Last Updated on 16/11/2023 by Jennifer
Kundalini Yoga Meditation & Sound Bath Bliss North Coast Sessions.
The Portrush Town Hall, 1 Mark St, Portrush BT56 8DX
Thursday night 7-9PM
23 November 2023
Recharge, Renew and Heal yourself with a wonderful relaxing Kundalini Yoga, Meditation and Sound Bath Experience.
Makes fabulous self care at this busy time of the year.
Finding time to switch off from a busy life is crucial for mental and physical well-being, allowing for rest, rejuvenation, and a chance to reconnect with oneself, fostering balance and preventing burnout in the fast-paced modern world.
Kundalini yoga is an ancient practice of dynamic stretches, breath and chanting to activate energy and guide it through chakras for higher consciousness. Kundalini meditation calms the mind, deepens awareness, channels energy for peace and enlightenment. Combined, they harmonise body, mind, spirit for well-being and growth.
During a Sound Bath you feel immersed in harmonious sounds and vibrations for relaxation, stress reduction, tranquility. Tones enhance meditation, self-awareness and inner peace. Vibrations aid pain relief, sleep, mind-body balance. Benefits include mental clarity, emotional healing, well-being boost.
Lie back on mat and enjoy. Bring yoga mat, comfy attire, maybe a blanket for cozy sound bath.
Kundalini Yoga & Meditation will be taught by Jennifer Greenlees, who will help you stretch out and  switch off.  Prepare to immerse yourself and float away with a fabulous Sound Bath by Colette Duffy from Angel Touch Therapies.
What a treat!!!!
Bring a yoga mat and blanket, maybe a cushion if you need one and a warm jumper for relaxation to keep cosy.
Costs £29.99 or bring a friend its 2 for £50
Suitable for beginners.
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