A nice self care treat from me to you! Using hot stones to release tight muscles that you to try at home. To watch the videos you will need a password and the videos will play. Sign up for this course at our shop, once you have signed up an email will be sent to you containing the password for your online course.
Jennifer Greenlees
HEALING HOT STONES FOR SELF CARE ONLINE COURSE
Jennifer Greenlees
Treat Yourself
How to find and collect suitable stones for massage
First of all you need to collect the stones. This video explains what to look for. So if you are out for a walk you can start collecting them, or you might have some already at home.
How to use hot stones
This next video explains how you can use the heat from hot stones to release tight muscles in upper body, hands, arms, neck, shoulders and head etc.
How to use hot stone to relax and switch off
Last video is my favourite, lying back and relaxing with hot stone placement. Feels wonderful, believe me and have a go!
