Last Updated on 06/01/2022 by Jennifer
FREE 5 DAY ONLINE YOGA DETOX
New Year New You....Free 5 Day Online Yoga Detox. A holistic approach to creating a healthy lifestyle, helps busy people find a little me time to help switch off, recharge and get in shape.
24 January 2022 Online Event
Kick start healthy eating this New Year with this easy to follow yoga detox challenge. I will be encouraging you eat loads of fruit and veg and get you into the habit of making smoothies everyday. By following 15 minute daily yoga videos you can detox your mind by detaching yourself from your busy day and bodyrolling videos show you how to roll out any stiffness aches and pains. Watch these videos any time that suits you best.
Every evening there is a a lovely chill out session and relaxation to get you into a positive mindset before bed.
By the end of the 5 days you will being feeling fabulous and have a new healthy routine where you think about you for a change.
Testimonials From My Online Yoga Students
Our Success Stories
What We Do
Meet Jenny Greenlees
I started my yoga journey going to class but I really started gaining all the benefits when I started practicing at home every day.
All you need is a mat, blanket and cushion. I would light some incense and put on some music. It is a fantastic ‘time out’ from a busy day and wonderful self care. I would really look forward to my yoga time every day. Mornings suited me best or if I ran out of time I would bring my mat to work and fit it in a break. I needed to stretch out every day as doing a lot of massage everyday is hard on your body and I did not want to get any injuries.
Detoxing and fasting is a big part of yoga. I have tried many styles and love sharing tips with my students. Its easier and more fun detoxing with others so I have incorporated this my 5 day challenges.
Nowadays life seems to have gotten even busier as a mum and a wife but 15 minutes everyday is all I need to stay in shape, keep sane and injury free.
I love having yoga at my fingertips, I do more yoga than I would do going to class. I get the benefits every day and I can even do it on holidays or in the gym.
I support my online students 100% designing classes to suit their individual needs, checking in with them and even giving out prizes to students to encourage anyone falling behind to keep up. Prizes include massage, one on ones, Kundalini T-shirts etc. Please join me, I would be delighted help you your yoga journey too!
Jennifer Greenlees
Kundalini Yoga T-Shirts
Kundalini yoga supports its practitioners wearing all white, so people come to classes in white head coverings, skirts, shirts, and flowing white pants. As Yogi Bhajan said, “Colors create an uncontrollable action in your subconscious mind of inspiration, productivity, and expansion. Colors have an effect on consciousness. We wanted to develop a very fast, progressive, spiritual, and technical method of all the colours, so we have adopted the one colour of the seven colours, which is white.” Try wearing white for your Yoga Practice it creates a subtle change in your energy. Wearing white expands and projects your aura. Comes in size Small, Medium, Large & Extra Large.
