The Heartfelt Glow Reset
A month of kundalini yoga, meditation & facial yoga to help you reset, recharge and take care of you

15 minutes a day to stretch, breathe, glow and come back to yourself

Join the Facial Glow Reset

You know that feeling when life just feels… full?

You’re taking care of everyone else
Keeping everything ticking along
And somehow… you’ve slipped to the bottom of your own list again

And now after Easter, you’re feeling it even more

A bit tired
A bit sluggish
A bit disconnected from yourself

You don’t need something extreme

You just need a gentle way back.

The Facial Glow Reset is your space to pause each day

Just 15 minutes

To stretch out your body
To calm your mind
To release tension
And to feel like yourself again

No pressure
No perfection
Just something simple you can come back to

✨ Daily 15-minute Kundalini Yoga
Simple, guided sessions to stretch, roll out tension and build a daily habit

✨ Weekly Live Meditation (recorded if you can’t attend)
A chance to slow down, switch off and reset before bed

✨ Facial Yoga & Massage Techniques
Learn how to release jaw tension, lift your face and bring back a natural glow
(using gua sha & facial rollers if you have them)

✨ A Gentle Green Reset
Add in nourishing green foods, juices or teas in a way that works for you
(no strict rules, adjust to your needs)

✨ Supportive Community
Check in daily if you like, or quietly follow along at your own pace

✨ Full Flexibility
All sessions are recorded so you can do them in your own time

I’ve put together a small Facial Glow Kit that you can use alongside the sessions

It’s completely optional
but it turns your daily practice into a really lovely little ritual

Your kit includes:

• Gua sha heart stone
• Facial roller
• Rosehip & aromatherapy facial oil

Throughout the month, I’ll gently guide you on how to use each of these
so you can release tension, lift your face and bring back a natural glow

We’ll start simple…
and build it up week by week

💫 A little note

You can absolutely do everything using just your hands

But if you enjoy having something physical to use
it really does make it feel like time just for you

💰 Investment

Facial Glow Kit:
£25 (Northern Ireland)
£30 (Republic of Ireland)

Contact me if you would like to order yours.

Imagine waking up and knowing…

You’ve done something for yourself today
Your body feels lighter
Your mind feels calmer
Your face feels relaxed and glowing

And you’re not running on empty anymore

This isn’t about being perfect

It’s about having something small you can return to each day

Some days more
Some days less

But always something

I’ve been practising and teaching yoga since 2003

And what I’ve learned is this…

It’s not about doing more
It’s about having something you can come back to

For me, my daily yoga and meditation is like brushing my teeth
It’s just part of my life now

It’s what helps me stay grounded, energised and able to show up for my family

And I’d love to help you create that for yourself too

The Facial Glow Reset
£49 for the full month
(Free for current members)

Start Date: 13th April

Join the Heartfelt Glow Reset

Give yourself 15 minutes a day… and see what changes

You don’t need to wait until things calm down
or until you have more time

You just need a small moment each day that’s yours

This could be the start of that