Last Updated on 17/10/2023 by Jennifer
September is a great time to get new healthy routines going. A daily yoga and meditation are the best habits you can get into for your health and wellbeing!
To help you get going I am running a 40 Day Yoga Self Care Challenge with PRIZES for people checking in every day.
This challenge will be extra special as it is over the Autumn Equinox with lots of lovely self care rituals to try.
The yogis say it takes 40 days to create a habit. Then it becomes automatic.
Great way to get healthy and destress. You will feel AMAZING and be so pleased with yourself.
If you would like to take part in this 40 Day Yoga Self Care Challenge it starts Monday 4th September!
FREE for all my online yoga students. Just let me know if you want to take part.
If you are not already in my online group you can sign up below.
https://jennifergreenlees.com/online-yoga/
