Last Updated on 16/03/2025 by Jennifer
🌸 SPRING WELLBEING 🌸 RENEW, RECHARGE & BLOOM!
As the seasons shift, so does your energy—spring is the perfect time to refresh your routine and embrace renewal. Shake off the heaviness of winter and step into a season of lightness, movement, and self-care.
My Spring Wellbeing Schedule is designed to help you recharge—whether through energising yoga sessions, revitalising massage treatments, or simple yet powerful self-care rituals to bring balance and vitality into your life. This is your time to bloom, reset, and nurture yourself so you can step into spring feeling your best!
Massage & Reflexology Holistic Services.
Treat yourself to a personalized experience that melts away tension and restores balance.
🌿 Tailored Relaxation Massage
Your ultimate reset button. This treatment combines deep tissue techniques, aromatherapy, and hot stones to leave you feeling calm, refreshed, and completely renewed.
👣 Reflexology Renewal
A therapeutic treat for your feet—and your entire body! Reflexology stimulates circulation, balances hormones, and promotes deep, restful sleep.
✨ Eastern Zen Harmony Massage
A one-of-a-kind mind-body-spirit experience. This holistic treatment blends pressure-point massage, meridian work, and chakra balancing to harmonize your energy and rejuvenate from head to toe.
👉 Book Your Massage Today
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Schedule Your Appointment
Jennifer is an experienced therapist specializing in sports massage, hot stone therapy, deep tissue, shiatsu, aromatherapy, bamboo massage, and more. Every treatment is tailored to suit your unique needs—perfect for treating injuries, reducing stress, and maintaining balance.
Online Massage Course
Online Massage Course
Learn the basics of massage from the comfort of your own home!
📚 This beginner-friendly course features short, easy-to-follow videos that teach you how to give a full-body massage. Perfect for relaxation, connection, and bringing more calm into your daily life.
👉 Get Started Here
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Online Massage Class for Beginners
FREE HEALING HOT STONES ONLINE COURSE
Healing Hot Stones for Self-Care Online Course
Discover the soothing power of hot stones in this free online course! Learn how to find and prepare stones, use heat to release tight muscles, and relax deeply with guided techniques for your upper body, neck, shoulders, and more. End your session with a luxurious hot stone placement for total relaxation.
🎁 A self-care treat from me to you! Sign up to receive your access password via email and start your hot stone journey today.
👉 Get Started Here
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Healing Hot Stones for Self-Care
ZOOM MEDITATION MELLOW MONDAY
🌙 Mellow Monday Zoom Meditation – A Perfect Start to Your Week 💆♀️✨
Feeling overwhelmed? Struggling to switch off? Join me for a soothing, holistic meditation session every Monday at 8:30 PM – designed to help you:
✔ Unwind tension & stress
✔ Find emotional balance
✔ Feel calm, centred & restored
Whether you’re new to meditation or looking for a simple way to reset your mind and body, this is your weekly self-care ritual.
💌 Block of 4 for £40 March 3rd, 10th, 24th & 31st.
📍 Join from the comfort of your own home.
👉 Sign up now: https://jennifergreenlees.com/mellowmondaysmeditation/
💖 Give yourself a chance to relax and recharge this March.
8 WEEK ONLINE KUNDALINI YOGA& MEDITATION CHAKRA BALANCING COURSE
You know that feeling when something just feels… off?
You’re pushing through your day—work, kids, endless to-do lists—but inside, you feel drained. Stiff shoulders, scattered thoughts, stress sitting heavy in your body. You tell yourself you’ll stretch more, slow down, maybe even meditate. But somehow, it never quite happens.
Here’s the truth: when your energy is out of balance, everything feels harder.
And most of the time, we don’t even realize it.
That’s why I created the 8-Week Chakra Balancing Yoga & Meditation Program—to help you realign, recharge, and finally create a simple, doable home yoga habit in just 15 minutes a day.
Over 8 weeks, we’ll move through each chakra, using gentle kundalini yoga, meditation, and nourishing rituals to restore balance in your body and mind. You’ll feel lighter, calmer, and more connected—without needing hours of practice or complicated routines.
Because when your energy is aligned, life flows easier.
➡️ Ready to feel the difference? Its not too late to take part… Join us here!
🌸 Spring Equinox Kundalini Yoga & Meditation – Online Dawn Workshop 🌅✨
The season of renewal is here! 🌿 Join me for a soul-nourishing, 2 hour Kundalini yoga and meditation experience at Amrit Vela (5-7 AM GMT) for the Spring Equinox—the most powerful time of year to reset, realign, and reconnect.
This is your chance to release winter’s heaviness, tap into fresh energy, and embrace a new season with clarity and vitality. 💫 Let’s breathe, stretch, meditate, and welcome the light together.
Limited to 20 spots! Secure yours now and step into spring feeling refreshed and empowered. 🌞🌸
📅 Date: 20th March 2025
⏰ Time: 5-7 AM GMT
💻 Where: Online (via Zoom)
💰 Investment: £19.99
🔗 Click here to book your space now
Jenny’s Online Yoga Group
When it’s icy and cold outside, stay cozy and practice yoga from the comfort of your home. With my online yoga membership, you’ll enjoy short, effective classes that fit into even the busiest schedule.
🧘♀️ What You’ll Get:
- 15-minute yoga videos every Monday, Wednesday, and Friday.
- Meditations and guided relaxations to help you unwind.
- Chair yoga variations and optional bodyrolling for added benefits.
- Weekly healthy drink recipes to support your wellness journey.
😍 All of this for just £29.99/month, plus access to my FREE 30-day accountability groups throughout the year. These groups are designed to help you build lasting habits and connect with a supportive community.
👉 Sign Up Here:
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Join the Online Yoga Membership
Online Bodyrolling Program
Discover the magic of bodyrolling—a self-care practice that massages away stiffness, aches, and pains using a ball.
🎯 Benefits of Bodyrolling:
- Releases tension and frees tight joints.
- Improves flexibility, posture, and range of motion.
- Feels like a full-body massage, leaving you centered and balanced.
- Compliments yoga and other sports perfectly!
This 10-minute-a-day program is your ultimate self-care tool for staying flexible and aligned all winter long. Bodyrolling balls and foam rollers are also available.
👉 Learn More and Get Started
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Online Bodyrolling Program
Let’s make this winter your season of renewal, balance, and self-care. Whether you’re looking to unwind with a massage, stretch and strengthen with yoga, or ease aches and pains with bodyrolling, I’m here to support your wellness journey.
