Mellow Monday Chakra Balancing Meditation Journey

🌙 Mellow Monday Evening Zoom Meditation

Live from the comfort of your own home | Mondays 8:30–9:30pm (UK)

✨ An 8-Week Chakra Journey ✨

A gentle, guided path through the chakras — from root to crown

This 8-week meditation journey is an invitation to slow down, soften, and reconnect — not just with the season, but with yourself.

Each Monday evening, we’ll meet live on Zoom for a deeply nourishing meditation session designed to balance your energy, calm your nervous system, and gently guide you through the chakra system, one week at a time.

This is a continuation of the spirit of Mellow Monday — but with a clearer focus, deeper intention, and a beautiful sense of progression as we journey through the chakras together.

🌬 What to Expect Each Week:

🌀 Breathwork for Balance
We’ll begin with simple, powerful breath practices — some grounding, some cleansing, some deeply calming — to help settle your energy and bring you fully into the moment.

🎶 Chakra-Based Meditation & Mantra
Each week focuses on a different chakra, using guided meditation, visualisation, mantra (in English or Gurmukhi), and gentle awareness practices to support balance and healing.

🤲 Mudras, Reflection & Gentle Ritual
Hand positions (mudras), affirmations, gratitude, and small reflective moments are woven into each session to deepen your connection to the chakra we’re working with.

💤 Guided Relaxation
Every class ends with a deeply soothing relaxation or Yoga Nidra-style rest, helping you release the day and prepare for a peaceful night’s sleep.

🌈 Who This Journey Is For:

• You’re craving calm, grounding, and emotional balance

• You enjoy meditation but struggle to keep it consistent

• You want a gentle, non-overwhelming way to explore the chakras

• You love Mellow Monday and want something with a little more depth

• You’d like a weekly anchor of stillness in your life

No experience is needed — everything is guided, gentle, and adaptable. You can sit on a chair, lie down, or make yourself as cosy as you like.

📅 Series Details:

🕯 Mellow Monday: An 8-Week Chakra Journey
📍 Live on Zoom (recordings provided)
🕰 Mondays, 8:30–9:30pm (UK time)
💷 £79 for all 8 sessions
🌟 Free for Online Yoga Members
🎥 Recordings available if you can’t attend live

This is not about doing meditation “right”.
It’s about giving yourself one gentle hour a week to breathe, feel, and come back to centre.

🌙 Let Monday night become your sacred pause.
A place to land, reset, and realign — week by week, chakra by chakra.

👉 [Book Your Place Here]