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Bodyrolling Workshop 9th July Portballintrae Village Hall

Learn how to roll away stiffness, aches and pains yourself using a ball or foam roller.  Feels like you have had a full body massage. Kickstart a new healthy habit you can do for yourself at home or at the gym. Makes fantastic self care as it realigns and tonnes your body.  All equipment provided. Balls and Foam Rollers are also available for purchase. Looking forward to getting rolling!


To sign up click on this link….

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