Last Updated on 12/11/2026 by Jennifer
❄️WINTER WELLNESS SCHEDULE❄️
Slow Down to Solstice
A 7-Week Wintering Journey of Home Yoga, Meditation & Seasonal Self-Care
Starts Monday 2nd November 2026
Slow down. Find your calm. Enjoy the magic of winter.
As life gets busier in the run-up to Christmas, give yourself a little time to slow down with 15-minute mat and chair yoga, meditation, bodyrolling, warming winter teas and simple seasonal self-care rituals.
PLUS 8 live Mellow Monday Meditation evenings, finishing with a special Winter Solstice celebration on Monday 21st December.
Your practice. Your pace. Your time to slow down.
£79 for the full 7-week journey or included in your online yoga membership.
JOIN THE WINTERING JOURNEY OR BECOME A MEMBER
✨ Reiki Level 1 & 2 Day Retreats or Private Sessions
✨ Reiki Level 1 & 2 Attunement Ceremony Weekend
Saturday 6 & Sunday 7 March 2027 | 12–5pm both days | Portrush Town Hall
As we welcome the first signs of spring, give yourself a weekend to slow down, reconnect and learn a beautiful new practice to support your self-care and wellbeing.
🌿 Reiki Level 1 — Saturday 6 March
Perfect for complete beginners or anyone wanting a refresher. Learn how to use Reiki on yourself and others, experience your Level 1 attunement ceremony and begin your own Reiki self-care practice.
🔮 Reiki Level 2 — Sunday 7 March
For those who have completed Level 1 and are ready to deepen their practice. Explore the Reiki symbols, distance Reiki and new ways to work with Reiki on yourself and others. We’ll also create Reiki water bottles, massage/body oils and room sprays to help bring the symbols into everyday life.
Each day includes Reiki teaching and a peaceful attunement ceremony, Kundalini yoga, meditation, Bodyrolling, deep relaxation, light vegetarian/vegan lunch, refreshments, manual, certificate and 21 days of integration support via WhatsApp.
Come for one day or make a beautiful weekend of it by the sea. 🌊
✨ £199 one day
✨ £349 full Level 1 & 2 weekend — save £49
£50 deposit secures your place.
Find out more & book your Reiki experience
🌿 Prefer a Private Reiki Experience?
Private 1:1 Reiki attunements are also available at a time that suits you.
£200 — Private Reiki Attunement (approx. 4 hours)
£250 — Reiki Attunement + Massage (approx. 5 hours)
Contact Jennifer to arrange private small-group Reiki days for friends or family.
Massage & Reflexology Holistic Services Available Belfast and Portrush
Treat yourself to a personalized experience that melts away tension and restores balance.
🌿 Tailored Relaxation Massage
Your ultimate reset button. This treatment combines deep tissue techniques, aromatherapy, and hot stones to leave you feeling calm, refreshed, and completely renewed.
👣 Reflexology Renewal
A therapeutic treat for your feet—and your entire body! Reflexology stimulates circulation, balances hormones, and promotes deep, restful sleep.
✨ Eastern Zen Harmony Massage
A one-of-a-kind mind-body-spirit experience. This holistic treatment blends pressure-point massage, meridian work, and chakra balancing to harmonize your energy and rejuvenate from head to toe.
👉 Book Your Massage Today
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Schedule Your Appointment
Jennifer is an experienced therapist specializing in sports massage, hot stone therapy, deep tissue, shiatsu, aromatherapy, bamboo massage, and more. Every treatment is tailored to suit your unique needs—perfect for treating injuries, reducing stress, and maintaining balance.
Online Massage Course
Online Massage Course
Learn the basics of massage from the comfort of your own home!
📚 This beginner-friendly course features short, easy-to-follow videos that teach you how to give a full-body massage. Perfect for relaxation, connection, and bringing more calm into your daily life.
👉 Get Started Here
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Online Massage Class for Beginners
Free Healing Hot Stone Massage Course
Healing Hot Stones for Self-Care Online Course
Discover the soothing power of hot stones in this free online course! Learn how to find and prepare stones, use heat to release tight muscles, and relax deeply with guided techniques for your upper body, neck, shoulders, and more. End your session with a luxurious hot stone placement for total relaxation.
🎁 A self-care treat from me to you! Sign up to receive your access password via email and start your hot stone journey today.
👉 Get Started Here
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Healing Hot Stones for Self-Care
Jenny’s Online Yoga Group
When it’s icy and cold outside, stay cozy and practice yoga from the comfort of your home. With my online yoga membership, you’ll enjoy short, effective classes that fit into even the busiest schedule.
🧘♀️ What You’ll Get:
- 15-minute yoga videos every Monday, Wednesday, and Friday.
- Meditations and guided relaxations to help you unwind.
- Chair yoga variations and optional bodyrolling for added benefits.
- Weekly healthy drink recipes to support your wellness journey.
😍 All of this for just £39/month, plus access to my FREE 30-day accountability groups throughout the year. These groups are designed to help you build lasting habits and connect with a supportive community.
👉 Sign Up Here:
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Join the Online Yoga Membership
Online Bodyrolling Program
Discover the magic of bodyrolling—a self-care practice that massages away stiffness, aches, and pains using a ball.
🎯 Benefits of Bodyrolling:
- Releases tension and frees tight joints.
- Improves flexibility, posture, and range of motion.
- Feels like a full-body massage, leaving you centered and balanced.
- Compliments yoga and other sports perfectly!
This 10-minute-a-day program is your ultimate self-care tool for staying flexible and aligned all winter long. Bodyrolling balls and foam rollers are also available.
👉 Learn More and Get Started
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Online Bodyrolling Program
Let’s make this winter your season of renewal, balance, and self-care. Whether you’re looking to unwind with a massage, stretch and strengthen with yoga, or ease aches and pains with bodyrolling, I’m here to support your wellness journey.
