Last Updated on 08/06/2025 by Jennifer
🌻 SUMMER WELLBEING 🌻 RENEW, RECHARGE & BLOOM!
Move Your Body, Soothe Your Soul & Soak Up the Season
Summer is here—and it’s the perfect time to embrace wellness, movement, and moments of calm. Whether you’re craving a deep reset, a burst of energy, or some sunshine for your soul, I’ve created a Summer Wellness Schedule packed with options to help you feel vibrant, flexible, and free.
🌿 Kundalini Yoga Picnic Retreat
Rejuvenate Your Body, Mind, and Spirit
Date: Saturday, August 9th, 2025
Time: 11:00 AM – 4:30 PM
Location: Portballintrae Village Hall, North Coast of Ireland
Investment: £108 (includes £20 RNLI donation)
This is your invitation to pause — to take a day for yourself, in the heart of summer, with the sea at your side.
Set just steps from the Giant’s Causeway, this one-day retreat is designed to help you reset your nervous system, release tension, and reconnect with yourself in a deeply nurturing way.
You’ll experience a rejuvenating blend of Kundalini yoga, guided meditation, bodyrolling, and a deeply relaxing reiki-infused rest session with gentle pressure point massage.
Weather permitting, we’ll also share a breath walk along the coastline and enjoy an optional sea dip or paddleboard session to refresh body and spirit.
Together we’ll gather for a nourishing vegetarian/vegan picnic with healthy drinks and time to simply be — with yourself, with friends, or with the sea.
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🌊 Outdoor & 1:1 Movement Sessions
🧘♀️ Private Yoga & Bodyrolling
Prefer personal attention? Book a one-on-one yoga or bodyrolling session tailored to your goals. Available at my treatment room, your home, or outdoors (yes, even on the beach!). Perfect for beginners or those wanting a deeper, more focused practice.
🏄♀️ Private SUP (Stand Up Paddleboard) Sessions
Want to try stand-up paddleboarding but don’t know where to start? I offer private or small group classes with safety tips, confidence-building techniques, and adventure guidance. Whether you’re new, curious about boards, or just want a buddy for exploring further afield—I’m your girl!
💬 DM or contact me directly for bespoke booking.
🌊 WAVES of Hope – Flow, Dip & Paddle for Blood Cancer 💛
Bank Holiday Monday 26th May | 11am–2pm
Helen’s Bay Beach, Crawfordsburn
✨ Beach Yoga
✨ Stand-Up Paddleboarding
✨ SUP Yoga (yes, yoga on the board!)
Join us for a fun and meaningful morning by the sea – all in support of Leukaemia & Lymphoma NI.
No experience needed – just bring your smile, your swimsuit, and a willingness to try something new 💪
🎟️ £50 donation (includes your place)
🏄 Board hire: £20 | Wetsuit: £10
Register now 👉https://llni.co.uk/event/waves-of-hope-flow-dip-and-paddle-for-blood-cancer/
Let’s paddle with purpose and make waves of hope 💛
#SUPforHope #BeachYoga #WavesOfHope #PaddleForACause #HelensBay #YogaEvent
Massage & Reflexology Holistic Services.
Treat yourself to a personalized experience that melts away tension and restores balance.
🌿 Tailored Relaxation Massage
Your ultimate reset button. This treatment combines deep tissue techniques, aromatherapy, and hot stones to leave you feeling calm, refreshed, and completely renewed.
👣 Reflexology Renewal
A therapeutic treat for your feet—and your entire body! Reflexology stimulates circulation, balances hormones, and promotes deep, restful sleep.
✨ Eastern Zen Harmony Massage
A one-of-a-kind mind-body-spirit experience. This holistic treatment blends pressure-point massage, meridian work, and chakra balancing to harmonize your energy and rejuvenate from head to toe.
👉 Book Your Massage Today
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Schedule Your Appointment
Jennifer is an experienced therapist specializing in sports massage, hot stone therapy, deep tissue, shiatsu, aromatherapy, bamboo massage, and more. Every treatment is tailored to suit your unique needs—perfect for treating injuries, reducing stress, and maintaining balance.
Online Massage Course
Online Massage Course
Learn the basics of massage from the comfort of your own home!
📚 This beginner-friendly course features short, easy-to-follow videos that teach you how to give a full-body massage. Perfect for relaxation, connection, and bringing more calm into your daily life.
👉 Get Started Here
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Online Massage Class for Beginners
FREE HEALING HOT STONES ONLINE COURSE
Healing Hot Stones for Self-Care Online Course
Discover the soothing power of hot stones in this free online course! Learn how to find and prepare stones, use heat to release tight muscles, and relax deeply with guided techniques for your upper body, neck, shoulders, and more. End your session with a luxurious hot stone placement for total relaxation.
🎁 A self-care treat from me to you! Sign up to receive your access password via email and start your hot stone journey today.
👉 Get Started Here
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Healing Hot Stones for Self-Care
ZOOM MEDITATION MELLOW MONDAY
🌙 Mellow Monday Zoom Meditation – A Perfect Start to Your Week 💆♀️✨
Feeling overwhelmed? Struggling to switch off? Join me for a soothing, holistic meditation session every Monday at 8:30 PM – designed to help you:
✔ Unwind tension & stress
✔ Find emotional balance
✔ Feel calm, centred & restored
Whether you’re new to meditation or looking for a simple way to reset your mind and body, this is your weekly self-care ritual.
💌 Block of 4 for £50 New dates May 26th, June 2nd, 9th & 16th
📍 Join from the comfort of your own home.
👉 Sign up now: https://jennifergreenlees.com/mellowmondaysmeditation/
💖 Give yourself a chance to relax and recharge this March.
40 Day Yoga, Meditation & Self Care: Stop To Smell The Roses
🌹✨ Something beautiful is coming…
Starting 12th May, under the Flower Full Moon, join me for Rose Rituals — a 40-day journey of yoga, meditation, and self-care to help you bloom into your brightest summer self.
Only 15 minutes a day to feel calmer, stronger, and more radiant!
➡️ Ready to Stop and Smell the Roses?
https://jennifergreenlees.com/the-rose-ritual-40-days-of-yoga-meditation-self-care/
#RoseRituals #SelfCareJourney #SummerGlow #YogaEveryDay
🌸 Summer Solstice Kundalini Yoga & Meditation – Online Dawn Workshop 🌅✨
The season of renewal is here! 🌿 Join me for a soul-nourishing, 2 hour Kundalini yoga and meditation experience at Amrit Vela (5-7 AM GMT) for the Spring Equinox—the most powerful time of year to reset, realign, and reconnect.
This is your chance to tap into fresh energy, and embrace a new season with clarity and vitality. 💫 Let’s breathe, stretch, meditate, and welcome the light together.
Limited to 20 spots! Secure yours now and step into spring feeling refreshed and empowered. 🌞🌸
📅 Date: 21st June 2025
⏰ Time: 4:30-6:30 AM GMT
💻 Where: Online (via Zoom)
💰 Investment: FREE
Click Here For More Info & To Sign Up
Jenny’s Online Yoga Group
When it’s icy and cold outside, stay cozy and practice yoga from the comfort of your home. With my online yoga membership, you’ll enjoy short, effective classes that fit into even the busiest schedule.
🧘♀️ What You’ll Get:
- 15-minute yoga videos every Monday, Wednesday, and Friday.
- Meditations and guided relaxations to help you unwind.
- Chair yoga variations and optional bodyrolling for added benefits.
- Weekly healthy drink recipes to support your wellness journey.
😍 All of this for just £29.99/month, plus access to my FREE 30-day accountability groups throughout the year. These groups are designed to help you build lasting habits and connect with a supportive community.
👉 Sign Up Here:
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Join the Online Yoga Membership
Online Bodyrolling Program
Discover the magic of bodyrolling—a self-care practice that massages away stiffness, aches, and pains using a ball.
🎯 Benefits of Bodyrolling:
- Releases tension and frees tight joints.
- Improves flexibility, posture, and range of motion.
- Feels like a full-body massage, leaving you centered and balanced.
- Compliments yoga and other sports perfectly!
This 10-minute-a-day program is your ultimate self-care tool for staying flexible and aligned all winter long. Bodyrolling balls and foam rollers are also available.
👉 Learn More and Get Started
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Online Bodyrolling Program
Let’s make this winter your season of renewal, balance, and self-care. Whether you’re looking to unwind with a massage, stretch and strengthen with yoga, or ease aches and pains with bodyrolling, I’m here to support your wellness journey.
