Last Updated on 01/10/2024 by Jennifer
30-Day Mind & Body Recharge: Yoga, Meditation & Intermittent Fasting
The key to great health lies in balancing diet and exercise—but let’s be honest, it’s easy to fall into the trap of eating too much and moving too little. That’s why I’m excited to invite you to my 30-Day Mind & Body Recharge program, designed to reset your routine and help you find that balance.
Starting October 7th, this program will combine daily Kundalini yoga, meditation, and optional intermittent fasting in a way that fits perfectly into your busy lifestyle. Plus, there’s a fun twist: you’ll have the chance to win weekly prizesfor staying consistent with your practice!
Here’s How It Works:
- Daily Yoga & Meditation: Just 10-15 minutes a day, with flexible yoga routines that are easy to follow—perfect for beginners! You’ll also have access to chair yoga and bodyrolling options, so anyone can join in.
- Intermittent Fasting (Optional): Start slow and ease into it. There’s no pressure to fast every day; you can tailor the fasting schedule to suit your needs:
- Week 1: Try a 15-hour fast once or more, depending on how you feel.
- Week 2: Try a 16-hour fast on days that suit your schedule.
- Week 3: Experiment with 17-hour fasts.
- Week 4: See how you feel with an 18-hour fast.
Most of your fasting happens while you sleep, making it super easy to adjust!
- A Supportive Community: You’ll join a 30-Day Accountability Group, where you’ll meet like-minded people, get daily check-ins, and stay motivated together.
This isn’t about pressure—it’s about progress. Whether you fast one day a week or more, combining yoga with intermittent fasting offers incredible benefits, including:
- Weight Loss: The fasting helps your body burn fat more efficiently, while yoga tones your body and keeps you active.
- Stress Relief: The combination of gentle yoga and meditation reduces anxiety and helps you feel more centered.
- Increased Flexibility & Strength: Daily yoga builds strength, improves flexibility, and helps you feel more energized.
- Holistic Well-Being: This program is designed to cleanse your body, boost your immune system, balance hormones, and improve gut health.
Why This Program Works:
Combining yoga with fasting creates a powerful, balanced approach to improving both your physical health and mental clarity. Imagine how much more energized, lighter, and focused you’ll feel after these 30 days!
With my Online Yoga Membership Program, you’ll have everything you need to succeed. It’s easy to follow, fun, and flexible—perfect for a busy lifestyle. Plus, with weekly prizes to keep you motivated, you’ll be supported every step of the way.
The Best Part?
It’s all online, meaning you can fit it into your schedule, save money, and practice from the comfort of home. The membership is just £29.99 a month, and you’ll have access to all the tools you need to stay consistent and see real progress.
Join the 30-Day Mind & Body Recharge now and start feeling the benefits of daily yoga, intermittent fasting, and a supportive community.
Click here to join the Online Yoga Membership Program today and secure your spot for the 30-Day Mind & Body Recharge starting October 7th!
https://jennifergreenlees.com/online-yoga/
See you in the group!
Jennifer xx
