MASSAGE THERAPIST

Jennifer is a trained massage therapist and available for sports massage in Belfast and Portrush. Sports massage is effective for dealing with injuries such as back pain, tight and overworked muscles in legs and shoulders. Regular sports massage every few weeks helps and prevent and treat injuries. Allowing you to enjoy your chosen sport and perform better. It helps keep the athlete tuned up and prepared for the next race or hard work out.

Pre-event massage warms up the muscles improving circulation and muscle performances while post event massage speeds up recovery allowing the athlete to train again sooner with less pain and fatigue and leads to greater flexibility, increased strength and fewer injuries. Post event massage should be given before stiffness sets in.

Tailored Relaxation Massage

Enjoy a bespoke massage experience that soothes away daily stress and brings you back into balance. In this tailored session, we’ll incorporate techniques suited to your needs, blending deep tissue, aromatherapy, and hot stones with care. Whether you need to relieve muscular tension or find deeper relaxation, this massage adapts to what your body and mind require. Clients often describe this as their “reset button,” restoring a calm, centred state that lasts long after they leave.

Eastern Zen Harmony Massage
This deeply relaxing treatment blends ancient Eastern techniques with modern therapeutic massage to bring your body and mind into harmony. Jennifer begins with a “hara” diagnosis—a gentle pressure-point massage over the stomach to assess core energy and relieve imbalances. Next, a full-body oil massage targets problem areas, meridians, and key pressure points. The session concludes with restorative chakra balancing, leaving you feeling physically rejuvenated and emotionally at peace—many clients describe a “floating” sensation as they head home. Perfect for those seeking a truly holistic experience that nurtures body, mind, and soul.

Reflexology Renewal

Discover a restorative treatment for your feet that benefits your entire body. This reflexology session stimulates specific points to enhance circulation, support digestion, and rebalance your energy. Many clients find it ideal for improving sleep, calming the mind, and restoring equilibrium. Reflexology is a wonderful alternative or addition to massage, especially for anyone looking to address stress, energy, or circulation from the ground up.

Pregnancy is a time when a woman’s focus will be very much on her own body, it’s structural changes and the growth of her baby. The body adapts itself to its increasing burden and these changes are often accompanied by discomfort, pain and swelling. Massage can help soothe these aches and pains and help the mother deal with the hormonal changes occuring in her body.

Massage during pregnancy and after childbirth can be extremely beneficial in the treatment of:

• aches and pains caused by poor posture and carrying extra weight
• swelling and fluid retention
• uncomfortable tightness
• constipation
• gas
• nausea
• indigestion

Using the chair makes massage accessible in different locations like the office or events etc.

A massage chair can be used instead of a massage table in a restricted on-site environments such as the workplace. Chair massages are usually slightly shorter and leave clients revitalised and ready to return to work.

Other benefits of chair massage include:

• reduces the mental and physical effects of stress
• reduces the adverse effects of sitting for long periods of time in the same position
• relieves physical problems associated with repetitive tasks such as keyboard use
• relieves tension headaches

Looking for a healthy and fun way to entertain your family or friends over the holidays? Or fun Birthday or Hen Party ideas? Why not ask Jennifer to come along and do some yoga or massage. Chill out, de stress and get rid of all those aches and pains!