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4 Day Yoga Detox Wellness Program

@ Namaste Yoga Belfast 

Wednesdays 8-9pm

10th, 17th, 24th April 1st May

Costs £48

 

Toxins come in many shapes and forms…

Too much screen time,

Too much of the wrong foods

Too much alcohol

Too much sitting around

Not enough exercise

Not enough time with our friends and family

Not enough fruit and veg

Not enough water

Not enough time outdoors

 

Often it is because we haven’t got the balance right.  So we need to continually detox, physically and mentally. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighed down under the ash of metabolism and the remnants of old emotions.

 

Detoxification, from a yogic perspective, is a process of cleansing and purifying the body, mind, and energy systems. It involves removing accumulated toxins and impurities that hinder the free flow of vital energy, known as prana. The practice of detoxing, combined with a healthy vegetarian diet, offers several benefits in the context of yoga.

 

Physically, detoxing helps to eliminate toxins and waste materials from the body, improving overall health and vitality. It supports the proper functioning of organs, enhances the immune system, and boosts metabolism. By eliminating toxins, the body becomes lighter, more energised, and better prepared for the practice of yoga asanas. Detoxing also promotes healthy digestion, absorption, and assimilation of nutrients, which are essential for optimal physical well-being.

 

From a mental perspective, detoxing facilitates the purification of the mind. Through the removal of physical toxins, mental clarity and focus are enhanced, allowing for deeper concentration during meditation and yogic practices. Detoxing also helps to reduce mental and emotional blockages, freeing the mind from negative thought patterns and promoting a sense of calmness and inner peace. As the mind becomes clearer and more balanced, practitioners can experience heightened self-awareness and a deeper connection with their true selves.

 

In yogic terms, a healthy vegetarian diet plays a vital role in detoxification. A  diet, rich in fresh fruits, vegetables, whole grains, and plant-based proteins, provides essential nutrients while being light and easily digestible. It supports the body’s natural detoxification processes by supplying fiber, antioxidants, and phytonutrients that aid in the elimination of toxins. Additionally, a vegetarian diet aligns with the yogic principle of ahimsa (non-violence) by promoting compassion towards all living beings.

 

Detoxing and maintaining a healthy vegetarian diet are integral aspects of yogic practice. They support the purification of the body, mind, and energy systems, promoting optimal physical health, mental clarity, and spiritual growth. By embracing these practices, individuals can embark on a transformative journey towards holistic well-being and self-realisation.

 

During this 4 day program Jennifer will be sharing lots of different techniques including kundalini yoga, meditation, bodyrolling  to help you detox physically and mentally. She will also be sharing healthy detox drinks and recipes to try to promote a healthier diet.

 

Helping you kickstart healthy living so that you feel revitalised and rejuvenated as you enjoy explore new wellness experiences during this 4 week program.

 

Suitable for beginners.

 

Click link below to sign up..…

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