Welcome to Jenny's Online Yoga

Yoga On Your Time
Nourishing online yoga — designed to fit seamlessly into your busy life each for season of the year.
All sessions are pre-recorded, short, and easy to follow, so you can press play whenever it suits you. No commuting, no pressure — just the space and support you need to get moving, breathe deeply, and feel good again.

2026/02/02 06:00:00

Daily Sacred Practice

Starting February 2nd, 2026 (St. Brigid’s Day):
Join me for a new 8-week journey to create your own sacred daily practice. Each week we’ll focus on a different chakra through 15-minute Kundalini-inspired yoga, meditation, and simple rituals like healing foods, drinks, and colour therapy.
It’s a beautiful way to reconnect with your energy — gently, consistently, and at your own pace.
£89 for the full 8 weeks — sign up below.
If you don’t use PayPal, that’s fine too — just contact Jennifer directly.

Taking good care of yourself....

The password to watch the videos is :

chakra or bodyrolling for the bodyrolling videos.

Click the play button on the image to watch the video. New videos will change every Sunday night.

 

WEEK 2: Sacral Chakra – Creativity, Flow & Emotional Balance

🧡 Theme: Passion, joy, and emotional expression
🧡 Colour Therapy: Wear orange, add orange flowers to your space, or paint your nails orange
🌊 Self-Care Ritual: Take a warm bath or spend time near water to connect with the Sacral Chakra’s element
📝 Affirmation: “I embrace joy, creativity, and the flow of life.”

🌿 Additional Self-Care & Rituals

✔️ Water Therapy: Take a long bath, shower, or spend time near water (lake, river, ocean)
✔️ Colour Therapy: Wear orange, eat orange foods, or decorate your space with orange accents
✔️ Journaling Prompt: “What brings me the most joy? How can I bring more of it into my life?”

✅ Weekly Action Steps

☑️ Commit to your daily 15-min practice (Choose from standing or chair yoga)
☑️ Drink your “Orange Glow Smoothie” & eat vibrant orange foods (mangoes, carrots, oranges)
☑️ Spend time near water—bath, ocean, or even just listening to water sounds
☑️ Wear orange or bring orange flowers into your space for creativity
☑️ Share your experience in the WhatsApp group!

This week is all about embracing joy, movement, and creative self-expression. Let go, play, and allow yourself to flow.

See you on the mat! 🧡✨

Tuning in

Ong Namo Guru Dev Namo is the mantra we use to start our kundalini yoga practice. We chant this 3 times at the start of our yoga practice. Its is a mantra for protection and guidance and it helps draw us out of our busy worlds to tune in to ourselves.

👇👇👇

https://vimeo.com/626383377

Tuning out

This is how we end our Kundalini Yoga Practice with the Long Time Sunshine. Finishing up with the words Sat Nam which means I am, or honouring yourself. Following your path in life.

👇👇👇

https://vimeo.com/869912547

Healthy Food & Drinks Ideas

🥤 Chakra Drink: “The Orange Glow Smoothie” – A refreshing blend of orange, banana, and honey is like sunshine in a glass. It is made with 5 ingredients in 5 minutes and tastes like a healthy liquid creamsicle!

  • 1 cup milk whichever type you prefer
  • ½ cup Greek yogurt
  • Honey to sweeten
  • 2 oranges peeled
  • 1 whole banana frozen

    • Place the ingredients in the blender and serve immediately!

    This Weeks Videos

    Monday/Tuesday

    Energise & Flow – Sacral Chakra Activation
    Reignite passion, playfulness, and creative energy with fluid, flowing movements that release tension in the lower back and hips while supporting kidney and adrenal health.

    Play VideoOnline Yoga TrialPlay Video

    Wednesday/Thursday

    Hormonal Balance & Emotional Release
    The Sacral Chakra is deeply connected to the reproductive system, hormones, and emotional well-being. This practice includes hip openers, breath work, and gentle movement to support hormonal balance and release stored tension in the lower belly.

    Play VideoOnline Yoga TrialPlay Video

    Friday/Saturday

    Yoga for Creativity & Patience
    Tap into your inner artist with a sequence designed to increase patience, flexibility, and creative expression. Includes backbends and flowing stretches to stimulate the Navel Center and unlock inspiration.

    Play VideoOnline Yoga TrialPlay Video

    Chair Yoga

    Chair Yoga 1: Sun Energy & Digestion Boost
    A dynamic practice inspired by Surya Kriya (Sun Energy), designed to ignite inner strength, stimulate digestion, and increase vitality.

    Play VideoOnline Yoga TrialPlay Video

    Chair Yoga

    Chair Yoga 2: Flow & Creativity Boost
    This gentle, seated practice encourages fluid movement, deep breathing, and hip mobility to help unlock creative energy and emotional flow.

    Play VideoOnline Yoga TrialPlay Video

    Meditation

    Meditation: Align with Your Core Purpose

    This powerful meditation helps you release self-doubt, overthinking, and emotional blockages so you can step into your authentic path with confidence. Uses the mantra:
    🌀 Gobinday, Mukunday, Udaaray, Apaaray
    Hariang, Kariang, Nirnamay, Akamay

    Play VideoOnline Yoga TrialPlay Video

    Relaxation

    Relaxation Yoga Nidra: Cleanse Your Chakras

    Using the breath to strengthen the flow of the energy through the chakras. Harmonising your inner energy and bringing deep relaxation, balance, and wellbeing to your whole self.

    Play VideoOnline Yoga TrialPlay Video

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