Last Updated on 08/05/2026 by Jennifer
☀️ SUMMER WELLNESS SCHEDULE ☀️
Rose Rituals: Kundalini Yoga & Meditation
🌹 Stop & Smell the Roses 🌹
Spring is underway… and before we know it, we’ll be at the Summer Solstice already ☀️
This time of year always reminds me how quickly life moves.
The roses bloom.
The evenings get longer.
And somehow the weeks just fly by.
Which is exactly why I created this beautiful 40-day journey.
✨ Stop to Smell the Roses ✨
A gentle journey of Kundalini Yoga, meditation, facial yoga & self-care designed to help you slow down, reconnect, and feel more like yourself again.
We’ll be doing:
🌹 Daily Rose Meditations
🌹 Kundalini Yoga
🌹 Facial Yoga & Massage
🌹 Healthy drinks & glow rituals
🌹 Weekly meditation evenings
🌹 A beautiful Summer Solstice Celebration
Everything is designed to fit into real life.
Just 15 minutes a day to:
✨ breathe more deeply
✨ release tension
✨ feel calmer
✨ glow naturally
✨ and create a little time that’s just yours
We’ll also gently reset our habits together over the 40 days with healthier foods, healthy drinks, optional fasting/light days and simple nourishing rituals 🌿
And instead of candle gazing at this time of year… we’ll be using ROSES in our meditations.
Stopping to admire them, smell them, and enjoy the season while it’s actually here 🌸
Starting May 12th.
🌹 You can join for the full 6-week journey or through the Online Yoga Membership.
👉https://jennifergreenlees.com/the-rose-ritual-40-days-of-yoga-meditation-self-care/
Sat Nam ✨
✨ Reiki Level 1 & 2 Day Retreats or Private Sessions
Reiki Level 1 Saturday April 25th | 11am–4pm | North Coast
Reiki Level 2 Saturday 3rd October | 11am–4pm | North Coast
Or Private Sessions Available at a time that suits you. Can incorporate this into a massage or yoga to make this a deeply relaxing experience.
Ready to step into your power and learn how to protect and recharge your energy?
Join me for a deeply nourishing Reiki 1 Attunement Day Retreat including Kundalini yoga, meditation, bodyrolling, relaxation, healthy vegetarian/vegan lunch, and your Reiki Level 1 initiation in a peaceful coastal setting.
You’ll receive a 4 week free Medittaion journey prior to the attunemnet. At the attunemnet your Reiki certificate, manual, and a fully supported 21-day healing integration journey with WhatsApp guidance, videos, meditations, and energy protection techniques.
£200 (£50 deposit secures your place · payment plans available)
Or Private Sessions for £200 or £250 including a massage.
Massage & Reflexology Holistic Services Available Belfast and Portrush
Treat yourself to a personalized experience that melts away tension and restores balance.
🌿 Tailored Relaxation Massage
Your ultimate reset button. This treatment combines deep tissue techniques, aromatherapy, and hot stones to leave you feeling calm, refreshed, and completely renewed.
👣 Reflexology Renewal
A therapeutic treat for your feet—and your entire body! Reflexology stimulates circulation, balances hormones, and promotes deep, restful sleep.
✨ Eastern Zen Harmony Massage
A one-of-a-kind mind-body-spirit experience. This holistic treatment blends pressure-point massage, meridian work, and chakra balancing to harmonize your energy and rejuvenate from head to toe.
👉 Book Your Massage Today
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Schedule Your Appointment
Jennifer is an experienced therapist specializing in sports massage, hot stone therapy, deep tissue, shiatsu, aromatherapy, bamboo massage, and more. Every treatment is tailored to suit your unique needs—perfect for treating injuries, reducing stress, and maintaining balance.
Online Massage Course
Online Massage Course
Learn the basics of massage from the comfort of your own home!
📚 This beginner-friendly course features short, easy-to-follow videos that teach you how to give a full-body massage. Perfect for relaxation, connection, and bringing more calm into your daily life.
👉 Get Started Here
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Online Massage Class for Beginners
Free Healing Hot Stone Massage Course
Healing Hot Stones for Self-Care Online Course
Discover the soothing power of hot stones in this free online course! Learn how to find and prepare stones, use heat to release tight muscles, and relax deeply with guided techniques for your upper body, neck, shoulders, and more. End your session with a luxurious hot stone placement for total relaxation.
🎁 A self-care treat from me to you! Sign up to receive your access password via email and start your hot stone journey today.
👉 Get Started Here
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Healing Hot Stones for Self-Care
Jenny’s Online Yoga Group
When it’s icy and cold outside, stay cozy and practice yoga from the comfort of your home. With my online yoga membership, you’ll enjoy short, effective classes that fit into even the busiest schedule.
🧘♀️ What You’ll Get:
- 15-minute yoga videos every Monday, Wednesday, and Friday.
- Meditations and guided relaxations to help you unwind.
- Chair yoga variations and optional bodyrolling for added benefits.
- Weekly healthy drink recipes to support your wellness journey.
😍 All of this for just £39.99/month, plus access to my FREE 30-day accountability groups throughout the year. These groups are designed to help you build lasting habits and connect with a supportive community.
👉 Sign Up Here:
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Join the Online Yoga Membership
Online Bodyrolling Program
Discover the magic of bodyrolling—a self-care practice that massages away stiffness, aches, and pains using a ball.
🎯 Benefits of Bodyrolling:
- Releases tension and frees tight joints.
- Improves flexibility, posture, and range of motion.
- Feels like a full-body massage, leaving you centered and balanced.
- Compliments yoga and other sports perfectly!
This 10-minute-a-day program is your ultimate self-care tool for staying flexible and aligned all winter long. Bodyrolling balls and foam rollers are also available.
👉 Learn More and Get Started
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Online Bodyrolling Program
Let’s make this winter your season of renewal, balance, and self-care. Whether you’re looking to unwind with a massage, stretch and strengthen with yoga, or ease aches and pains with bodyrolling, I’m here to support your wellness journey.
