Summer Solstice Celebration Sadhana

🌞 Welcome to the Summer Solstice Sadhana Celebration

Thank you for wanting to take part in this sacred early morning experience. This is a beautiful opportunity enjoy a soul-nourishing practice and greet the Summer Solstice sunrise.

🗓 Saturday 21st June
⏰ Start time: 4:30 AM – 6:30 AM (UK time)
📍 Live on Zoom – https://us02web.zoom.us/j/3756097766?pwd=T1lVUUUrMVAvRERvRGpRbWNRT2pwQT09&omn=84021963901

Meeting ID: 375 609 7766

Passcode: nRnS1p

🌅 Sunrise: 4:53 AM

💫 What You’ll Need

• A quiet, comfortable space
• A yoga mat or chair
• A shawl or blanket
• Fresh flowers (roses if possible), sage or palo santo, incense
• A candle for your altar
• Water, tea, cacao, or a nourishing drink
• A journal or paper for your intentions
• Any personal symbolic items to represent what you’d love to manifest this summer
• Printed or open access to the mantras below

🕯️ Opening Meditation

We will begin with a sacred practice to Heal the Wounds of Love, reciting the Four Letters of Guru Arjun to Guru Ram Das from Shabd Hazaray — a deeply devotional poem of longing and divine love.

Healing the Wounds of Love

Aad Such, Jugaad Such, Hai Bhee Such, Nanak Hosee Bhee Such

1
Mayraa man lochai gur darshan taa-ee
Bilap karay chaatrik kee ni-aa-ee
Trikhaa na utarai shaant na aavai
Bin Darshan Sant pi-aaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Gur darshan sant pi-aaray jee-o

2
Tayraa mukh suhaavaa jee-o sahaj dhun baanee
Chir ho-aa daykhay saaring paanee
Dhan so days jahaa too(n) vasi-aa
Mayray sajan meet muraaray jee-o
Hao gholee hao ghol ghumaa-ee
Gur sajan meet muraaray jee-o

3
Ik gharee na milatay taa kalijug hotaa
Hun kad milee-ai pri-a tudh bhagavantaa
Mo-eh rain na vihaavai need na aavai
Bin daykhay gur darbaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Tis sachay gur darbaaray jee-o

4
Bhaag ho-aa gur sant milaa-i-aa
Prabh abinaasee ghar meh paa-i-aa
Sayv karee pal chasaa na vichhuraa
Jan Naanak daas tumaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Jan Naanak daas tumaaray jee-o

(We repeat:
Aad such, jugaad such, haibhay such, nanak hosee bhay such
four times)

🧘‍♀️ Aquarian Sadhana Sequence & Mantras

After this opening practice, we move into traditional Kundalini Aquarian Sadhana:

1. Tuning In
Ong Namo Guru Dev Namo
(I bow to the subtle divine wisdom, the teacher within)

2. Protection Mantra
Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh

3. Long Ek Ong Kars
Ek Ong Kar, Sat Naam, Siri Wha Hay Guroo

4. Waah Yantee Mantra
Waah Yantee, Kaar Yantee, Jag Dut Patee Aadak It Waahaa, Brahmaaday Traysha Guruu. It Waahay Guroo

5. Mul Mantra
Ek Ong Kaar, Sat Naam, Kartaa Purkh, Nirbho, Nirvair, Akkal Moorat, Ajoonee, Saibhung, Gur Prasaad, Jap! Aad Such, Jugaad Such, Hai Bhee Such, Naanak Hosee Bhee Such

6. Sat Siri Siri Akaal
Sat Siri, Siri Akaal, Siri Akaal, Mahaa Akaal, Mahaa Akaal,  Sat Naam, Akaal Moorat, Wahe Guroo

7. Rakhe Rakhan Har
Rakhe Rakhan Haar Aap Ubaarian

Gur Kee Pairi Paai Kaaj Savaarian.            

Hoaa App Dayaal Manaho Navisaariann

Saadh Janna Kai Sang Bhavjal Taariann
Saakat Nindhak Dusht Khin Maaeh Bidaariaan
Tis Sahib Kee Taik Naanak Manae Maaeh
Jis Simrat Sukh Hoe Sagely Dookh Jaaeh

8. Wahe Guru Wahe Jio
Wahe Guru Wahe Guru Wahe Guru Wahe Jio

9. Guru Ram Das Chant
Guru Guru Wahe Guru, Guru Ram Das Guru

🌸 Closing Blessing Song

“May the Long Time Sun Shine Upon You”
May the long time sun shine upon you
All love surround you
And the pure light within you guide your way on
(Repeat x2)

This Solstice Sadhana will be a sacred space for you to reflect, reset, and rise — with the energy of the lightest day of the year.

Set your alarm, prepare your sacred space, and I’ll see you in the golden early hours.

Sat Nam,

Jennifer 

You are welcome to sign up below or contact Jennifer to let her know you are coming. 🙏🌞