Reiki Level 1 Day Retreat Resources

Welcome to your Reiki Level 1 resource page.

I’m so glad you joined me for this special day of attunement, healing and self-discovery. Reiki is a gentle but powerful practice, and these videos are here to help you continue integrating what you learned after the retreat.

Please come back to these resources as often as you need. Keep it simple, practise regularly, and trust your experience.

Included Video Resources

1. Cord Cutting & Smudging for Energy Clearing

Approx. 7 minutes

This short practice will help you clear your energy field, release energetic cords that no longer serve you, and use sage or smudging intentionally to refresh your space and your aura.

In this video you will learn:

• A simple cord-cutting visualisation

• How to use sage or smoke cleansing safely and intentionally

• How to clear stagnant or heavy energy

• How to feel lighter, clearer and more grounded

This is a beautiful practice to use when you feel drained, overwhelmed, or affected by other people’s energy.

Cord cutting video

2. Pyramid of Protection, Chakra Balancing & Recharging

Approx. 7 minutes

This short energy protection practice is designed to help you strengthen your aura, balance your chakras and recharge your system.

In this video you will learn:

• How to visualise a pyramid of protection around your body

• A simple chakra balancing practice

• How to call your energy back to yourself

• How to feel more centred, protected and energised

This is a lovely practice to use in the morning, before meeting others, or anytime you feel scattered.

Pyramid of Protection Video

3. Self-Reiki Practice

Approx. 14 minutes

This guided self-healing practice will support you in using Reiki on yourself with confidence.

In this video you will learn:

• How to prepare for self-treatment

• Where to place your hands

• How to relax and allow Reiki to flow

• How to use self-Reiki for grounding, healing and emotional balance

I especially recommend using this regularly during your 21 days after attunement.

Reiki Healing Video 

How to Use These Resources

You do not need to do everything at once. Start simply.

A gentle routine could be:

• Use the protection video in the morning

• Use the cord cutting / smudging video when you feel energetically heavy

• Use the self-Reiki video daily, especially during the first 21 days after attunement

Even a few minutes of practice each day can make a real difference.

A Gentle Reminder

Reiki is not about doing it perfectly. It is about showing up, listening, and allowing.

Some days you may feel warmth, tingling or emotional release. Other days you may feel very little. All of this is normal. Reiki works whether the experience feels strong or subtle.

Be kind to yourself, drink plenty of water, rest when needed, and trust the process.

With Love

Thank you for being here and for saying yes to your own healing.

I hope these resources support you in building a gentle, steady Reiki practice that feels nourishing, grounding and empowering.

With love,
Jennifer Greenlees