It is fun to get together and do yoga, especially with a walk on the beach. Breathe in the fresh sea air and switch off to the sound of the waves. This is a day of indulgent self care and healing. Meeting at Portballintrae Village Hall Saturday 27th 11am-4pm. Starting on the beach, weather permitting, then indoors for Kundalini Yoga to stretch, tone and meditate with the theme “Healing the Inner Warrior”. Bodyrolling after lunch to roll out tight areas, aches and pains. Calming Meditation and Deep Relaxation. Detox drinks and healthy vegetarian lunch provided. Finishing up at 4pm with some optional fun on the water…sea swim or Paddleboard in Portballintrae Harbour.
Bring a yoga mat and blanket, maybe a cushion if you need one and a warm jumper for relaxation to keep cosy. Don’t forget to bring some warm layers and trainers for the beach, swim stuff if you want to have a dip after or wetsuit and board if you want to join in for a paddle. Board and wetsuit hire available if needed.
Suitable for beginners
Here is the link to sign up…