Align with the earth’s rhythm this Spring Equinox and welcome in personal renewal and new beginnings. Spring Equinox embraces the energies of rebirth, fertility, creativity, balance, and expansive growth for mind, body, and spirit. The ambrosial hours of dawn is the most powerful time of the day to sync our bodies and minds with the earth’s sun and moon’s cycle using Kundalini Yoga and Meditation.
All you will need a warm blanket, a yoga mat, meditation cushion if you have one.
Please bring sage and palo santo if you have them to waft around your body to cleanse your energy and help you set your intentions for the morning practice.
Create a nice space in your home, somewhere peaceful and quiet. Crystals and flowers can make it more special. Candles to light your way.
A warm drink such as herbal tea.