Last Updated on 02/03/2025 by Jennifer

8-Week Chakra Balancing Yoga & Meditation Program
Starts 3rd March – Join Us for a Transformational Journey

Have you been feeling stressed, ungrounded, or out of balance? Do you struggle to stay consistent with self-care, even though you know you need it?

Imagine feeling calm, energized, and deeply connected to yourself—all in just 15 minutes a day.

Starting 3rd March, I’m inviting you to join my 8-Week Chakra Balancing Yoga & Meditation Program, where we’ll move through each chakra, restoring balance in your body, mind, and energy.

What Makes This Program Different?
Unlike traditional yoga classes, this program is designed to help you build a daily home practice that actually fits into your life.

✅ Only 15 minutes a day – No long classes, just simple, effective practices
✅ Chakra-focused yoga & meditation – Each week, we’ll work with a different chakra
✅ Healthy rituals & chakra-themed drinks – Nourish your body while balancing your energy
✅ Yoga Nidra relaxation sessions – Melt away stress and recharge
✅ WhatsApp group for support & motivation – Stay connected and inspired
✅ Fun weekly challenges – Wear the color of the week, create an altar, and immerse yourself in the energy

By the end of 8 weeks, you’ll feel lighter, calmer, and deeply connected to yourself.

What You’ll Experience Each Week
🌿 Week 1 – Root Chakra (Grounding & Stability) – Feel secure, safe & connected
🧡 Week 2 – Sacral Chakra (Creativity & Flow) – Awaken passion & joy
💛 Week 3 – Solar Plexus Chakra (Confidence & Power) – Step into your strength
💚 Week 4 – Heart Chakra (Love & Connection) – Open up to self-love & deep relationships
💙 Week 5 – Throat Chakra (Expression & Truth) – Find your voice & speak with clarity
💜 Week 6 – Third Eye Chakra (Intuition & Wisdom) – Strengthen inner guidance & clarity
🤍 Week 7 – Crown Chakra (Spiritual Connection) – Expand your awareness & trust life
🌈 Week 8 – The Aura (Your Energy Field) – Strengthen & protect your energy

Join Us & Start Your Journey
📅 Start Date: 3rd March
💰 Investment: £98 for 8 weeks or £29.99/month for full online yoga membership
🎁 Bonus: Special Spring Equinox Kundalini Yoga & Meditation session

➡️ Ready to feel more balanced, energised & at peace?

Join us and let’s start this powerful journey together! ✨

SIGN UP FOR THE 8 WEEK PROGRAM

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https://jennifergreenlees.com/online-yoga-trial/

 

OR SIGN UP TO BECOME AN ONLINE YOGA MEMBER

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https://jennifergreenlees.com/online-yoga/

 

Get started, you might like to start gathering a few things together to make each week more interesting.  Here are some recipes and ideas…..

WEEK 1: Root Chakra – Grounding, Security & Letting Go

Root Revival Smoothie 

This smoothie is made with banana, apple, cherries and black currants.

Ingredients

• 1 banana
• 1 apple
• 1 cup frozen cherries
• ½ cup frozen black currants (or blueberries)
• 1 cup fresh orange juice
• ½ cup water
• 2 tbsp chia seeds (optional)

Instructions

• Blend all together or add chai seeds after for a crunchy effect.

Drink your “Root Revival Smoothie Red Chakra Boost” & eat grounding red foods (beets, cherries, apples)

COLOUR THERAPY: RED CHAKRA: Base/Root Chakra energy . strength . courage

Red has historically been associated with courage, fire, beauty, health, passion, sexuality, power, love, and joy. In numerous cultures, red is the colour of happiness. Incorporating red into your wardrobe can suggest confidence, self-awareness, leadership qualities, strong will, determination, ambition, and spontaneity. In certain cultures red is believed to help manifest prosperity and wealth. Adding a red scarf to an outfit is a simple and affordable way to utilise colour therapy on a budget. Or how about painting your nails red.

There are lots of other things that can help you balance your base chakra such as getting out into nature, walking barefoot on grass or sand, crystals, reflexology, reiki, massage, meditation, doing a spring clean in your house or detoxing your body.

 

 

WEEK 2: Sacral Chakra – Creativity, Flow & Emotional Balance

🧡 Theme: Passion, joy, and emotional expression
🧡 Colour Therapy: Wear orange, add orange flowers to your space, or paint your nails orange
🥤 Chakra Drink: “The Orange Glow Smoothie” – A refreshing blend of orange, banana, and honey is like sunshine in a glass. It is made with 5 ingredients in 5 minutes and tastes like a healthy liquid creamsicle!

• 1 cup milk whichever type you prefer
• ½ cup Greek yogurt
• Honey to sweeten
• 2 oranges peeled
• 1 whole banana frozen

Place the ingredients in the blender and serve immediately!

🌊 Self-Care Ritual: Take a warm bath or spend time near water to connect with the Sacral Chakra’s element

 

WEEK 3: Solar Plexus Chakra – Confidence, Strength & Personal Power

💛 Theme: Self-confidence, motivation, and stepping into your power
💛 Colour Therapy: Wear yellow, eat yellow foods, or surround yourself with yellow flowers
🥤 Chakra Drink: “Golden Milk” – A warming blend of turmeric, coconut & honey 

Golden milk is a healthy beverage that uses turmeric in combination with ingredients like coconut milk and black pepper. It’s a creamy, warm and healing drink with anti-inflammatory and antioxidant benefits so it’s often used as a natural home remedy for joint pain and other inflammatory conditions such as arthritis.

Ingredients

• • 1/2 tsp Cinnamon and ground ginger
• • 1 1/2 cup Non-dairy milk
• • 1 pinch Peppercorns, ground black
• • a little honey to sweeten
• • 1 tsp Turmeric, powder

Blender method

Heat the milk on the stovetop (you can microwave it if you want) then blending it with the spices and sweetener. This creates a super foamy golden milk latte and it’s so good.

🔥 Self-Care Ritual: Practice Breath of Fire to boost energy and focus
📝 Affirmation: “I am strong, confident, and capable.”