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YOGA CLASSES

Yoga Classes, Yoga on the beach and Online Kundalini Yoga & Mediation classes just 15 minutes a day to develop a yogic lifestyle.

Jennifers Online Yoga Class 15 Minutes A Day

ONLINE YOGA CLASSES TO HELP YOU GET IN SHAPE & FEEL CALM WITH A BUSY LIFESTYLE

I have developed an online Kundalini Yoga program that you can use on the go! Mat yoga with chair yoga variations.

Feel good about yourself by getting into the habit of creating some time for some daily self care. Short 15 minute yoga and meditation videos to follow at home when it suits you. New videos to try every week.  The price for membership is only £29.99 a month and you can cancel any time. For more info click link below.

Suitable for beginners

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30-Day Online Yoga Trial & Detox

30-Day Online Yoga Trial & Detox Experience – Starts 6th January 2025
Kickstart the New Year with 15-minute daily yoga sessions, guided meditations, and healthy meal suggestions designed to detox your body and mind. Whether you’re a beginner or experienced yogi, this holistic program fits into any schedule and helps you feel lighter, stronger, and more balanced—all for just £49.

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Jennifers Online Bodyrolling Program

ONLINE BODYROLLING PROGRAM

A brand new easy to follow online program tailored specifically to give you the skills and knowledge on how to roll out stiffness aches and pains your self at home.

Click link below for more info and to purchase a ball or foam roller if needed.

Suitable for beginners

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Healing Circle Day Retreat at Namaste Yoga Belfast

Join us for the Healing Circle Day Retreat on Saturday, March 15th, 2025, at Namaste Yoga, Belfast. This afternoon of renewal includes body rolling, Kundalini yoga, guided meditation, Reiki energy balancing, yoga nidra, and a soothing sound bath to relax your body, calm your mind, and restore balance. Perfect for anyone seeking stress relief, self-love, and inner peace—all for just £99.

Spaces are limited—reserve your spot today!

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Mellow Monday Evening Zoom Meditation Class

Mellow Monday Evening Zoom  Meditation  8:30-9:30pm

11th, 18th, 25th November and 2nd December

MELLOW MONDAY EVENING  ZOOM MEDITATION IN THE COMFORT OF YOUR OWN HOME 8.30-9.30pm. This is a wonderful Holistic meditation experience to help you switch off, wind down at the end of a busy day. Great form of self care to keep you calm and in harmony body, mind and soul. Suitable for beginners. Block of 4 classes for £40

A few things to gather up…. your yoga mat, a cushion or block. You can meditate sitting in a chair just make sure you are sitting somewhere safe, incase you fall asleep and fall off! Have a herbal tea or water to drink. You can light a candle or burn some essential oils or incense if you like as well. I also like to meditate with roses, if you have some bring them along. This is your time so make yourself comfortable whatever way suits you best. Preferably wear white, but most importantly wear something comfortable.

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Corporate Yoga, Office Yoga, Office Massage

Office Yoga or Chair Massage Available Jennifer can bring her yoga mats, massage table or massage chair to your work place.

Contact Jennifer to arrange.

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Hen Parties, Birthdays, Special Events

If you and your friends would like to have your own private yoga class, paddleboard lesson or spa day, you are welcome to contact Jennifer to arrange. Perfect for birthdays, hen parties, family gatherings or special occasions.

Yoga and Sound Bath can also be arranged

Contact Jennifer to arrange.

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Yoga on the Beach

Yoga on the Beach North Coast Classes Saturdays 9-10am

Portballintrae Beach also called Salmon Rock or “we beach” Saturday  July 13th & 27th.

Portstewart Strand Saturday August 17th

Bring a yoga mat and towel,  a warm jumper or blanket for relaxation to keep cosy. Don’t forget to bring suncream if needed and water.

£10 per class

Please book in advance 

Yoga on the Beach £10

Suitable for beginners.

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Stand Up Paddleboard Yoga

Paddleboard Yoga Saturday Mornings 11am-1.00pm more dates to be announced. Happy to take out private parties as well.

Come and join me for some Stand Up Paddleboard Yoga in Portballintrae Harbour. These are great to build balance skills and confidence on the board. Suitable for beginners. Stretch, breath, paddle and relax to the sound of the sea.

Saturday 26th July at Ballintoy 7-9pm will be a paddle-board yoga class and prosecco combo so £25 for this lesson.

Paddleboard Yoga lessons are £20 to drop in and bring your own board if you have one or else add on £20 for board hire.

If you need a wet suit add on wetsuit hire £10

Suitable for beginners.

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Stand Up Paddleboard Prosecco

Stand Up Paddleboard Prosecco Lessons

Ballintoy Harbour Friday 26th July 7-9pm

Paddleboard offers a new and exciting way to explore our beautiful coastline. Celebrate with a glass of Prosecco. Fun to do with friends and family. What better way to spend the weekend!

Paddle Board Prosecco Session £45

Paddle Board Prosecco Session With Own Board £25

Suitable for beginners.

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Find the perfect treatment

Yoga Prices

The ultimate way to relax
Private One On One Yoga
£50
5 x Private One On One Yoga
£200
Zoom Meditation Classes Lessons Block of 4
£40
Yoga Classes Block of 4
£48
Online Yoga Classes Monthly Membership
£29
Yoga on the Beach
£10
North Coast Day Retreat
£89
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Kundalini Yoga Classes Online

With Jenny on the go!

It is a wonderful gift to yourself developing a home yoga practice. Joining an online yoga class or one of our location classes can help you keep up, mine has been running since January 2020. I pick different topics to focus classes on covering all areas of health. As well as a great stretch, over the next few weeks we will be working on yoga to heal ourselves, boosting our energy through chakra work, self-worth, self-love, releasing negativity and a whole lot more. How do you do an online yoga course?

You get 3 new short yoga videos a week to do on Mondays, Wednesdays and Fridays that you can repeat the days in-between. Each video includes breathing, stretching and relaxation. Every week there is also a new guided mediation you can watch it anytime, some people like to watch this before bed to help you destress and switch off. Also tips on how to stay positive, affirmations, gratitude etc. If you have any questions or if you have any injuries please contact Jennifer and she can help you out and give you variations. Only £29.99 a month which includes regular 30 day yoga challenges where you can join the other online yoga members in the group, to keep you motivated with fun holistic prizes.

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online yoga classes
online yoga classes
Customer Reviews

Our Success Stories

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“What has also surprised me is the difference that a mere 15 mins can make – I do feel healthier. It’s supported me making better food choices too, doing other exercise, and just generally just taking a few extra minutes for me, not as someone’s mum, wife, etc just time for myself. So I’m very grateful xo.”

MajellaBelfast
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“Thanks Jennifer.. started last week and missed a few days but caught up and have been doing it daily!!! Totally my saviour and 20 mins of peace in the sanity room, lol, thank you.”

AnnHolywood
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“Hi Jennifer! I’m absolutely loving it thank you. You have such a perfect balance of strengthening and relaxation. Its part of my evening everyday now once I the kids are asleep so thank you!!! I didn’t know what Kundalini Yoga was until now and I really enjoyed it, thank you so much.”

ClairHolywood
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“Hi there – I am really well. Your yoga sessions are keeping me sane. I’m working from home…so morning yoga is a great start to the day. Helping me keep a routine.”

LauraBangor
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“I hope you can keep that format up even after lockdown! It fits so much better into my life than going to a weekly class. I actually manage to do each session – maybe not every day but at least 3-4 times a week! Doing classes is just so difficult to commit to for me.”

PiaNewtownabbey

The Benefits of Chair Yoga Classes

You do not have to be very bendy to do yoga. Flexibility comes with regular stretching, yoga can be very helpful if you are struggling with limited mobility, balance issues, or stubborn stiffness. Without ever leaving your seat, you can take advantage of the many benefits of chair yoga.

The benefits of an active lifestyle are highly documented, so it can be incredibly frustrating when age, illness, or injury makes exercising a challenge. Luckily, chair yoga is both safe and effective. What are some of the benefits of chair yoga?

Increased Flexibility

The ability to bend, twist, stretch, and move freely is important for more than doing yoga. It allows you to do the things that you need to do and engage in the activities that you love. Although some people assume that a loss of flexibility is inevitable as they age, they’re mistaken. With flexibility, the rule is “use it or lose it.” By gently challenging your body with chair yoga, you can actually increase your flexibility and improve your mobility.

Improved Strength

Using your muscles to complete yoga poses builds strength. More strength can lead to better balance, which can reduce your risk of falls. It can also improve your body’s ability to withstand injury.

Improved Agility

Doing yoga improves your coordination so you can shift smoothly from one pose to another. Yoga poses use muscles you do not always use day to day. So stretching regularly improves your range of movement and your agility. Your balance also improves as your ability to accurately sense where your body is in space. In addition, your risk of falling decreases.

Reduced Stress

Meditation is an inherent part of yoga. Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Like other forms of exercise, chair yoga may also help improve mood and offer some relief from issues like anxiety and depression.

Reduced Pain

Researchers have repeatedly demonstrated that one of the perks of exercise is reduced pain. That’s because working out prompts the body to release natural painkillers like endorphins. Participating in chair yoga allows you to capitalise on this natural form of pain relief.

Improved Pain Management Skills

In addition to stimulating the body to release natural painkillers, chair yoga can provide you with valuable tools that can hone your skills for managing your pain. The exercise’s focus on meditation and breath can be applied in other situations to cope with pain and discomfort.

Better Sleep

Maintaining a regular exercise routine is often associated with better sleep, and chair yoga is no exception. The exertion of this exercise can help ensure that you are ready to rest, and the accompanying reductions in stress and pain can reduce the chance that these disruptive discomforts will interfere with your ability to get a good night’s sleep.

For All Ages

People of all ages and activity levels can enjoy chair yoga. You are very welcome to join this class from the comfort of your own home. In addition to improving your fitness, you can join with your friends. So a chance to meet up each week during lockdown safely.

From The Comfort Of Your Own Home

A chance to get together each week and get a regular yoga practice going. Join the call 15 minutes early to get set up and have a chat. You are welcome to stay for a tea or coffee and a chat after. Tuesday Mornings Chair Yoga Classes 10-11am 29th June, 6th, 13th & 20th July, £40 for block of 4 sessions

Our Yoga Classes are in Belfast & Portrush

Enquire About A Yoga Class

Not sure yet? Fill out the enquiry to book one of my Yoga Classes or more information of how to sign up for a class online.

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Order Products & Equipment

Bodyrolling Online Course Signup
Bodyrolling Online Course

Bodyrolling Exercise Balls

Do you have a ball? What works best is a ball something like a small…
£14.99
body rolling
Bodyrolling Online Course Signup

Bodyrolling Exercise Rollers

I also sell rollers if you need one for. Use a yoga mat to roll…
£15.99
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Jennifer Greenlees

Kundalini Yoga T-Shirts

Kundalini yoga supports its practitioners wearing all white, so people come to classes in white head coverings, skirts, shirts, and flowing white pants. As Yogi Bhajan said, “Colors create an uncontrollable action in your subconscious mind of inspiration, productivity, and expansion. Colors have an effect on consciousness. We wanted to develop a very fast, progressive, spiritual, and technical method of all the colours, so we have adopted the one colour of the seven colours, which is white.” Try wearing white for your Yoga Practice it creates a subtle change in your energy. Wearing white expands and projects your aura. Comes in size Small, Medium, Large & Extra Large.

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online yoga classes

New Year New You....Free 5 Day Online Yoga Detox

New Year New You...Free 5 Day Complete Yoga Detox

Give me 5 days of your time, and I’ll help you develop a healthy Yogic lifestyle and guide you through a 5 day yoga detox a kick start to healthy eating. End feeling fat, bloated, stressed out and tired.

I help overwhelmed and busy, people find time in their day to get into the habit of doing a little Kundalini Yoga Class every day and Bodyrolling at home which makes terrific self-care. Putting yourself first for a change so you feel better about yourself. I help my students cleanse, detox, relax and recharge regularly at home, encouraging them to stretch and roll every day and learn how to meditate to stay calm and focused. I share lots of fun Holistic tips to help you through your detox.

Its quick and easy to do just follow my 10-15 minute videos every day.

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