Welcome to Jenny's Online Yoga

☀️ SOULFUL SUMMER is under way 🌞
An 8-week summer yoga & self-care journey designed especially for busy women and mums who want to stay connected to themselves through the summer holidays. You are welcome to join us anytime!
Think:
✨ 15-minute yoga practices
✨ Sole + Soul self-care
✨ Foot fitness, massage & grounding rituals
✨ Chair yoga & meditation
✨ Summer wellness drinks
✨ Gentle accountability & fun habit tracking
A soft, flexible summer routine you can do anywhere.

2026/06/29 06:00:00

🌞 SOULFUL SUMMER

🌿 WEEK 8 THEME: The Inner Cleanse

This week is your chance to detox from everything extra — tension, habits, thoughts, or energy that no longer serves you. Gentle, daily effort adds up to big clarity.

 

 

The password to watch the videos this week is :

soulfulsummer for the yoga videos and bodyrolling for the bodyrolling videos (both all one word and lower case).

Click the play button on the image to watch the video. New videos will change every Sunday night.

Also since we will be working on our “soles” this summer here is a lovely self care video to do…

SELF-CARE TIP — Evening Foot Massage Ritual

Take 5 minutes before bed to give your feet some love. Reconnect with your body, ease tension from long days and barefoot adventures. Boosts circulation and sleep.

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Foot Massage

Perfect for staying connected to yourself through the summer holidays.

Taking good care of yourself....

🌿 How This Works

Firstly I am really delighted to be with you on your Kundalini yoga journey, thank you so much for being here!

Your 8-week  “Soulful Summer” has started. You are welcome to join us anytime if you wish!!!

Each Sunday night, a new week of videos will be released.

Each week includes:

👣 Sole + Soul foot care rituals
🌿 Bodyrolling & reflexology
🧘‍♀️ Short daily yoga
🥤 Summer wellness drinks
✨ Meditation & relaxation
🌞 Weekly prize draws & habit tracking

✨ You can do the practices anytime during the week.

Taking good care of yourself is not selfish — it’s essential.

🌞 Soulful Summer will help you keep your yoga and self-care going through the busy summer months.

🌿 Want Ongoing Support?

The easiest and most affordable way to continue your journey is through the Online Yoga Membership.

✨ Amazing price drop for summer £19.99/month
✨ Access to all courses & challenges
✨ Cancel or pause anytime

Some months feel easy. Some months feel harder.
But I’ll be here to support you every step of the way.

Sign up to be a member

👇👇👇👇

👉 Become a Member for £19.99 a month…

Join in 🌞 Soulful Summer for August only  £39!!!!

 

Tuning in

Ong Namo Guru Dev Namo is the mantra we use to start our kundalini yoga practice. We chant this 3 times at the start of our yoga practice. Its is a mantra for protection and guidance and it helps draw us out of our busy worlds to tune in to ourselves.

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https://vimeo.com/626383377

Tuning out

This is how we end our Kundalini Yoga Practice with the Long Time Sunshine. Finishing up with the words Sat Nam which means I am, or honouring yourself. Following your path in life.

👇👇👇

https://vimeo.com/869912547

Healthy Food & Drinks Ideas

🥒 HEALTHY DRINK — Summer Green Detox Juice

This vibrant green juice is hydrating, alkalising, and gently cleansing — perfect for pairing with your detox-focused yoga this week.

Ingredients

  • 1 cucumber
  • 2 celery stalks
  • 1 green apple (adds natural sweetness)
  • Juice of ½ lemon
  • Small handful of fresh mint
  • 1-inch piece fresh ginger
  • Optional: handful of spinach or kale

    • Method

    Juice everything or blend with ½ cup water and strain. Serve over ice and sip slowly. It’s a bright, zingy way to start the day — or recharge after your practice.

    This Weeks Videos

    Monday/Tuesday

     Detox Body & Mind Part 1

    Start the cleanse gently. This flow calms your nerves, releases physical stress, and creates space in the body and mind.

    Play VideoOnline Yoga TrialPlay Video

    Wednesday/Thursday

     Detox Body & Mind Part 2

    This set moves energy systematically through the body’s systems — helping you feel lighter, more present, and energised.

    Play VideoOnline Yoga TrialPlay Video

    Friday/Saturday

    Detox Body & Mind Part 3


    Whole-body stretching and grounding meditation support deep restoration. Ideal for the end of a long week — or to help reset from within.

    Play VideoOnline Yoga TrialPlay Video

    Chair Yoga

    CHAIR YOGA —Garden Yoga 1

    Grab 2 tennis balls if you can, some lovely techniques to massage into the feet and calves. Feel balanced & grounded and get a lovely whole body stretch.

    Play VideoOnline Yoga TrialPlay Video

    Chair Yoga

    CHAIR YOGA — Garden Yoga 2

    Grab two tennis balls we are going to do a lovely whole body stretch and massage. Destress, rebalance and feel grounded.

    Play VideoOnline Yoga TrialPlay Video

    Meditation

    MEDITATION — Sat Nam Cleansing Breath


    One of the most powerful tools to clear karma and shift deep energetic blocks. Add this to your week for extra cleansing on all levels.

    Play VideoOnline Yoga TrialPlay Video

    Bodyrolling

    SOLE CARE RITUAL — Lymph Flow Foot & Leg Massage

    A soothing foot and lower-leg ritual using gentle massage, Gua Sha and rolling techniques to encourage movement and circulation. We’ll also explore reflexology points traditionally associated with the lymphatic system. A lovely practice for tired, heavy feet and legs when you want to feel lighter and refreshed.

    Play VideoOnline Yoga TrialPlay Video

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