Last Updated on 01/06/2026 by Jennifer
☀️ SUMMER WELLNESS SCHEDULE ☀️
🌞 Soulful Summer 🌞
Summer has a different rhythm…
The kids are off.
Routines change.
Yoga classes often pause.
And suddenly the weeks disappear in sunshine, holidays, late nights and busy days.
Which is exactly why I created this beautiful 8-week journey.
✨ Soulful Summer ✨
A gentle online yoga & self-care journey designed to help you stay connected to yourself through the summer holidays — without pressure, guilt or rigid routines.
This is yoga that fits around real life.
We’ll be doing:
🌞 Short Kundalini Yoga Practices
🌞 Chair Yoga for busy or low-energy days
🌞 Meditation & relaxation
🌞 Bodyrolling & gentle self-care
🌞 Sole + Soul foot rituals
🌞 Reflexology-inspired massage & grounding practices
🌞 Healthy summer drinks & nourishing rituals
🌞 Weekly habit tracking & fun prize draws
Everything is designed to be flexible.
Just 15 minutes a day to:
✨ stretch & breathe
✨ release tension
✨ feel calmer & lighter
✨ support your nervous system
✨ take care of your body
✨ and create a little time that’s just yours
Some people might do a little yoga here and there throughout summer…
Others may challenge themselves to build a lovely daily self-care habit.
Both count. Both matter.
This year we’re also bringing in a gentle SOLE + SOUL theme 👣
Because summer can be hard on our feet with flip flops, bare feet and sandals — so we’ll be exploring:
✨ foot fitness
✨ mobility
✨ bodyrolling
✨ foot massage
✨ grounding rituals
✨ reflexology-inspired relaxation
A little care for your feet can completely change how your whole body feels.
We’ll also have our lovely WhatsApp support group to help keep each other motivated, inspired and connected throughout the summer 🌿
Starting soon.
🌞 You can join for the full 8-week Soulful Summer journey for £99
OR through the Online Yoga Membership.
👉 https://jennifergreenlees.com/soulfulsummer
Sat Nam ✨
✨ Reiki Level 1 & 2 Day Retreats or Private Sessions
Reiki Level 1 Saturday April 25th | 11am–4pm | North Coast
Reiki Level 2 Saturday 3rd October | 11am–4pm | North Coast
Or Private Sessions Available at a time that suits you. Can incorporate this into a massage or yoga to make this a deeply relaxing experience.
Ready to step into your power and learn how to protect and recharge your energy?
Join me for a deeply nourishing Reiki 1 Attunement Day Retreat including Kundalini yoga, meditation, bodyrolling, relaxation, healthy vegetarian/vegan lunch, and your Reiki Level 1 initiation in a peaceful coastal setting.
You’ll receive a 4 week free Medittaion journey prior to the attunemnet. At the attunemnet your Reiki certificate, manual, and a fully supported 21-day healing integration journey with WhatsApp guidance, videos, meditations, and energy protection techniques.
£200 (£50 deposit secures your place · payment plans available)
Or Private Sessions for £200 or £250 including a massage.
Massage & Reflexology Holistic Services Available Belfast and Portrush
Treat yourself to a personalized experience that melts away tension and restores balance.
🌿 Tailored Relaxation Massage
Your ultimate reset button. This treatment combines deep tissue techniques, aromatherapy, and hot stones to leave you feeling calm, refreshed, and completely renewed.
👣 Reflexology Renewal
A therapeutic treat for your feet—and your entire body! Reflexology stimulates circulation, balances hormones, and promotes deep, restful sleep.
✨ Eastern Zen Harmony Massage
A one-of-a-kind mind-body-spirit experience. This holistic treatment blends pressure-point massage, meridian work, and chakra balancing to harmonize your energy and rejuvenate from head to toe.
👉 Book Your Massage Today
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Schedule Your Appointment
Jennifer is an experienced therapist specializing in sports massage, hot stone therapy, deep tissue, shiatsu, aromatherapy, bamboo massage, and more. Every treatment is tailored to suit your unique needs—perfect for treating injuries, reducing stress, and maintaining balance.
Online Massage Course
Online Massage Course
Learn the basics of massage from the comfort of your own home!
📚 This beginner-friendly course features short, easy-to-follow videos that teach you how to give a full-body massage. Perfect for relaxation, connection, and bringing more calm into your daily life.
👉 Get Started Here
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Online Massage Class for Beginners
Free Healing Hot Stone Massage Course
Healing Hot Stones for Self-Care Online Course
Discover the soothing power of hot stones in this free online course! Learn how to find and prepare stones, use heat to release tight muscles, and relax deeply with guided techniques for your upper body, neck, shoulders, and more. End your session with a luxurious hot stone placement for total relaxation.
🎁 A self-care treat from me to you! Sign up to receive your access password via email and start your hot stone journey today.
👉 Get Started Here
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Healing Hot Stones for Self-Care
Jenny’s Online Yoga Group
When it’s icy and cold outside, stay cozy and practice yoga from the comfort of your home. With my online yoga membership, you’ll enjoy short, effective classes that fit into even the busiest schedule.
🧘♀️ What You’ll Get:
- 15-minute yoga videos every Monday, Wednesday, and Friday.
- Meditations and guided relaxations to help you unwind.
- Chair yoga variations and optional bodyrolling for added benefits.
- Weekly healthy drink recipes to support your wellness journey.
😍 All of this for just £39.99/month, plus access to my FREE 30-day accountability groups throughout the year. These groups are designed to help you build lasting habits and connect with a supportive community.
👉 Sign Up Here:
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Join the Online Yoga Membership
Online Bodyrolling Program
Discover the magic of bodyrolling—a self-care practice that massages away stiffness, aches, and pains using a ball.
🎯 Benefits of Bodyrolling:
- Releases tension and frees tight joints.
- Improves flexibility, posture, and range of motion.
- Feels like a full-body massage, leaving you centered and balanced.
- Compliments yoga and other sports perfectly!
This 10-minute-a-day program is your ultimate self-care tool for staying flexible and aligned all winter long. Bodyrolling balls and foam rollers are also available.
👉 Learn More and Get Started
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Online Bodyrolling Program
Let’s make this winter your season of renewal, balance, and self-care. Whether you’re looking to unwind with a massage, stretch and strengthen with yoga, or ease aches and pains with bodyrolling, I’m here to support your wellness journey.
