🌞 SOULFUL SUMMER
Week 5: The Uplift
This is the expansion point. You’ve softened, stretched, and reset—now it’s time to rise. This week helps you open your heart, lift your energy, and strengthen your magnetic field so you feel more connected, more joyful, and more like yourself again.
SELF-CARE TIP — Summer Sound Bath Walk
Take a solo walk without podcasts, music or distractions. Just listen — to birds, wind, footsteps, distant voices. Let nature be your sound bath. It’s calming, grounding, and reconnects you with the present moment.
The password to watch the videos this week is :
soulfulsummer for the yoga videos and bodyrolling for the bodyrolling videos (both all one word and lower case).
Click the play button on the image to watch the video. New videos will change every Sunday night.
Also since we will be working on our “soles” this summer here is a lovely self care video to do…
SELF-CARE TIP — Evening Foot Massage Ritual
Take 5 minutes before bed to give your feet some love. Reconnect with your body, ease tension from long days and barefoot adventures. Boosts circulation and sleep.
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Perfect for staying connected to yourself through the summer holidays.
