Signup and you will receive a 15 minute Kundalini Yoga routines you can do everyday from home, as well as a guided meditation each week and relaxation sessions.
The price for membership is £29.99 every 30 Days.
Feel good about yourself by getting into the habit of creating some time for some daily self care. Short 15 minute yoga and meditation videos to follow at home when it suits you. New videos to try every week. The price for membership is only £29.99 a month and you can cancel any time.
It not easy finding precious time for yourself these days for your yoga practice and its often hard to commit to class times. Thats why I have developed an online Kundalini Yoga program that you can use on the go. Its just 15 minutes that you can watch anytime so easy to fit into your busy day and you still get all the wonderful yogic benefits and more.
A brand new online transformation program tailored specifically so that busy, stressed out people can achieve a healthy yogic lifestyle. You can get in shape, release tension aches and pains and stay calm and in control easily everyday.
Practicing yoga on a regular basis helps in achieving mental discipline, which will eventually become a part of your routine. You will notice the positive change in your work, habits, and lifestyle. You will begin to appreciate these changes and also be grateful for having rewarded yourself with a good habit for life.
So don’t let this opportunity slip through your fingers!
I post new videos up each week in my private kundalini yoga membership group, here on my website. Once you sign up you have access to these videos in the private members area.
It’s just 15 minutes a day and you can watch those videos any time during the day that suits and you access to them for a week. So if you miss a day you can come back to it. Easy to fit into a busy lifestyle. Truly Holistic! I add new daily yoga videos, a chill out video and a positive affirmation every Sunday night so that they are ready for you to get going on Monday morning. You get a yoga video on Monday that you repeat on Tuesday, a new one on Wednesday that you repeat on Thursday and another on Friday to repeat on Saturday. Each week we work on new themes that cover all areas of health from detox yoga to meditation to help break negative habits. Healthy back yoga videos to yoga practices to improve lung capacity etc.
Every week there is a lovely Chill Out Session video were I share lots of Holistic treats. Each week will be something different, sometimes I will guide you though different styles of mediation and relaxation. I often share self care tips like facial massage, pressure points for back, neck, shoulders, reflexology etc. Making time to switch off daily makes great self care. Watch this video when it suits you best morning or evening. It’s a lovely way to end the day and get you nice and relaxed for a bed.
If you have any questions you can contact me anytime. I have a private face book messenger group where I check in to see how everyone is doing. I encourage you to come along in my face to face yoga, bodyrolling and meditation workshops from time to time. I also love seeing my students in my online detox/yoga Facebook challenges. These are great opportunities to stay motivated by getting together and learning directly from me.
The best part is it is only £29.99 a month. If you need to you can cancel anytime with no hidden charges. I love helping people get into the habit of daily self care so I hope you stick to it.
See for yourself what everyone is talking about….
Kundalini yoga supports its practitioners wearing all white, so people come to classes in white head coverings, skirts, shirts, and flowing white pants. As Yogi Bhajan said, “Colours create an uncontrollable action in your subconscious mind of inspiration, productivity, and expansion. Colours have an effect on consciousness.
We wanted to develop a very fast, progressive, spiritual, and technical method of all the colours, so we have adopted the one colour of the seven colours, which is white.” Try wearing white for your Yoga Practice it creates a subtle change in your energy.
Wearing white expands and projects your aura. Comes in size Small, Medium, Large & Extra Large.
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