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On the Ball: Body Rolling

1/25/11 • Fitness, Spas & Salons



About the author: Tribeca-based nutrition counselor Rebecca Sadek (, who received training at the Institute for Integrative Nutrition, believes that being healthy is not about restraint or isolation, and she helps clients find a balance that works for them and their lifestyle.

If you’re anything like me, the amount of snow we’re getting makes you want to curl up and hibernate until spring. Tribeca Beauty Spa seems to have had us winter-hating, busy New Yorkers in mind when it added a Monday-evening Body Rolling class to its list of services. In 75 minutes, you can get a core workout and a relaxing massage—all without leaving a relaxing, Zen-like room on the bottom floor of the spa.