Welcome to Jenny's Online Yoga

Welcome to Jenny’s Online Yoga
🌹 Rose Rituals
40 Days of Yoga, Meditation & Self-Care
Summer Solstice Journey
15 minutes a day to feel calmer, lighter and more like yourself again.

☀️ COMING NEXT…
SOULFUL SUMMER begins soon 🌞
An 8-week summer yoga & self-care journey designed especially for busy women and mums who want to stay connected to themselves through the summer holidays.
Think:
✨ 15-minute yoga practices
✨ Sole + Soul self-care
✨ Foot fitness, massage & grounding rituals
✨ Chair yoga & meditation
✨ Summer wellness drinks
✨ Gentle accountability & fun habit tracking
A soft, flexible summer routine you can do anywhere.

2026/06/29 06:00:00

🌿 How Rose Rituals Works

Each Sunday night, a new week of videos will be released.

Each week includes:

✅ Short Kundalini Yoga Classes
✅ Chair Yoga Options
✅ Guided Meditations
✅ Rose Rituals & Self-Care
✅ Healthy Drinks & Glow Rituals
✅ Weekly Habit Tracker
✅ WhatsApp Support Community

✨ You can do the practices anytime during the week.

Taking good care of yourself is not selfish — it’s essential.

🌞 After Rose Rituals finishes, many members continue into Soulful Summer to help keep their yoga and self-care going through the busy summer months.

Taking good care of yourself....

🌹 Your 6-Week Journey

WEEK 6 – Summer Solstice Radiance
Theme: Celebration, Completion & New Intentions

You’ve made it to the final week of your 40-day Rose Rituals journey — and now it’s time to pause, reflect, and celebrate how far you’ve come. These final practices support spiritual connection, heart opening, and inner radiance. Use this week to tune deeply into your intentions and welcome the powerful energy of the Summer Solstice.

🌿 This Week’s Rose Rituals

  • Create a Solstice Mini Ceremony with rose water, candlelight, and intention setting
  • Journal on the prompt: “What has bloomed in me over these 40 days?”

Join us on Sunday for a special summer solstice celebration from 7-9am.  Book in https://schedulejennifergreenleesholistics.as.me/summersolsticecelebration

🌞 COMING NEXT: SOULFUL SUMMER

Once Rose Rituals finishes, we move into Soulful Summer — a gentle 8-week yoga & self-care journey for summer wellbeing.

Including:
👣 Sole + Soul foot care rituals
🌿 Bodyrolling & reflexology
🧘‍♀️ Short daily yoga
🥤 Summer wellness drinks
✨ Meditation & relaxation
🌞 Weekly prize draws & habit tracking

Perfect for staying connected to yourself through the summer holidays.

The password to watch the next videos is:
🌹 roses

Click the play button on the image to watch the video.
New videos will change every Sunday night.

 

 

Tuning in

Ong Namo Guru Dev Namo is the mantra we use to start our kundalini yoga practice. We chant this 3 times at the start of our yoga practice. Its is a mantra for protection and guidance and it helps draw us out of our busy worlds to tune in to ourselves.

👇👇👇

https://vimeo.com/626383377

Tuning out

This is how we end our Kundalini Yoga Practice with the Long Time Sunshine. Finishing up with the words Sat Nam which means I am, or honouring yourself. Following your path in life.

👇👇👇

https://vimeo.com/869912547

 

🌿 Want Ongoing Support?

The easiest and most affordable way to continue your journey is through the Online Yoga Membership.

✨ £39/month
✨ Access to all courses & challenges
✨ Cancel or pause anytime

Some months feel easy. Some months feel harder.
But I’ll be here to support you every step of the way.

Sign up to be a member

👇👇👇👇

👉 Become a Member for £39 a month…

Join the upcoming 🌞 Soulful Summer 8-Week Journey for £99.

Healthy Food & Drinks Ideas

Hot Cacao

INGREDIENTS

  • 2 cups milk coconut or almond milk
  • 2 tablespoons raw cacao powder or grated ceremonial cacao
  • 1 tablespoon honey or maple syrup  
  • Pinch sea salt

    • INSTRUCTIONS

  • In a small saucepan, combine the milk, cacao powder, honey, and a pinch of salt ( add a pinch of cinnamon or even cayenne, if you want to change it up). Whisk until smooth.
  • Place the saucepan over medium heat, and bring the milk to a simmer, whisking often. Serve warm.

    • This Weeks Videos

    Monday/Tuesday

    Summer Solstice Day 1

    Detox body and mind with this set it’s for the Auara and self reliance. Great way to start the day feel positive and focused using a mantra wahe guru today to help you focus and meditate.

    Play VideoOnline Yoga TrialPlay Video

    Wednesday/Thursday

    Summer Solstice Day 2 Essence of Self

    This set opens the heart so you can give and receive love without fear, anger, or resentment and experience compassion. Discover your divine essence. Meditate and mentally drop and self limitations and surrender the self to the higher self.

    Play VideoOnline Yoga TrialPlay Video

    Friday/Saturday

    Summer Solstice Celebration Practice
    A joyful, energising kriya to boost the glandular system, elevate the spirit, and anchor in your intentions. Perfect for the Solstice itself.

    Play VideoOnline Yoga TrialPlay Video

    Chair Yoga

    Chair Yoga to Strengthen the Aura
    Support your electromagnetic field and spiritual energy with this strengthening and balancing chair practice.

    Play VideoOnline Yoga TrialPlay Video

    Chair Yoga

    Chair Yoga Spinal Energiser
    Waken and energise your spine and chakras. A great morning or midday practice to feel aligned and alive.

    Play VideoOnline Yoga TrialPlay Video

    Meditation

    🌹 Daily Rose Meditation 

    Begin your day with a moment of calm by practicing a short Rose Meditation. Simply gaze at a rose (or a candle if you don’t have one), observing its colour, shape, and scent. This ritual helps soothe stress, sharpen focus, and gently opens the heart. You can do this before your yoga, as a stand-alone practice, or alongside your weekly meditation.

    Play VideoOnline Yoga TrialPlay Video

    Facial Yoga

    ✨ Gua Sha Before Bed

    A deeply calming gua sha ritual to release facial tension, support lymphatic drainage and help you fully unwind before sleep.

    Play VideoOnline Yoga TrialPlay Video

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