February is the perfect time to reset, recharge, and reconnect with yourself. After the long winter months, many of us feel burnt out, tired, and in need of balance. That’s where this program comes in.
With a focus on self-love, this 28-day journey offers yoga to release tension and stress, uplifting affirmations, nourishing recipes, and gratitude practices to nurture your emotional and physical well-being. It’s all about creating joyful, sustainable self-care rituals that leave you feeling refreshed, empowered, and ready to embrace spring.
28-Day February Wellness Journey
Embrace 28 days of heartfelt self-care with just 10–15 minutes a day. This four-week program is designed to help you recharge your body and mind through yoga, meditation, and nourishing recipes. Each week builds on the last, guiding you through practices that restore balance, energy, and emotional well-being:
- Week 1: Avoiding Burnout – Restore your energy with gentle yoga, meditation, and tips to avoid winter burnout.
- Week 2: Balancing Emotions – Use Kundalini yoga and meditation to release stress, let go of tension, and balance your emotional well-being.
- Week 3: Recharging Your Nervous System – Strengthen your core, improve focus, and use yoga to calm and reset your nervous system.
- Week 4: Mental Balance & Clarity – Cultivate focus and calm with yoga and meditations designed to balance body and mind.
You’ll also enjoy guided chair yoga options, soothing relaxation videos, and heart-warming recipes like triple berry smoothies and milk thistle tea to enhance your wellness journey.
All you need is a yoga mat, a blanket, and an open mind. Optional Zoom and body rolling classes add extra opportunities to connect and recharge. New videos are released every Sunday night for you to follow at your own pace.
Sign up now to continue your journey of self-care, balance, and renewal!
Starts 3rd February 2025| Online Event
