yoga. You are very welcome to join this class from the comfort of your own home. In addition to improving your fitness, you can join with your friends. So a chance to meet up each week during lockdown safely.

From The Comfort Of Your Own Home

A chance to get together each week and get a regular yoga practice going. Join the call 15 minutes early to get set up and have a chat. You are welcome to stay for a tea or coffee and a chat after. Tuesday Mornings Chair Yoga Classes 10-11am 29th June, 6th, 13th & 20th July, £40 for block of 4 sessions

Our Yoga Classes are in Belfast & Portrush

Enquire About A Yoga Class

Not sure yet? Fill out the enquiry to book one of my Yoga Classes or more information of how to sign up for a class online.

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Kundalini Yoga T-Shirts

Kundalini yoga supports its practitioners wearing all white, so people come to classes in white head coverings, skirts, shirts, and flowing white pants. As Yogi Bhajan said, “Colors create an uncontrollable action in your subconscious mind of inspiration, productivity, and expansion. Colors have an effect on consciousness. We wanted to develop a very fast, progressive, spiritual, and technical method of all the colours, so we have adopted the one colour of the seven colours, which is white.” Try wearing white for your Yoga Practice it creates a subtle change in your energy. Wearing white expands and projects your aura. Comes in size Small, Medium, Large & Extra Large.

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New Year New You....Free 5 Day Online Yoga Detox

New Year New You...Free 5 Day Complete Yoga Detox

Give me 5 days of your time, and I’ll help you develop a healthy Yogic lifestyle and guide you through a 5 day yoga detox a kick start to healthy eating. End feeling fat, bloated, stressed out and tired.

I help overwhelmed and busy, people find time in their day to get into the habit of doing a little Kundalini Yoga Class every day and Bodyrolling at home which makes terrific self-care. Putting yourself first for a change so you feel better about yourself. I help my students cleanse, detox, relax and recharge regularly at home, encouraging them to stretch and roll every day and learn how to meditate to stay calm and focused. I share lots of fun Holistic tips to help you through your detox.

Its quick and easy to do just follow my 10-15 minute videos every day.

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