The Heartfelt Glow Reset
A month of kundalini yoga, meditation & facial yoga
to help you reset, recharge and take care of you
15 minutes a day
A gentle green reset
And a little time that’s just yours
Welcome to Jenny's Online Yoga
Yoga on your time
A quiet space to come back to yourself
Nourishing online yoga designed to fit into real life — even when life feels busy
Each session is short, simple, and easy to follow
So you can press play whenever it suits you
No rushing
No pressure
No need to keep up with anyone else
Just a little time each day to stretch, breathe, and feel like yourself again
2026/04/13 06:00:00
Taking good care of yourself....
The Facial Glow Reset
A gentle 30-day reset designed to help you feel calmer, lighter and more like yourself again
Through daily 15-minute kundalini yoga, weekly meditation, and simple facial yoga techniques, you’ll release tension, build a consistent self-care routine, and bring back a natural glow — inside and out
Flexible, supportive, and designed to fit into real life.
If you’d like to make it feel a little more special…
You can also add a Facial Glow Kit to use alongside the course
Includes a gua sha stone, facial roller and nourishing facial oil
with guidance on how to use them throughout the month
Completely optional — just a little extra support for yourself
It’s a really nice way to take your 15 minutes
and turn it into something you genuinely look forward to.
👉 To learn more about the course click here
👉 To order a Facial Glow Kit contact Jennifer
👇 Click button  below to pay and sign up.
The password to watch the videos is glow
Click the play button on the image to watch the video. New videos will change every Sunday night.
Tuning in
Ong Namo Guru Dev Namo is the mantra we use to start our kundalini yoga practice. We chant this 3 times at the start of our yoga practice. Its is a mantra for protection and guidance and it helps draw us out of our busy worlds to tune in to ourselves.
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Tuning out
This is how we end our Kundalini Yoga Practice with the Long Time Sunshine. Finishing up with the words Sat Nam which means I am, or honouring yourself. Following your path in life.
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Healthy Food & Drinks Ideas
Green Recipes
COURGETTE FRITTERS
These are easy to make and very tasty, the portion is quite small, so they work best alongside a salad.
Ingredients
300g courgettes
1/2 red chilli
The green tops of a bunch of scallions/spring onions (approx 6)
140g of tinned butter beans (35g per portion)
Small bunch of fresh mint/coriander (20g)
Juice of 1/2 lemon
2 tsp lemon zest
9 tbsp gram flour (chickpea flour available online or in most health food stores
1/2 tsp salt
1/2 tsp black pepper
Instructions
This Weeks Videos
Monday/Tuesday
Kundalini Yoga for the Frontal Brain part 1Â
Frontal brain is responsible for high level cognitive functions, including decision making, planning and problem solving.
Wednesday/Thursday
Kundalini Yoga for the Frontal Brain part 2
Frontal brain is responsible for personal expression and emotional control.Â
Friday/Saturday
Kundalini Yoga for the Frontal Brain part 3
Frontal brain is the control centre for behaviour and self regulation.
Chair Yoga
Chair Yoga 1
Kundalini Yoga for the Frontal Brain adapted for the chair part 1
Frontal brain is responsible for high level cognitive functions, including decision making, planning and problem solving.
Chair Yoga
Chair Yoga 2
Kundalini Yoga for the Frontal Brain adapted for the chair part 2
Frontal brain is responsible for personal expression and emotional control. It is the brains control centre for behaviour and self regulation.
Meditation
Meditation for Conscious Communication and the Experience the Naad.
Naad Yoga uses the vibrational power of chanting to stimulate the upper palate and nervous system, aligning your personal frequency with universal consciousness.
Mantra…. Say Saraswati
Se Saraswatee Saarang
He Bhagvatee Har Rang
Laa Lakhshmee Naaring
Karan Kaaran Kaaring
Dev Mahaa Dev DevaaÂ
Sarab Shaktee Sevaa
Taran Taaran Taaring
Neel Naaraain Naaring
Guroo Dev Deving
Sarab Lok Seving
Goddess of Love – Happiness
Shakti Power – Victory
Goddess of Wealth – Prosperity
God’s Three Aspects – Fulfillment
Nurtures the Experience of Totality
The God of Gods, the Infinite One
Under and Over, God is love
All Creation, serving
Facial Yoga
Your Facial Flow
This week is about bringing everything together and creating your own little routine. Mixing hands, roller and gua sha, you can follow what feels best for you and enjoy a few minutes each day to relax, reset and glow. Just take your time with this… there’s no rush, just enjoy the feeling.
