Join Us for a Transformational Journey
Have you been feeling stressed, ungrounded, or out of balance? Do you struggle to stay consistent with self-care, even though you know you need it?
Imagine feeling calm, energized, and deeply connected to yourself—all in just 15 minutes a day.
I’m inviting you to join my 8-Week Chakra Balancing Yoga & Meditation Program, where we’ll move through each chakra, restoring balance in your body, mind, and energy.
Unlike traditional yoga classes, this program is designed to help you build a daily home practice that actually fits into your life.
✅ Only 15 minutes a day – No long classes, just simple, effective practices
✅ Chakra-focused yoga & meditation – Each week, we’ll work with a different chakra
✅ Healthy rituals & chakra-themed drinks – Nourish your body while balancing your energy
✅ Yoga Nidra relaxation sessions – Melt away stress and recharge
✅ WhatsApp group for support & motivation – Stay connected and inspired
✅ Fun weekly challenges – Wear the colour of the week, create an altar, and immerse yourself in the energy
By the end of 8 weeks, you’ll feel lighter, calmer, and deeply connected to yourself.
🌿 Week 1 – Root Chakra (Grounding & Stability) – Feel secure, safe & connected
🧡 Week 2 – Sacral Chakra (Creativity & Flow) – Awaken passion & joy
💛 Week 3 – Solar Plexus Chakra (Confidence & Power) – Step into your strength
💚 Week 4 – Heart Chakra (Love & Connection) – Open up to self-love & deep relationships
💙 Week 5 – Throat Chakra (Expression & Truth) – Find your voice & speak with clarity
💜 Week 6 – Third Eye Chakra (Intuition & Wisdom) – Strengthen inner guidance & clarity
🤍 Week 7 – Crown Chakra (Spiritual Connection) – Expand your awareness & trust life
🌈 Week 8 – The Aura (Your Energy Field) – Strengthen & protect your energy
Ong Namo Guru Dev Namo is the mantra we use to start our kundalini yoga practice. We chant this 3 times at the start of our yoga practice. Its is a mantra for protection and guidance and it helps draw us out of our busy worlds to tune in to ourselves.
👇👇👇
This is how we end our Kundalini Yoga Practice with the Long Time Sunshine. Finishing up with the words Sat Nam which means I am, or honouring yourself. Following your path in life.
👇👇👇
“The Green Heart Tonic” – A nourishing smoothie with spinach, apple & mint
This refreshing, nourishing smoothie is packed with Heart Chakra-supporting ingredients to promote love, balance, and vitality.
🥤 Ingredients:
✅ 1 green apple (for cleansing & heart health)
✅ ½ cup fresh or frozen pineapple (for sweetness & digestion support)
✅ ½ avocado (for healthy fats & emotional balance)
✅ 1 handful fresh spinach or kale (for iron & energy)
✅ 5-6 fresh mint leaves (for cooling & emotional clarity)
✅ 1 cup coconut water or almond milk (for hydration & heart nourishment)
✅ ½ teaspoon fresh grated ginger (for circulation & warmth)
🌀 Instructions:
Add all ingredients to a blender.
Pour into a glass, sip mindfully, and visualise your heart filling with green, healing energy.
Open & Expand – Heart Chakra Activation
Posture and breath work to open the chest, release emotional tension, and create space for love and compassion. Includes lung-expanding breathing exercises and gentle heart-opening poses.
Heart Chakra Calm & Connect – Finding Balance in Relationships
This class focuses on slowing down, deepening breath work, and gaining perspective. A wonderful practice to cultivate patience, compassion, and inner peace.
Heart Chakra Happiness & Well-Being – Strengthening Your Heart Center
A movement-based practice that stimulates the heart chakra, strengthens the nervous system, and improves emotional resilience. Helps you feel lighter, happier, and more connected.
Chair Yoga 1:
Heart Healing & Nervous System Reset
A calming practice to ease stress, repair the nervous system, and activate feelings of joy and connection.
Chair Yoga 2:
Love & Kindness Heart Chakra
A seated practice designed to open the chest, deepen the breath, and cultivate self-love and compassion.
Meditation:
Listening to Angel’s Whispers
A beautiful, heart-centred meditation using the Ardaas Bhaee mantra to help you connect with your hearts desires, dreams, and intuition.
10 minute destress… 2 tennis balls
Fun and easy to do using 2 tennis balls to release tension in hands, arms, shoulders, head and feet. Use password bodyrolling
Guided Relaxation: Yoga Nidra
Cleanse Your Chakras
Using the breath to strengthen the flow of the energy through the chakras. Harmonising your inner energy and bringing deep relaxation, balance, and wellbeing to your whole self.
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