Free 5 Day Online Mini Yoga Retreat Autumn Yoga Renewal
Free 5 Day Online Autumn Yoga Renewal feels like a mini yoga retreat you can do for yourself at home. Helps busy people find a little me time everyday to help switch off, recharge and get in shape. By following 15 minute daily yoga videos you detach yourself from your busy day and bodyrolling videos show you how to roll out any stiffness aches and pains. Watch these videos any time that suits you best. Every evening there is a a lovely chill out session and relaxation to get you into a positive mindset before bed. I will also help you get into the habit of making simple healthy drinks and trying new smoothies everyday. By the end of the 5 days you will being feeling fabulous and have a new routine where you think about you for a change.