This is a new, healthy habit you can learn to do yourself at home to massage your whole body. Don’t just focus on the sore areas, this is a good way to get your whole body realigned and balanced out.
Be careful around injuries!
There is ‘good pain’ and ‘bad pain’. Good pain feels sore but like your body needs it to release as it is tight. Bad pain feels like you shouldn’t have done that. So avoid that experience by working carefully around injured areas. If in doubt contact me first and double check with your doctor or physio. I want you to become injury free rather than aggravating existing injuries.
Ideally do a little every day it is a great habit to get into. It compliments your yoga practice because the ball is able to get right into tight joints to loosen them up. Also works really well as a warm up or cool down after sports or exercise preventing you from stiffening up after. You can do a little every day or you might like to do a bunch of videos together when you have free time.
So thank you for being here and I really look forward to doing this with you!