MASSAGE THERAPIST

Jennifer is a trained massage therapist and available for sports massage in Belfast and Portrush. Sports massage is effective for dealing with injuries such as back pain, tight and overworked muscles in legs and shoulders. Regular sports massage every few weeks helps and prevent and treat injuries. Allowing you to enjoy your chosen sport and perform better. It helps keep the athlete tuned up and prepared for the next race or hard work out.

Pre-event massage warms up the muscles improving circulation and muscle performances while post event massage speeds up recovery allowing the athlete to train again sooner with less pain and fatigue and leads to greater flexibility, increased strength and fewer injuries. Post event massage should be given before stiffness sets in.

Release tension. Reset posture. Reconnect with your body.
This is my go-to for treating physical tension and muscular pain. It’s a fully customised massage using techniques like hot stones, deep tissue, reflexology, bamboo massage, and aromatherapy — depending on what your body needs that day. Whether you’re recovering from physical stress, injury, or burnout, this treatment helps restore balance, mobility, and ease.

Quiet the noise. Slow down. Soften into stillness.
Designed to calm the nervous system and quiet the busy mind, this massage blends gentle passive yoga stretches, calming breathwork, Indian head massage, and guided mantra or meditation. You can choose between warm Ayurvedic coconut oil or CBD-infused hemp oil — both deeply soothing for sore joints and inflammation. A deeply grounding treatment, perfect for mental overload and emotional exhaustion.

Energetic alignment. Spiritual connection. Deep restoration.
A powerful blend of therapeutic massage, energy work, and ancient Eastern wisdom. Beginning with gentle hara (abdominal) diagnosis to assess energetic imbalances, I’ll work along the meridians, integrate reflexology, and guide your energy into balance through Reiki and chakra work. You’ll leave feeling lighter, clearer, and more connected — physically, emotionally, and spiritually.

Pregnancy is a time when a woman’s focus will be very much on her own body, it’s structural changes and the growth of her baby. The body adapts itself to its increasing burden and these changes are often accompanied by discomfort, pain and swelling. Massage can help soothe these aches and pains and help the mother deal with the hormonal changes occuring in her body.

Massage during pregnancy and after childbirth can be extremely beneficial in the treatment of:

• aches and pains caused by poor posture and carrying extra weight
• swelling and fluid retention
• uncomfortable tightness
• constipation
• gas
• nausea
• indigestion

Using the chair makes massage accessible in different locations like the office or events etc.

A massage chair can be used instead of a massage table in a restricted on-site environments such as the workplace. Chair massages are usually slightly shorter and leave clients revitalised and ready to return to work.

Other benefits of chair massage include:

• reduces the mental and physical effects of stress
• reduces the adverse effects of sitting for long periods of time in the same position
• relieves physical problems associated with repetitive tasks such as keyboard use
• relieves tension headaches

Looking for a healthy and fun way to entertain your family or friends over the holidays? Or fun Birthday or Hen Party ideas? Why not ask Jennifer to come along and do some yoga or massage. Chill out, de stress and get rid of all those aches and pains!