The price for membership is £49.99 now.
Body rolling combines a great stretch, like yoga, with a great release like massage. It energises and relaxes you at the same time, releasing muscles as it tones them giving you a really deep stretch. You do it by rolling over a ball, specific routines follow the natural direction of muscle release.
Body rolling gives people of every age and physical flexibility the tools and information they need to take care of their bodies themselves.
Do you feel like your body is stiffening up? Have you got existing aches and pains? Would you like to learn how to roll out tight muscles so you can keep enjoying your favourite sports and get better at them? Would you like to improve your flexibility and range of motion? Do you need to improve your posture? Do you love how you feel after a massage?
“Completed, flexibility is something I never really focused on so great to do so!”IvanBelfast
“Got the ball thank you. Yes I feel the benefits, its a nice way to wind down. Discipline is not exactly my middle name but I only missed two days so thanks very much!”ElizabethBelfast
“Hi, shoulder is much better thanks. Yes I really liked the challenge. Nice short segments but you can do more than one at a time if you like which is what I liked about it.”LauraHolywood
“I’m getting into it Jen thank you for adding me. Its like giving myself a deep body massage each morning.”EbeHolywood
“Hi there – I am really well. Your yoga sessions are keeping me sane. I’m working from home…so morning yoga is a great start to the day. Helping me keep a routine.”LauraBangor
“Hi Jennifer, been sticking to it and getting on well. Legs have been surprisingly fine, not as tight as I thought they might have been. Its helped a great deal when sitting around the house and at work where I seem to be sitting more. Looking forward to shoulders.”TonyNewtownabbey