⚖️ WEEK 6 THEME: Balance & Breathe — Calm Under Pressure
This week is about creating balance — between work and rest, giving and receiving, effort and ease. These practices will help you soften tension, stay grounded under pressure, and restore clarity. Think of it as your autumn “reset button.”
SELF-CARE TIP — Digital Sunset
Pick two nights this week to switch off all screens at least an hour before bed. Use the time for gentle stretches, a bath, or reading by soft light. Your nervous system will thank you with deeper sleep and calmer mornings.
✨ By the end of this week, you’ll feel calmer, more centred, and better able to ride life’s waves without being pulled under.
🌿 YOUR WEEK 6 PRACTICES
Your yoga, meditation and self-care videos are below.
Yoga password: autumnreset
Bodyrolling password: bodyrolling
Both are lowercase and all one word.
New practices are added every Sunday evening.
Everything is pre-recorded, so choose what you need and practise when it suits you.
You don’t need to complete every video. Your practice. Your pace.
🧘 NEW TO KUNDALINI YOGA?
Before your first practice, take a few minutes to learn how we Tune In and Tune Out.
We begin by chanting Ong Namo Guru Dev Namo three times, helping us leave the busyness of the day behind and turn our attention towards our practice.
We finish with the Long Time Sunshine and Sat Nam — a lovely way to close before stepping back into your day.
🍂 WANT TO JOIN US?
It’s not too late.
The Autumn Reset has started, but you can join at any time. Everything is online, so simply begin with us and practise at your own pace.
Online Yoga Membership — £39.99/month
Includes the complete Autumn Equinox Kundalini Reset plus ongoing online yoga, seasonal programmes and support.
Or Join the 8-Week Autumn Reset — £79
One payment for the complete 8-week seasonal journey.
JOIN THE 8-WEEK AUTUMN RESET USE BUTTON BELOW
Start where you are. There’s still time to make this your autumn reset. 🍂
