Currently Practising: Autumn Equinox Kundalini Reset
We’re still enjoying the final weeks of our eight-week Autumn Reset!
If you’re already taking part, keep scrolling for your weekly yoga, meditation and self-care practices.
Let’s finish our Autumn Reset feeling good and then move gently into our Wintering Journey.
Remember, there’s no need to do everything perfectly. Just keep coming back to your mat.
Sat Nam,
Jennifer
🌿 YOUR YOGA, MEDITATION & SELF CARE VIDEOS ARE BELOW.
Current Yoga password: autumnreset
Bodyrolling password: bodyrolling
Both are lowercase and all one word.
New practices are added every Sunday evening.
Everything is pre-recorded, so choose what you need and practise when it suits you.
You don’t need to complete every video. Your practice. Your pace.
🧘 NEW TO KUNDALINI YOGA?
Before your first practice, take a few minutes to learn how we Tune In and Tune Out.
We begin by chanting Ong Namo Guru Dev Namo three times, helping us leave the busyness of the day behind and turn our attention towards our practice.
We finish with the Long Time Sunshine and Sat Nam — a lovely way to close before stepping back into your day.
❄️ WANT TO JOIN US?
It’s not too late.
Everything is online, so simply begin with us and practise at your own pace.
Online Yoga Membership — £39.99/month
Includes the complete Slow Down to Solstice plus ongoing online yoga, seasonal programmes and support.
Or Join the 7-Week Slow Down to Solstice — £79
One payment for the complete 7-week seasonal journey.
JOIN THE 7-WEEK SLOW DOW TO SOLSTICE USE BUTTON BELOW
Start where you are. There’s still time to make this your beautiful wintering journey. ❄️
