🍂 WEEK 1: ROOT & RESET
Creating Your Yoga Sanctuary
This week we’re not trying to change everything.
We’re simply beginning.
After summer and the return to September routines, Week 1 is about grounding yourself and creating a rhythm that works around real life.
Your challenge is simple:
Find a little space. Roll out your mat. Keep coming back.
Practise for 15 minutes in the morning. Try chair yoga at lunchtime. Choose meditation or Yoga Nidra in the evening. Or enjoy several practices together when you have more time.
It all counts.
🕯️ Create Your Sanctuary
Choose a little corner at home that makes you want to practise.
Leave your mat somewhere visible if you can and add whatever makes the space feel inviting — a cosy blanket, candle, cushion, yoga blocks, bodyrolling balls, autumn flowers, leaves, fir cones or chestnuts.
It doesn’t need to be perfect.
It’s simply a little reminder:
This is my space. This is my time.
While you are getting going with your yoga the week, you may like to start gathering up fruits and veg and juicer for next weeks cleanse.
🍏 If you fancy joining us for the 3-Day Autumn Juice Cleanse next week?
I’ve put everything you need in one place — juice recipes, shopping list, preparation tips and different ways you can take part, whether you want to try the full three days or simply add some fresh juices and give it a go your own way.
🍎🥕🥒 3-Day Autumn Juice Cleanse — Recipes & Preparation
Save the link now so you can get organised for next week! 🍂
✨ WEEK 1 PRACTICE: YOUR AFFIRMATION
This week, start experimenting with your own positive affirmations.
Keep them short, positive and in the present tense.
I am strong.
I am calm.
I am disciplined.
I make time to take care of myself.
I show up for myself each day.
Choose one that fits what you need that day and use it during yoga, meditation or whenever you need a little encouragement to practise.
🌿 YOUR WEEK 1 PRACTICES
Your yoga, meditation and self-care videos are below.
Yoga password: autumnreset
Bodyrolling password: bodyrolling
Both are lowercase and all one word.
New practices are added every Sunday evening.
Everything is pre-recorded, so choose what you need and practise when it suits you.
You don’t need to complete every video. Your practice. Your pace.
🧘 NEW TO KUNDALINI YOGA?
Before your first practice, take a few minutes to learn how we Tune In and Tune Out.
We begin by chanting Ong Namo Guru Dev Namo three times, helping us leave the busyness of the day behind and turn our attention towards our practice.
We finish with the Long Time Sunshine and Sat Nam — a lovely way to close before stepping back into your day.
🍂 WANT TO JOIN US?
It’s not too late.
The Autumn Reset has started, but you can join at any time. Everything is online, so simply begin with us and practise at your own pace.
Online Yoga Membership — £19.99/month
Includes the complete Autumn Equinox Kundalini Reset plus ongoing online yoga, seasonal programmes and support.
Or Join the 8-Week Autumn Reset — £79
One payment for the complete 8-week seasonal journey.
JOIN THE 8-WEEK AUTUMN RESET USE BUTTON BELOW
Start where you are. There’s still time to make this your autumn reset. 🍂
