🌹 Your 6-Week Journey
WEEK 5 – Take Stress Away
Theme: Stress Relief, Emotional Reset & Deep Self-Nourishment
This week is a chance to exhale fully — to move through stress and tension using breath, movement, and intention. Our practices focus on unwinding the nervous system, opening the neck and shoulders, and developing resilience. We pair these with soothing rose rituals and a calming cacao drink to help you reset emotionally and physically.
🌹 Daily Rose Ritual
Start each morning with a short Rose Meditation.
Gaze softly at a fresh rose or candle and simply observe it — the shape, colour, scent and energy.
This simple daily ritual can:
✨ Calm the nervous system
✨ Improve focus
✨ Open the heart chakra
✨ Create a peaceful tone for your day
Just 2–3 minutes can completely shift your energy.
🌿 This Week’s Rose Rituals
- Take a Rose Bath Ritual with petals, rose oil, and Epsom salts to fully unwind
- Light a rose or lavender candle during journaling or your evening meditation
- Add gentle music or sound healing to your rose meditation or yoga nidra practice
🌞 COMING NEXT: SOULFUL SUMMER
Once Rose Rituals finishes, we move into Soulful Summer — a gentle 8-week yoga & self-care journey for summer wellbeing.
Including:
👣 Sole + Soul foot care rituals
🌿 Bodyrolling & reflexology
🧘♀️ Short daily yoga
🥤 Summer wellness drinks
✨ Meditation & relaxation
🌞 Weekly prize draws & habit tracking
Perfect for staying connected to yourself through the summer holidays.
The password to watch the next videos is:
🌹 roses
Click the play button on the image to watch the video.
New videos will change every Sunday night.
Ong Namo Guru Dev Namo is the mantra we use to start our kundalini yoga practice. We chant this 3 times at the start of our yoga practice. Its is a mantra for protection and guidance and it helps draw us out of our busy worlds to tune in to ourselves.
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https://vimeo.com/626383377
This is how we end our Kundalini Yoga Practice with the Long Time Sunshine. Finishing up with the words Sat Nam which means I am, or honouring yourself. Following your path in life.
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https://vimeo.com/869912547
🌿 Want Ongoing Support?
The easiest and most affordable way to continue your journey is through the Online Yoga Membership.
✨ £39/month
✨ Access to all courses & challenges
✨ Cancel or pause anytime
Some months feel easy. Some months feel harder.
But I’ll be here to support you every step of the way.
Sign up to be a member
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👉 Become a Member for £39 a month…
Join the upcoming 🌞 Soulful Summer 8-Week Journey for £99.
