Firstly I am really delighted to be with you on your Kundalini yoga journey, thank you so much for being here!
The password to watch the videos is : summersolstice
Or bodyrolling for the bodyrolling videos.
Click the play button on the image to watch the video. New videos will change every Sunday night.
WEEK 2 – Purify Body & Mind
Theme: Lightness, Cleansing, Mental Clarity
This week we focus on letting go — of tension, heaviness, and anything that clutters the body or mind. Through gentle stretching, energy-cleansing kriyas, and a powerful protection meditation, you’ll begin to feel lighter and more clear. Support your practice with refreshing smoothies, cleansing water infusions, and a Liquid Light Day to reset digestion.
🌹 Daily Rose Ritual
Start each morning with a short Rose Meditation. Gaze at a fresh rose or candle and simply observe it — its shape, colour, scent, and energy. This simple act soothes stress, enhances focus, and opens the heart chakra. Just 2–3 minutes a day can reset your mind and set a calm, beautiful tone for everything that follows.
How to Make Rose Water:
- Simmer 1 cup rose petals in 1.5 cups water, covered, for 15–20 mins (don’t boil)
- Cool, strain, and store in spray bottle (lasts longer)
https://youtu.be/0NQLtZDRBqo?feature=shared
🌿 This Week’s Rose Rituals
- Try one Liquid Light Day (just fruit, juice, or smoothies until noon — or all day)
- Sip Rose & Citrus Water daily: water + lemon/orange slices + 1 tsp rose water + mint
- Smudge your space with sage or palo santo before your practice
- End the day with your gratitude practice: list 10 things, say thank you after each one
🥤 Healthy Drinks of the Week
Rose & Citrus Water
A refreshing, hydrating infusion to keep you glowing from the inside out.
Ingredients:
- 1L water
- A few orange or lemon slices
- 1 tsp rose water
- A few mint or basil leaves
Chill for 1–2 hours and sip throughout the day.
Rose Smoothie
A gentle, heart-nourishing blend to enjoy after yoga or as a light breakfast.
Ingredients:
- 1 frozen banana
- ½ cup strawberries or raspberries
- 1 tsp rose water
- 1 tsp honey or maple syrup
- 1 cup almond or coconut milk
Blend until smooth and sip mindfully.
🥗 Weekly Food Focus: Cleansing & Fresh: Cleansing & Fresh**
Keep meals light, colourful, and nourishing. Add fresh herbs and citrus to salads. Include steamed greens, soups, and raw veg where possible.
✨ “When the body is cleansed, the mind becomes clear.” – Yogi Bhajan