MASSAGE THERAPIST

Massage Therapist Services

Massage Services with Jennifer Greenless Holistic's

Jennifer is an experienced massage therapist.

She is available for Sports massage in Belfast and Portrush also full body massage, hot stone massage, deep tissue, shiatsu, aromatherapy, energy work, bamboo massage etc. Each massage treatment is a combination of styles tailored wonderfully to suit the individual needs.

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Our Massage Services

Increase Vitality With A Massage

Sports massage

Jennifer is a trained massage therapist and available for sports massage in Belfast and Portrush. Sports massage is effective for dealing with injuries such as back pain, tight and overworked muscles in legs and shoulders. Regular sports massage every few weeks helps and prevent and treat injuries. Allowing you to enjoy your chosen sport and perform better. It helps keep the athlete tuned up and prepared for the next race or hard work out.

Pre-event massage warms up the muscles improving circulation and muscle performances while post event massage speeds up recovery allowing the athlete to train again sooner with less pain and fatigue and leads to greater flexibility, increased strength and fewer injuries. Post event massage should be given before stiffness sets in.

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Full Body Massage

Jennifer is available for full body massage in Belfast and Portrush. The main benefit of a full body massage is to elicit the relaxation response its also great for circulation. Full body massage has a positive effect on the body’s physiological and psychological functions supporting general health and well-being and providing an ongoing healing process.

Highly successful in treating conditions such as:

  • tension headaches
  • insomnia
  • high blood pressure
  • depression
  • anxiety
  • muscular and skeletal problems
  • backache
  • arthritis
  • digestive disorders
  • stress related abdominal pain
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  • tension headaches
  • insomnia
  • high blood pressure
  • depression
  • anxiety
  • muscular and skeletal problems
  • backache
  • arthritis
  • digestive disorders
  • stress related abdominal pain

Hot Stone Massage

What is hot stone massage? Smooth river stones of various sizes, shapes and textures are used in the palms of the therapist’s hands to apply pressure during massage and can also be placed on or under the body at strategic points. The stones can be hot or cold. Jennifer does hot stone massage in Belfast and Portrush.

Benefits of hot stone massage:

  • encourages blood circulation
  • softens tight muscle tissue
  • promotes relaxation
  • reduces swelling and inflammation and cools tissue (cold stones)
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Aromatherapy Massage

Aromatherapy is an ancient healing art using essential oils extracted from herbs and flowers, which has been revived and verified by scientific research. Applied to the skin or inhaled, each oil or combination of oils addresses a particular ailment such as a specific emotional disorder, organ disfunction, skin problem…for example:

  • Indigestion
  • insomnia
  • anxiety
  • depression
  • menopausal distress
  • coughs and sinusitis
  • circulation and lymphatc drainage
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Reflexology

Reflexology involves applying pressure to maps on the feet, hands and outer ears which ressemble the shape of the human body can relieve pain and dramatically help the healing process in the corresponding area in the actual body. Research has found crystalline deposits at the nerve ending sites on the hands and feet which reflect disease in the corresponding organ or area in the body. Applying pressure systematically to areas of the feet clears blocked energy channels and increases circulation, helping to clear toxins and can have the same effect as a full body massage.

As a result it is beneficial for a wide variety of complaints :

  • neck, shoulder and lower back pain
  • allergic reactions
  • headaches
  • sleep disorders
  • digestion
  • sinus and respiratory problems
  • circulation
  • stress
  • hormonal imbalance
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Shiatsu Massage

Shiatsu comes from Japan and is over 1000 years old. It follows the principles of Chinese medicine but uses finger pressure rather than acupuncture needles. The technique uses varying pressure to balance specific pathways (meridians) in the body. In a shiatsu session, the client lies on a mat on the floor fully clothed and the therapist moves about the client’s body applying pressure and stretching and exercising meridians encouraging a deep state of deep relaxation and a sense of inner peace and harmony.

Benefits include:

  • relief from tension
  • muscle pain
  • headaches
  • fatigue
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Tuina / Chinese Massage

Tuina or Chinese massage techniques include stroking, pushing, grasping, pressure, palm-rubbing, twisting, pinching, rubbing, rolling, tapping, stretching, kneading, lifting and holding. Techniques are applied through clothing to stimulate acupuncture points and effect blood circulation.

Tuina or Chinese massage techniques include stroking, pushing, grasping, pressure, palm-rubbing, twisting, pinching, rubbing, rolling, tapping, stretching, kneading, lifting and holding. Techniques are applied through clothing to stimulate acupuncture points and effect blood circulation.

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Pre & Post-natal Massage

Pregnancy is a time when a woman’s focus will be very much on her own body, it’s structural changes and the growth of her baby. The body adapts itself to its increasing burden and these changes are often accompanied by discomfort, pain and swelling. Massage can help soothe these aches and pains and help the mother deal with the hormonal changes occuring in her body.

Massage during pregnancy and after childbirth can be extremely beneficial in the treatment of:

  • aches and pains caused by poor posture and carrying extra weight
  • swelling and fluid retention
  • uncomfortable tightness
  • constipation
  • gas
  • nausea
  • indigestion

Using the chair makes massage accessible in different locations like the office or events etc.

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Chair Massage

A massage chair can be used instead of a massage table in a restricted on-site environments such as the workplace. Chair massages are usually slightly shorter and leave clients revitalized and ready to return to work.

Other benefits of chair massage include:

  • reduces the mental and physical effects of stress
  • reduces the adverse effects of sitting for long periods of time in the same position
  • relieves physical problems associated with repetitive tasks such as keyboard use
  • relieves tension headaches
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Energy Work Reiki

Energy balancing involves light-hand placed techniques that are used on the body with the intention of healing. This healing art is particularly good to use on areas you can’t physically touch for example over fractures, tooth ache or abdominal pain.

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Bamboo Massage

The bamboo cane makes an excellent massage tool for deep tissue massage. It releases tight muscles and can be applied to pressure points. Bamboo massage can be used directly on skin with oil or can be used through clothing.

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Pamper Sessions

Looking for a healthy and fun way to entertain your family or friends over the holidays? Or fun Birthday or Hen Party ideas? Why not ask Jennifer to come along and do some yoga or massage. Chill out, de stress and get rid of all those aches and pains!

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Find the perfect treatment

Massage Prices

The ultimate way to relax

Unwind with luxurious and deeply relaxing massage techniques tailored to suit your needs. Choose between hot stones, aromatherapy, reflexology, shiatsu, energy work, deep tissue, bamboo and sports massage. Loosen tight muscles, relieve stress, ease tension and feel amazing.

30 mins
£40 each
5 x 30 mins
£175 package
1 hour
£60 each
1 hour
£60 each
5 x 1 hour
£270 package
10 x 1 hour
£500 package
90 mins
£90 each
5 x 90 mins
£400 package
10 x 90 mins
£700 package
House Calls
£15 each visit I £10 each visit on block booking
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Our massages are in Belfast and Portrush

Enquire More About Booking A Massage

Our massages are in Belfast and Portrush. Please let me know which type of massage you are interested in and I will get back to you to make a booking asap. Each massage treatment is a combination of styles tailored wonderfuly to suit the individual needs.

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What We Do

Lifestyle And Wellness

Jennifer Greenlees
Challenges and Classes

From yoga on the beach, online yoga classes, body rolling online, fasting challenges and massage services to chair yoga and wellness tips.

Jennifer Greenlees
Paddleboarding Lessons

Beginner and group lessons in Portrush and Helens Bay, Paddle and Prosecco, Stand Up Paddleboarding safety and challenges.