🍂 Autumn Equinox Kundalini Reset
Yoga • Meditation • 3-Day Juice Cleanse • Intermittent Fasting • Seasonal Self-Care
Starts Monday 7th September
Summer can leave us completely out of rhythm.
Different eating habits. Less structure. More socialising. Less yoga. And sometimes eating simply because we’re tired, stressed, bored or it’s there.
September gives us a natural opportunity to pause and reset.
Autumn Equinox Kundalini Reset is an 8-week online yoga, meditation and self-care journey designed to help you create healthier daily habits — without needing to turn your life upside down.
We’ll begin with yoga and meditation, move into an optional 3-Day Autumn Juice Cleanse, celebrate the Autumn Equinox, and then explore intermittent fasting and mindful eating as we move through October.
The idea isn’t restriction or perfection.
It’s becoming more conscious of what you’re eating, when you’re eating and why you’re eating.
🍏 15th–17th September — 3-Day Autumn Juice Cleanse
Our first experiment will be an optional 3-day juice cleanse.
And if you’ve joined one of my apple juice fasts before, you’ll be pleased to hear we’re changing things up!
I’ll be sharing a selection of fresh juice recipes using seasonal fruits and vegetables so you can experiment with different flavours.
You don’t have to complete all three days.
You could:
- Try the full three days
- Join for one day
- Replace an occasional meal with a juice
- Simply introduce more fresh juices
- Use the experience to observe your usual eating habits
The group element can make trying something different feel much easier. We’ll prepare together, encourage one another and share how we’re getting on.
🍏 Fancy joining us for the 3-Day Autumn Juice Cleanse next week?
I’ve put everything you need in one place — juice recipes, shopping list, preparation tips and different ways you can take part, whether you want to try the full three days or simply add some fresh juices and give it a go your own way.
🍎🥕🥒 3-Day Autumn Juice Cleanse — Recipes & Preparation
Save the link now so you can get organised for next week! 🍂
Please adapt fasting to your individual needs. Fasting isn’t suitable for everyone, including during pregnancy or breastfeeding, with certain medical conditions, eating-disorder history, or when taking some medications. If you’re unsure whether fasting is appropriate for you, speak with a qualified healthcare professional first.
🧘 Meditation — Your Secret Weapon for Staying Focused
One of the most interesting parts of fasting isn’t what’s happening in the kitchen.
It’s what happens in your head.
You decide you’re going to fast and suddenly your mind becomes incredibly persuasive.
Maybe I’ll start tomorrow.
One little snack won’t matter.
I’m hungry… or am I just bored?
I deserve a treat.
This is where meditation can be incredibly useful.
Meditation gives you a pause between the thought and the action.
Instead of automatically reaching for something, you can stop, breathe and notice:
Am I actually hungry?
Am I tired or stressed?
Is this habit?
What does my body need right now?
Meditation isn’t about forcing yourself through genuine hunger.
It’s about becoming more aware of the thoughts, emotions and habits that can influence the way we eat — and giving yourself a moment to make a more intentional choice.
🌿 October — From Fasting to a Sustainable Rhythm
A three-day experience is one thing.
What happens afterwards is much more interesting.
During October we’ll explore optional intermittent fasting/time-restricted eating as one possible way of bringing more structure and awareness to our eating patterns.
That might simply mean noticing how early you begin eating, how late you finish, or whether you’re eating because you’re genuinely hungry or because you’ve fallen into an evening habit.
We’ll experiment gently rather than following one rigid fasting schedule.
You may discover that a particular eating window suits you.
You may discover it doesn’t.
Either is useful information.
The goal is to become more intuitive and intentional about your choices and find habits that you can comfortably maintain.
🍎 Mindful Morning Rituals
We’ll also explore simple practices that combine meditation with more intentional eating.
Instead of grabbing breakfast while checking your phone or rushing out of the door, imagine beginning with a few quiet minutes.
Meditate.
Breathe.
Prepare something nourishing.
Sit down.
Actually taste it.
Small rituals like these can help transform eating from something we do automatically into something we notice and enjoy.
🧘♀️ And We’ll Keep Moving
Fasting is only one optional element of the Autumn Reset.
Every week you’ll also receive:
- Short 15-minute Kundalini yoga practices
- Chair yoga options
- Meditation and mantra
- Bodyrolling for tight, tired bodies
- Yoga Nidra and deep relaxation
- Seasonal healthy drinks and recipes
- Self-care inspiration
- WhatsApp motivation and accountability
- Yoga buddies for extra encouragement
Everything is designed to be flexible.
Some days your reset might be yoga.
Some days meditation.
Some days you might need to lie under a blanket and do Yoga Nidra.
Listening to your body is part of the practice too.
🌗 Autumn Equinox — Finding Balance
On 23rd September, we’ll come together for a special evening Autumn Equinox Kundalini Meditation from 8.30–9.30pm.
The Equinox is a beautiful point in the seasonal calendar to consider balance.
What have you harvested?
What’s working?
What needs to change?
What are you ready to let go of?
And what would taking better care of yourself look like as we move towards winter?
🍂 This Isn’t About Being Perfect
You don’t need to become someone who never eats chocolate.
You don’t have to meditate for an hour every morning.
And you certainly don’t have to complete every fasting experiment.
This is about curiosity.
What happens when I make 15 minutes for myself?
What happens when I meditate before reacting to a craving?
What happens when I pay attention to when I’m actually hungry?
What happens when I give my body proper rest as well as movement?
Eight weeks gives us time to experiment, notice and create something that fits into real life.
Two Ways to Join
Online Yoga Membership — Special Offer £19.99/month
Autumn Equinox Kundalini Reset is included, along with your ongoing online yoga membership.
Or Join the 8-Week Reset — £79
One payment for the complete Autumn Equinox Kundalini Reset.
We begin Monday 7th September.
Reset your routine. Find your balance. And discover the practices that help you feel more in charge of your own wellbeing.
