Each Sunday night, a new week of videos will be released.
Each week includes:
✅ Short Kundalini Yoga Classes
✅ Chair Yoga Options
✅ Guided Meditations
✅ Rose Rituals & Self-Care
✅ Healthy Drinks & Glow Rituals
✅ Weekly Habit Tracker
✅ WhatsApp Support Community
✨ You can do the practices anytime during the week.
WEEK 3 – Flexible & Free
Theme: Movement, Mobility, Emotional Ease
Working with minimum 15 mins a day and more on days that you have free. Self care is important and this is a process of making yourself important again.
🌹 Daily Rose Ritual
Start each morning with a short Rose Meditation. Gaze at a fresh rose or candle and simply observe it — its shape, colour, scent, and energy. This simple act soothes stress, enhances focus, and opens the heart chakra. Just 2–3 minutes a day can reset your mind and set a calm, beautiful tone for everything that follows.
✨ Summer Glow Rituals
✨ “To stay young, stay flexible — in the body and the mind.”
Throughout the journey you’ll also receive:
🌸 Facial yoga
🌸 DIY face masks
🌸 Rose water rituals
🌸 Glow practices for skin, stress relief & relaxation
Optional:
Facial Glow Kit available separately.
Facial Glow Kit – £25 to order contact me directly
Includes:
The password to watch the next videos is roses
Click the play button on the image to watch the video. New videos will change every Sunday night.
Ong Namo Guru Dev Namo is the mantra we use to start our kundalini yoga practice. We chant this 3 times at the start of our yoga practice. Its is a mantra for protection and guidance and it helps draw us out of our busy worlds to tune in to ourselves.
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This is how we end our Kundalini Yoga Practice with the Long Time Sunshine. Finishing up with the words Sat Nam which means I am, or honouring yourself. Following your path in life.
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The easiest and most affordable way to continue your journey is through the Online Yoga Membership.
✨ £39/month
✨ Access to all courses & challenges
✨ Cancel or pause anytime
Some months feel easy. Some months feel harder.
But I’ll be here to support you every step of the way.
👉 Become a Member for £39 a month…
Sign up to be a member
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https://jennifergreenlees.com/online-yoga/
Or join in for the 40 day or 6 week Stop To Smell The Roses Journey below for £69.00
Morning Juice Cleanse Recipes For Energy And Immune Support
Morning Kickstart
Flex & Flow: Spinal Freedom – Part 1
An all-over gentle stretch to release tension and increase mobility in the spine. A great way to reset your posture and reconnect with breath and flow.
Flex & Flow: Spinal Freedom – Part 2
Build on your spinal flexibility with deeper stretching, coordination practices, and grounding postures. Ideal midweek realignment.
Flex & Flow: Spinal Freedom – Part 3
A full-body session to stretch deeply through the spine and hips, while restoring the nervous system. Complete your week with balance and ease.
Chair Yoga for Spinal Freedom
A seated version of our mat practice to improve posture, increase flexibility, and stimulate spinal energy — all from the chair.
Chair Yoga Flexibility and the Spine
Gentle seated movements paired with conscious breathing to release stored tension and bring clarity to the mind. A great midday reset.
🌹 Daily Rose Meditation
Begin your day with a moment of calm by practicing a short Rose Meditation. Simply gaze at a rose (or a candle if you don’t have one), observing its colour, shape, and scent. This ritual helps soothe stress, sharpen focus, and gently opens the heart. You can do this before your yoga, as a stand-alone practice, or alongside your weekly meditation.
Relaxing facial techniques using the rose quartz gua sha. Add palo santo or sage smudging to your pre-yoga routine to clear mental fog. Pair your yoga, meditation or facial yoga with a gentle rose spritz on the face or neck.
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