Free Kundalini Yoga & Apple Juice Fast Online Challenge.
Life gets too busy, stress and tiredness can weigh us down making it difficult to sense the wider picture. Pressure and overwhelm blocks the flow of energy and our possibilities may seem limited. Yoga and meditation bring inner calm and balance, lightening your path and allowing your dreams to expand and unfold.
If the idea of cleansing, renewal and vitality appeals, you might like to try this Free Kundalini Yoga & Apple Juice Fast. It feels like a mini yoga retreat you can do for yourself at home to cleanse and detox your body and mind.
It encourages a healthy, holistic yogic lifestyle. Designed to help busy people find a little me time everyday to help switch off, meditate, recharge and get in shape.
By following 15 minute daily yoga, self care and meditation videos you can detox your body and mind and detach yourself from your busy day.
Watch these videos any time that suits you best. Every evening there is a a lovely chill out meditation and guided relaxation session to help you feel calm and rebalanced before bed. I will also be sharing lots of lovely holistic tips such as bodyrolling, massage, reflexology and facial yoga etc.
By the end of the 5 days you will feel wonderful and revitalised and have a new holistic, self care routine going where you think about you first for a change.
Starts 23rd September 2024| Online Event
