Body rolling combines a great stretch, like yoga, with a great release like massage. It energises and relaxes you at the same time, releasing muscles as it tones them giving you a really deep stretch. You do it by rolling over a ball, specific routines follow the natural direction of muscle release.
Body rolling gives people of every age and physical flexibility the tools and information they need to take care of their bodies themselves.
Do you feel like your body is stiffening up? Have you got existing aches and pains? Would you like to learn how to roll out tight muscles so you can keep enjoying your favourite sports and get better at them? Would you like to improve your flexibility and range of motion? Do you need to improve your posture? Do you love how you feel after a massage?
If the answer is yes to the above questions sign up below to join Jennifers Private face book group for routines to learn how to roll out your whole body.. it just takes 15 minutes a day. You can keep the routines to use anytime. And/or have a private lesson with Jennifer.
One on one bodyrolling teaches you how to roll out aches and pains specific to you. It helps improve posture and alignment, it relaxes the spine, improves flexibility and brings the whole body to work the way it should do. If you need more information about signing up please contact us.
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