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Bodyrolling feels fantastic and is great for getting rid of stiffness, aches and pains. To learn how, come along to my next Bodyrolling Workshop 1st October 10-12:30pm at Namaste Yoga Belfast 265A Ormeau Road, BT7 3GG

Bodyrolling combines a great stretch like yoga with a deep tissue massage using the ball. Learn how to roll away stiffness, aches and pains yourself using a ball or foam roller. Leave feeling like you have had a full body massage. Kickstart a new healthy habit you can do for yourself at home or at the gym.

Bodyrolling before exercise or the gym makes a really great warm up. Bodyrolling after exercising prevents you feeling stiff and tight. So you can get back to enjoying your favourite activities more often and injury free. Great for golfers, runners, tennis players, gym bunnies, walkers etc. Also great for yogis as it improves flexibility because you can get the ball right into tight muscles and joints to release them.

Sometimes we get stiff and sore from working long hours. Perhaps you are spending to much time at your desk or maybe your job is very physical with lots of heavy lifting. Bodyrolling makes fantastic self care as it realigns your body and prevents problems developing due to poor posture or repetitive strain. Great thing is once you have learnt how to roll your body you can do it yourself at home very quickly. I enjoy a bit of body rolling at the end of the day to relax and realign before bed.

If you would like to buy your own ball or foam roller click on this link…

It makes great body maintenance between massages. Keeps the muscles from getting so tight so you are not just relying on your massage therapist or physio for help. It also improves circulation as it rolls through and tonnes your body and is also great for bone density. The list of benefits are endless!

So come along and have a go or if you have already been before but need a kickstart to get back on the wagon again of rolling every day come along. Β All equipment provided. Balls and Foam Rollers are also available for purchase. If you cant make a workshop I also have a fantastic online program 30 days of bodyrolling just 15 mins a day to teach you how to roll away stiffness aches and pains yourself at home. Helps you get into the routine of doing it yourself at home.

Looking forward to getting rolling!





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