Welcome to Jenny's Online Yoga

☀️ COMING NEXT…
SOULFUL SUMMER begins soon 🌞
An 8-week summer yoga & self-care journey designed especially for busy women and mums who want to stay connected to themselves through the summer holidays.
Think:
✨ 15-minute yoga practices
✨ Sole + Soul self-care
✨ Foot fitness, massage & grounding rituals
✨ Chair yoga & meditation
✨ Summer wellness drinks
✨ Gentle accountability & fun habit tracking
A soft, flexible summer routine you can do anywhere.

2026/06/29 06:00:00

🌿 How This Works

Firstly I am really delighted to be with you on your Kundalini yoga journey, thank you so much for being here!

Your 6-week stop and smell the roses journey has come to a finish but I have added more videos this week before “Soulful Summer” starts. Enjoy and well done!

Each Sunday night, a new week of videos will be released.

Each week includes:

✅ Short Kundalini Yoga Classes
✅ Chair Yoga Options
✅ Guided Meditations
✅ Rose Rituals & Self-Care
✅ Healthy Drinks & Glow Rituals
✅ Weekly Habit Tracker
✅ WhatsApp Support Community

✨ You can do the practices anytime during the week.

Taking good care of yourself is not selfish — it’s essential.

🌞 Many members continue into Soulful Summer to help keep their yoga and self-care going through the busy summer months.

Taking good care of yourself....

🌞 COMING NEXT: SOULFUL SUMMER

Next week 29th June we move into Soulful Summer — a gentle 8-week yoga & self-care journey for summer wellbeing.

Including:
👣 Sole + Soul foot care rituals
🌿 Bodyrolling & reflexology
🧘‍♀️ Short daily yoga
🥤 Summer wellness drinks
✨ Meditation & relaxation
🌞 Weekly prize draws & habit tracking

Perfect for staying connected to yourself through the summer holidays.

The password to watch these videos is still roses

Click the play button on the image to watch the video.
New videos will change every Sunday night.

 

 

Tuning in

Ong Namo Guru Dev Namo is the mantra we use to start our kundalini yoga practice. We chant this 3 times at the start of our yoga practice. Its is a mantra for protection and guidance and it helps draw us out of our busy worlds to tune in to ourselves.

👇👇👇

https://vimeo.com/626383377

Tuning out

This is how we end our Kundalini Yoga Practice with the Long Time Sunshine. Finishing up with the words Sat Nam which means I am, or honouring yourself. Following your path in life.

👇👇👇

https://vimeo.com/869912547

 

🌿 Want Ongoing Support?

The easiest and most affordable way to continue your journey is through the Online Yoga Membership.

✨ £39/month
✨ Access to all courses & challenges
✨ Cancel or pause anytime

Some months feel easy. Some months feel harder.
But I’ll be here to support you every step of the way.

Sign up to be a member

👇👇👇👇

👉 Become a Member for £39 a month…

Join the upcoming 🌞 Soulful Summer 8-Week Journey for £99.

Healthy Food & Drinks Ideas

🍊 Healthy Summer Smoothie:

“Summer Glow Smoothie”

Bright, fresh and light – perfect for clarity and skin health.

Ingredients:

  • ½ mango
  • 1 frozen banana
  • ½ cucumber
  • Juice of ½ lime
  • 1 tsp grated fresh ginger
  • 1 tsp honey or maple syrup (optional)
  • 1 cup coconut water or cooled mint tea

    • → Blend until smooth. Enjoy slowly, maybe outdoors!

    This Weeks Videos

    Monday/Tuesday

    Energise Body & Mind
    Let your body drink in the sunlight. This outdoor practice connects you to the Earth’s natural magnetic field, supporting your aura — your energetic protection and radiant presence.

    Play VideoOnline Yoga TrialPlay Video

    Wednesday/Thursday

    Summer Solstice Aura Recharge
    A gentle, full-body stretch to release tension, recharge your aura, and reset your nervous system. Perfect to enjoy outdoors.

    Play VideoOnline Yoga TrialPlay Video

    Friday/Saturday

    Yoga for Life – Stimulate & Circulate
    This energising kriya works deeply into the life nerve, improving circulation and giving your heart a fresh boost. A powerful reset for vitality and strength.

    Play VideoOnline Yoga TrialPlay Video

    Chair Yoga

    Chair Yoga – Energy of the Sun
    Surya Kriya for inner strength and digestion. Breath work helps regulate emotion and build focus — a great tool for switching off and recharging. Add a short silent meditation or repeat affirmations after.

    Play VideoOnline Yoga TrialPlay Video

    Chair Yoga

    Chair Yoga Spinal Energiser
    Waken and energise your spine and chakras. A great morning or midday practice to feel aligned and alive.

    Play VideoOnline Yoga TrialPlay Video

    Meditation

    Gratitude & Positivity
    A simple and powerful way to shift your mindset. This meditation uses breath and affirmations to help you move through heaviness, reconnect to joy, and start the day with a positive tone.

    Play VideoOnline Yoga TrialPlay Video

    Facial Yoga

    ✨ Release & Glow Facial Yoga

    A calming facial massage and yoga practice to soften tight jaws, relax the face and release stress stored in the forehead, eyes and scalp.

    Play VideoOnline Yoga TrialPlay Video

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