YOGA CLASSES

Kundalini Yoga Meditation & Sound Bath Bliss North Coast Sessions.
The Portrush Town Hall, 1 Mark St, Portrush BT56 8DX
Thursday nights 7-9PM
19th October 2023
23 November 2023

Recharge, Renew and Heal yourself with a wonderful relaxing Kundalini Yoga, Meditation and Sound Bath Experience. 

Makes fabulous self care at this busy time of the year.

Kundalini yoga is an ancient practice of dynamic stretches, breath and chanting to activate energy and guide it through chakras for higher consciousness. Kundalini meditation calms the mind, deepens awareness, channels energy for peace and enlightenment. Combined, they harmonise body, mind, spirit for well-being and growth.

During a Sound Bath you feel immersed in harmonious sounds and vibrations for relaxation, stress reduction, tranquility. Tones enhance meditation, self-awareness and inner peace. Vibrations aid pain relief, sleep, mind-body balance. Benefits include mental clarity, emotional healing, well-being boost.

Lie back on mat and enjoy. Bring yoga mat, comfy attire, maybe a blanket for cozy sound bath.

Kundalini Yoga & Meditation will be taught by Jennifer Greenlees, who will help you stretch out and  switch off.  Prepare to immerse yourself and float away with a fabulous Sound Bath by Colette Duffy from Angel Touch Therapies. 

What a treat!!!!

Bring a yoga mat and blanket, maybe a cushion if you need one and a warm jumper for relaxation to keep cosy. 

Costs £29.99

Suitable for beginners.

Winter Solstice is the perfect time time to set new intentions and get some wonderful healthy self care rituals going. Life gets busy over the holidays and we usually make less time for ourselves. Leaving us run down and sick when the festivities begin. Just 15 mins of daily yoga and meditation alongside with some fun easy self care rituals can take your yoga practice up to a new level and enhance your physical, mental and spiritual wellbeing. Starts Monday 4th December, it’s free for all my online yoga members. If you aren’t a member already, it costs £29.99 to join for a month.

Bodyrolling Workshop at Namaste Yoga Belfast, Saturday 27th January 10-12.30pm with Jennifer Greenlees. Namaste Yoga 265A Ormeau Road Belfast, BT7 3GG. Roll away stiffness, aches and pains yourself using a ball or foam roller. Improves flexibility and range of motion. Feels like you have had a full body massage. Kickstart a new healthy habit that you can do for yourself at home, makes fantastic self care. with Jennifer Greenlees. Learn how to roll away stiffness, aches and pains yourself using a ball or foam roller.  

All equipment provided. Balls and Foam Rollers are also available for purchase. Looking forward to getting rolling!  

Suitable for beginners

Perhaps it’s hard to find a class that suits your schedule on needs. Try one on one yoga face to face or via zoom. It is a gentle more personal intro to yoga.

If you and your friends would like to have your own yoga class you are welcome to contact Jennifer to arrange. Perfect for hen parties or family gatherings.

Feels like a mini yoga retreat you can do for yourself at home. I help busy, overwhelmed people get into the habit of doing some Yoga and Bodyrolling everyday which makes terrific self care  so you start to feel better about yourself. 

I help my students cleanse and detox with healthy drinks and a yogic diet. I encourage them to stretch and roll every day and to learn how to meditate to stay calm and  focused. I share lots of fun Holistic tips to help you through your detox to help you relax and recharge. 

Its quick and easy to do just follow my 10-15 minute videos every day. 

Yoga on the Beach Portballintrae Sunday 17th September 10:00-11:00am

Kundalini Yoga on the Beach to stretch, tone and meditate. Meeting at Salmon Rock Beach at 10am. Bring a yoga mat and towel,  a warm jumper or blanket for relaxation to keep cosy. Don’t forget to bring suncream if needed and water.

Yoga on the Beach £10

Suitable for beginners.

Paddleboard Yoga Sunday 17th September 11.30-1.30pm

Come and join me for some Stand Up Paddleboard Yoga in Portballintrae Harbour. These are great to build balance skills and confidence on the board. Suitable for beginners. Stretch, breath, paddle and relax to the sound of the sea.

Paddleboard Yoga lessons are £20 to drop in and bring your own board if you have one or else add on £20 for board hire.

If you need a wet suit add on wetsuit hire £10

Suitable for beginners.

Stand Up Paddleboard Prosecco Lessons Portballintrae Harbour  Sunday 17th September 11.30am -1.30pm

Paddleboard offers a new and exciting way to explore our beautiful coastline. Celebrate with a glass of Prosecco. Fun to do with friends and family. What better way to spend the weekend!

Paddle Board Prosecco Session £45

Paddle Board Prosecco Session With Own Board £25

Suitable for beginners.