Soulful Summer: Yoga On Your Time

An 8-week online yoga & self-care journey for busy women who want to feel good through the summer — without pressure, guilt, or rigid routines.

Running throughout July & August, Soulful Summer is designed to help you stay connected to yourself during the busiest season of the year.

Because while classes often stop for summer… your wellbeing still matters.

Whether you’re juggling kids, holidays, work, travel, or simply trying to keep everyone else organised, this program gives you a simple way to keep yourself feeling grounded, energised, and supported in just 15 minutes a day.

This year we’re also bringing in a beautiful new focus on SOLE + SOUL care 🌞

In summer we spend more time barefoot, in sandals and flip flops — and our feet can end up sore, tight, tired and neglected. So alongside yoga and meditation, we’ll also explore:

• Foot fitness & mobility
• Reflexology-inspired self massage
• Bodyrolling for feet & ankles
• Foot softening rituals
• Grounding & barefoot practices
• Nervous system relaxation through the feet

Because when we care for our feet… we support our whole body, energy, and mood.

Each Week Includes:

🧘‍♀️ 3 short mat yoga videos (15 mins each)

💺 2 chair yoga sessions
Perfect for busy days, low energy moments or squeezing movement into summer life

✨ 1 bodyrolling practice
To release tension, improve circulation and restore vitality

🧠 1 meditation + guided relaxation
To calm your nervous system and help you reset mentally and emotionally

🌿 Summer self-care rituals
Simple nourishing practices for body, mind, sole & soul

🥤 Healthy summer drink ideas
Refreshing smoothies, juices, herbal drinks and hydration support

👣 Foot care & grounding techniques
Reflexology, massage, mobility and barefoot wellness practices

Designed For Real Life

Everything is beautifully pre-recorded and ready when you are.

Do a little every day.
Save it for the weekend.
Take it on holiday.
Roll your mat out in the garden.
Fit it in before breakfast or at bedtime.

This is yoga that moves with your life.

Gentle Accountability & Community

You’ll also have access to our lovely WhatsApp group where members share check-ins, photos, encouragement and little summer wins.

And because my group loves a bit of fun motivation…
everyone who completes their daily practices gets entered into a weekly prize draw 🌞

No perfection required.
Just showing up for yourself.

If you’re always the one looking after everyone else…

…this is your reminder that you deserve to feel good too.

A little yoga here and there is still powerful.
And sometimes the smallest daily rituals create the biggest shifts.

Join Soulful Summer

🌞 8 Week Summer Program — £99

OR

🌿 Become a Full Online Yoga Member — £39/month

If you don’t use PayPal thats fine too just contact Jennifer 🌞