Last Updated on 29/08/2023 by Jennifer
Online 3 Day Apple Juice Fasting Experience starts 12th September, it’s fun to do together! We tend to overindulge over the holidays so September is the perfect time to get a new healthy eating program going. If you feel like you need to get in shape and lose a bit of weight you are very welcome to join me on my upcoming 3 day apple juice fasting experience. The health benefits of eating apples and apple juicing is extensive. The amazing thing about detoxing and fasting is the weight that goes first is usually the stubborn excess weight around our middles. A little self care everyday is a great habit to get into, helps you start feeling good about yourself again. It is a great way to kick start healthy living and get some daily self care going at home. I will be your guide helping everyone prepare for the fast, suggesting foods and drinks to ease you into and out of it. Joining a group of people is a real motivator to help keep up every day when temptation comes along. I touch base with zoom calls every day to support you along the way. You are also welcome to try some short online detox yoga, and meditation videos to make it a really holistic relaxing spa like experience. A little yoga and bodyrolling  also helps improve circulation in your skin and roll away any toxins and impurities. Feel free to adapt to suit your needs. Starts Tuesday 12th September costs £30 sign up here….
