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7 DAYS OF SELF-CARE — JUST 5 MINUTES A DAY

Reclaim Your Calm

Feeling stressed, overwhelmed or simply struggling to find a little time for yourself?

Welcome to Reclaim Your Calm, my free collection of seven short wellbeing practices designed to help you pause, breathe, move and reconnect with yourself.

I’m Jennifer, a holistic therapist and yoga teacher, and I believe that even a few minutes of self-care can make a real difference to how we feel.

From gentle yoga and breathing exercises to self-massage, relaxation and bodyrolling, there’s something here for whatever you need today.

No experience needed. No sign-up required. Just five minutes for YOU.

Choose a practice below, find a comfortable space and enjoy a little moment of calm.

With love,
Jennifer x

Your 7-Day Journey

Explore day by day, or pick whichever practice fits your mood.

ALL SESSIONS: ~5 MINS

Release Tight Neck and Shoulders

3:59

MONDAY

Destress Now

Release Tight Neck and Shoulders

A gentle, feel-good exercise to release tension in your neck and shoulders, ease stiffness and help you feel more relaxed and positive. Enjoy!

5-Minute Indian Head Massage

3:57

TUESDAY

Self Love

5-Minute Indian Head Massage

Soothing, nourishing scalp and temple acupressure to dissolve mental chatter and stimulate restorative relaxation.

Clear Your Head Breathwork

4:41

WEDNESDAY

Just Breathe

Clear Your Head Breathwork

A simple breathing exercise to help clear your mind, release stress and leave you feeling calmer, refreshed and ready for the day.

Stand Up & Stretch It Out

3:44

THURSDAY

Energy Boost

Stand Up & Stretch It Out

Easy-to-do yoga stretches you can perform anywhere to get your circulation moving and enjoy a lovely whole-body stretch.

Feel Good About YOU Session

6:10

FRIDAY

Me Time

Feel Good About YOU Session

A lovely guided relaxation to help you unwind, let go of the week’s stresses and enjoy a little well-deserved time just for YOU.

Release Aches & Pains

5:45

SATURDAY

Bodyrolling

Release Aches & Pains

Ease tight muscles, release built-up tension and improve flexibility with this gentle foam roller (or ball) routine. A lovely way to help your body feel looser, lighter and more relaxed.

Quickie Facial Yoga

4:44

SUNDAY

Spa Experience

Quickie Facial Yoga

Gentle facial acupressure, lymphatic drainage and muscle toning exercises for an effortless Sunday glow.

Enjoyed Your Five Minutes of Calm?

Imagine what a little self-care every day could do for you!

If you’ve enjoyed these short practices, I’d love to invite you to explore more ways we can bring movement, relaxation and wellbeing into your everyday life.

Online Yoga Membership

Short daily practices, meditation, relaxation and a supportive community to help you consistently make time for yourself.

Explore Membership

Treatments & Retreats

Discover my tailored therapeutic massage treatments, Reiki healing sessions, immersive workshops and North Coast retreats.

Book a Treatment

With love,
Jennifer x