Last Updated on 19/12/2024 by Jennifer
New Winter Classes: Reclaim Your Wellness Routine!
DATES COMING SOON!
Mellow Monday Zoom Meditation Classes
Mellow Monday Evening Zoom Meditation 8:30-9:30pm
This is a wonderful Holistic meditation experience that you can do from the comfort of your own home, to help you switch off, wind down at the end of a busy day. Great form of self care to keep you calm and in harmony body, mind and soul. Suitable for beginners. Block of 4 classes for £40 Free to Online Yoga Members.
For more info and to Sign Up…
https://jennifergreenlees.com/mellowmondaysmeditation/
30-Day Online Yoga & Detox Experience
30-Day Online Yoga & Detox Experience – Starts 6th January 2025
Kickstart the New Year with 15-minute daily yoga sessions, guided meditations, and healthy meal suggestions designed to detox your body and mind. Whether you’re a beginner or experienced yogi, this holistic program fits into any schedule and helps you feel lighter, stronger, and more balanced—all for just £49.
https://jennifergreenlees.com/online-yoga-trial/
Jenny’s Online Yoga Group
Sometimes life is busy and it is hard to commit to a regular class time. You can achieve wellbeing in your busy life and feel calm and focused and have a fit healthy body by following my 15 minutes yoga and meditation videos every day. It’s a wonderful self care journey to take part in with a lovely community vibe.
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You will get new 15 minute yoga videos to try every Monday, Wednesday and Friday that you repeat on the days in-between. Each week you also receive a meditation and a guided relaxation which make lovely chill out sessions. There are chair yoga variations and some optional bodyrolling to try. I add new healthy drinks for you to try each week too. You get all this plus access to me for just £29.99 a month.
I also be run FREE 30 day accountability groups throughout the year to help you make your new healthy routines yoga, healthy drinks, meditation and relaxation into a habits that last. I run these groups every few months as I find them a good way to help keep my online yoga members motivated and to get to meet each other. The 30 day accountability groups create a lovely community vibe. This is all FREE for members!
Here is the link to sign up…
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Online Bodyrolling Program
In this program you will learn how to massage away stiffness, aches and pains using a ball. The ball fits right into and frees up tight joints.
Improve your flexibility, range of motion and your gait.
Feels fabulous, like you have had a full body massage. Walk away feeling connected, centred and balanced. With improved body awareness.
Makes fantastic self care and compliments all other sports including yoga!
Click here for more info on Jenny’s 10 mins a day online bodyrolling program. Bodyrolling Balls and foam rollers also available more details click on link below.
https://jennifergreenlees.com/body-rolling/
Massage & Reflexology Holistic Services.
Jennifer is an experienced massage therapist.
She is available for Sports massage in Belfast and Portrush also full body massage, hot stone massage, deep tissue, shiatsu, aromatherapy, energy work, bamboo massage etc. Each massage treatment is a combination of styles tailored wonderfully to suit the individual needs. Effective in treating and preventing injuries.
For more info and to book in for a massage follow this link…https://jennifergreenlees.com/massage-therapist/
Contact Jennifer if you need any help or advice this appointments…
