Welcome to Jenny's Online Yoga

☀️ SOULFUL SUMMER is under way 🌞
An 8-week summer yoga & self-care journey designed especially for busy women and mums who want to stay connected to themselves through the summer holidays. You are welcome to join us anytime!
Think:
✨ 15-minute yoga practices
✨ Sole + Soul self-care
✨ Foot fitness, massage & grounding rituals
✨ Chair yoga & meditation
✨ Summer wellness drinks
✨ Gentle accountability & fun habit tracking
A soft, flexible summer routine you can do anywhere.

2026/06/29 06:00:00

🌞 SOULFUL SUMMER

Week 2: Strength in Stillness

Strength doesn’t always come from pushing—it often comes from pausing, breathing, and holding your own centre. This week supports your nervous system and gently reawakens your willpower and resilience, helping you feel strong and steady without stress.

The password to watch the videos this week is :

soulfulsummer for the yoga videos and bodyrolling for the bodyrolling videos (both all one word and lower case).

Click the play button on the image to watch the video. New videos will change every Sunday night.

Also since we will be working on our “soles” this summer here is a lovely self care video to do…

SELF-CARE TIP — Evening Foot Massage Ritual

Take 5 minutes before bed to give your feet some love. Reconnect with your body, ease tension from long days and barefoot adventures. Boosts circulation and sleep.

👇👇👇

Foot Massage

Perfect for staying connected to yourself through the summer holidays.

Taking good care of yourself....

🌿 How This Works

Firstly I am really delighted to be with you on your Kundalini yoga journey, thank you so much for being here!

Your 8-week  “Soulful Summer” has started. You are welcome to join us anytime if you wish!!!

Each Sunday night, a new week of videos will be released.

Each week includes:

👣 Sole + Soul foot care rituals
🌿 Bodyrolling & reflexology
🧘‍♀️ Short daily yoga
🥤 Summer wellness drinks
✨ Meditation & relaxation
🌞 Weekly prize draws & habit tracking

✨ You can do the practices anytime during the week.

Taking good care of yourself is not selfish — it’s essential.

🌞 Soulful Summer will help you keep your yoga and self-care going through the busy summer months.

🌿 Want Ongoing Support?

The easiest and most affordable way to continue your journey is through the Online Yoga Membership.

✨ £39/month
✨ Access to all courses & challenges
✨ Cancel or pause anytime

Some months feel easy. Some months feel harder.
But I’ll be here to support you every step of the way.

Sign up to be a member

👇👇👇👇

👉 Become a Member for £39 a month…

Join the upcoming 🌞 Soulful Summer 8-Week Journey for £99.

 

Tuning in

Ong Namo Guru Dev Namo is the mantra we use to start our kundalini yoga practice. We chant this 3 times at the start of our yoga practice. Its is a mantra for protection and guidance and it helps draw us out of our busy worlds to tune in to ourselves.

👇👇👇

https://vimeo.com/626383377

Tuning out

This is how we end our Kundalini Yoga Practice with the Long Time Sunshine. Finishing up with the words Sat Nam which means I am, or honouring yourself. Following your path in life.

👇👇👇

https://vimeo.com/869912547

Healthy Food & Drinks Ideas

Healthy Food

Creamy Blueberry Orange Smoothie

  • 1 cup (250 mL) frozen blueberries
  • 1/2 banana, frozen slices
  • 1/2 cup plain yoghurt or greek yoghurt for extra creaminess
  • 1 cup orange juice

    • This Weeks Videos

    Monday/Tuesday

    Inner Strength…Great Shoulder Stretches

    This kriya is called Strength to sacrifice

    Keeping the nerves strong and balanced and the aura so no negativity can enter your field. You need the inner strength so not to be provoked to answers by foolish discussion. Lots of great shoulder stretches in this video.

    Play VideoOnline Yoga TrialPlay Video

    Wednesday/Thursday

    Kriya for Tolerance…Great Shoulders and Back Stretches

    To gain strength for tolerance and humility the navel centre needs to be strong.

    Play VideoOnline Yoga TrialPlay Video

    Friday/Saturday

    Yoga for Health…great hip and back stretches

    Long live you…. Kundalini yoga for healthy immune system, glandular system, digestion, nervous system. Combined with healthy lifestyle and reducing calorie intake to give your systems a rest and a boost.  

    Play VideoOnline Yoga TrialPlay Video

    Chair Yoga

    Chair Yoga to Develop Will and Strength

    Today we will be breathing, stretching, extending and circling. Kundalini Yoga poses  to experience your own will and strength. 

    Play VideoOnline Yoga TrialPlay Video

    Chair Yoga

    Bright Light Chair Yoga

    Today we are going to flex, stretch, punch and bend to feel rebalanced. Using the bright light meditation to attach to truth not fear. 

    Play VideoOnline Yoga TrialPlay Video

    Meditation

    Healing Meditation….Long Deep Breathing

    “Heal anything” with long deep breathing. If you feel yourself starting to panic while holding the breath out, relax. Hold the breath out for longer than you thought you could. You are working through your deepest fears and helping your body to regenerate and heal at an accelerated rate.

    Play VideoOnline Yoga TrialPlay Video

    Bodyrolling

    Bodyrolling soothing tight feet and calves

    Rolling feet, foam rolling tight calves and tapping to release tension 

    Play VideoOnline Yoga TrialPlay Video

    Get updates for Jennifers Classes, Workshops, Events etc.

    Learn More