Jennifer Greenlees

YOGA ONLINE COURSE

Jennifer Greenlees

Welcome to the Membership Group

Firstly I am really delighted to be with you on your Kundalini yoga journey, thank you so much for being here!

Your 8-week journey “Autumn Equinox Kundalini Reset ” starts this week!

 

🍂 WEEK 1 THEME: Root & Reset — Creating Your Yoga Sanctuary

Welcome to The Autumn Reset! This week is about grounding after the busy summer, creating your own cosy yoga sanctuary at home, and gently stepping into a new daily rhythm of movement, breath, and self-care. Think of it as planting seeds of calm and balance that will grow over the next 8 weeks.

SELF-CARE TIP — Create Your Sanctuary
Choose a special corner in your home for practice. Add a blanket, candle, or even autumn leaves, fir cones, chestnuts in a bowl. Or flowers colours of red, orange & yellow. This small ritual helps signal to your mind and body: this is your time.

POSITIVE AFFIRMATION

Start creating your own positive affirmations. So easy to do… use only positive words, present tense and preferably short affirmations for example I am healthy, I am strong, I am disciplined, I am etc. Try different affirmations each day to suit your mood.

WEEKLY NOURISHMENT 
🍇 Raw Fruit Bowl with Nutty Dressing
Makes a filling healthy breakfast.

Fruit

  • 2 bananas
  • 2 kiwis
  • 2 apples
  • 2 pears
  • Small bunch of grapes
  • Handful of berries (e.g. blueberries or raspberries)

Instructions
Peel and chop all fruit into bite-size pieces. Toss together in a large bowl.

Optional Nutty Dressing

  • 4 tbsp peanut butter (or other nut butter)
  • 2 tbsp honey
  • 4 tbsp olive oil
  • Juice of 1 lemon or 1/2 orange
  • Pinch of sea salt (optional)

Mix until smooth. Drizzle over the fruit just before serving or serve on the side for dipping.

🍏 Fancy joining us for the 3-Day Autumn Juice Cleanse next week?

I’ve put everything you need in one place — juice recipes, shopping list, preparation tips and different ways you can take part, whether you want to try the full three days or simply add some fresh juices and give it a go your own way.

🍎🥕🥒 3-Day Autumn Juice Cleanse — Recipes & Preparation

Save the link now so you can get organised for next week! 🍂

 

The password to watch the videos this week is :

autumnreset for the yoga videos and bodyrolling for the bodyrolling videos (both all one word and lower case).

Click the play button on the image to watch the video. New videos will change every Sunday night.

Also since we will be working on our “soles” this summer here is a lovely self care video to do…

Ong Namo Guru Dev Namo

As kundalini yoga is a very powerful form of yoga it is recommended to tune in to begin. Ong Namo Guru Dev Namo is the mantra we use to start our kundalini yoga practice. We chant this 3 times at the start of our yoga practice. Its is a mantra for protection and guidance and it helps draw us out of our busy worlds to tune in to ourselves.

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Tuning in

 

The Long Time Sunshine

This is how we end our Kundalini Yoga Practice with the Long Time Sunshine. Finishing up with the words Sat Nam which means I am, or honouring yourself. Following your path in life. 

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Tuning Out

Kundalini Yoga is different from most styles of yoga because there are so many different sets or “kriyas” to try. A kriya is a specific sequence of poses, breathing and mudras for specific outcomes.  Each week there will be new kriyas to try. The more often you repeat the videos the more familiar you will become with the technique. Your body and mind will reap all the benefits of each kriya.

LEARN MORE
Play Videojennifer greenlees online yogaPlay Video

WEDNESDAY/THURSDAY — Beginner Kriya
If you’ve been feeling stuck or weighed down, this kriya helps transform that heavy energy into positive momentum, leaving you clearer and lighter. Don’t forget to relax deeply at the end.

Play Videojennifer greenlees online yogaPlay Video

FRIDAY/SATURDAY-Strengthening the Immune System
Kundalini Yoga for health, breathing stretching and movement to shift your energy.

Play Videojennifer greenlees online yogaPlay Video

MEDITATION — Saibung Kriya
A powerful set for focus, prosperity, and staying steady in busy times. Your arms will feel worked, your mind clearer. If needed, stretch the legs out and enjoy stillness afterwards.

Play Videojennifer greenlees online yogaPlay Video

Kundalini Chair Yoga to help you keep out negativity.
Yoga strengthens your nervous system and help a keep nerves strong and balanced so we are not easily provoked.

Play Videojennifer greenlees online yogaPlay Video

Kundalini Chair Yoga for Self Renewal

Revive your self with breathing, stretching and movement.

Play Videojennifer greenlees online yogaPlay Video

BODYROLLING — Hands
Ease hand tension from typing, lifting, or everyday tasks. This version uses a table so it’s accessible for everyone.

Play Videojennifer greenlees online yogaPlay Video

Kundalini Yoga Class

If you are new to Kundalini Yoga, it comes from the Sikh tradition in India rather than the Hindu faith which is where Hatha Yoga came from. So you will often see teachers white and wearing turbans. Yogi Bhajan brought it from the East in the 70s to the states and now it has practiced all over the world. A Kundalini Yoga Class is made up of Yoga Kriyas which are a specific sequences of exercises, breathing and meditation for a specific outcome. This makes it easy to switch off and the classes are always different as we will be following different topics for health and well being throughout the year which is fun!

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Sikh Tradition

You can use a yoga mat or blanket or sheepskin rug as natural fibres are preferable. You are welcome to use a meditation cushion or pillow to sit on if you find that helps you sit with more ease. Most important is that you are sitting up straight, you can even use a chair if thats easier on your knees.

If you have any injuries please let me know and we can discuss variations. Feel free to modify or skip any poses that don’t agree with you. Please adapt to suit your needs. These are the videos, the idea is that you have a new video to do on a Monday, Wednesday and Friday that you repeat on the days in-between. Repeating will make then easier to do as you will know what to expect. I also offer a chill out session most weeks which is a guided meditation or self care technique.

For Kundalini Yoga we traditionally tune in with the words ONG NAMO GURU DEV NAMO ands tune out with SAT NAAM. These are ancient mantra used to instantly connect body, mind and soul. They are used to help guide us through our yoga practice and life. Feel free to listen or join in.

Certified Practitioner

Switch off from Stress

And Daily Life

You will find if you do a little every day it will become a habit like brushing your teeth. It will help get rid of stiffness, aches and pains and help you stay in shape. It is also a fantastic way to switch off almost instantly from the business and stress of daily life.

I know some weeks things can come up that will distract you but try to find some time to catch up and you will feel so much better for giving yourself some “me time”.

Looking forward to being with you in our online yoga class!

jenny greenlees

Jennifer Greenlees

Kundalini Yoga T-Shirts

The idea of this program is some self care that you can do at home thats easy to follow and fit into your busy life. Find a time in the day that suits you. Maybe you are a morning person or perhaps bedtime is quiet and has fewer distractions. It can also make a nice energy boost in the middle of your day. Try to eat lightly before your yoga practice as we tend to do a lot of core work which can be really uncomfortable after a big meal. Bring some water or yogi tea to drink. Wear comfortable clothing for yoga. This style is Kundalini which recommends wearing white to expound your aura. You can order a white Kundalini Yoga t-shirt from me if you need one.

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online yoga classes