🌞 Summer Solstice Sadhana Celebration

This is a beautiful opportunity to experience a soul-nourishing traditional kundalini yoga practice to greet the longest day of the year.

Cost FREE

🗓 Sunday 21st June
⏰ Start time: 7-9 AM (UK time)
📍 Live on Zoom

Join Zoom Meeting

https://us02web.zoom.us/j/82591186409?pwd=FGed8llBPmiP72GIdap6BOCIYjliOC.1

Meeting ID: 825 9118 6409

Passcode: 083013

💫 What You’ll Need

• A quiet, comfortable space
• A yoga mat or chair
• A shawl or blanket
• Fresh flowers (roses if possible), sage or palo santo, incense
• A candle for your altar
• Instruments if you like such as drum or rattle
• Water, tea, cacao, or a nourishing drink
• A journal or paper for your intentions
• Any personal symbolic items to represent what you’d love to manifest this summer
• Printed or open access to the mantras below

🕯️ Opening Meditation

We will begin with a sacred ritual, the JAPJI I would recommend printing off the words so you have them in front of you to read. There are various JapJi apps you can download with the words on it or try this https://www.hariomgroup.org/hariombooks_shastra/Japji-Sahib/Japji-Sahib-GRE.pdf

Japji is a universal prayer that brings wisdom, blessings, and peace to anyone who chants it. This beautiful prayer is foundational to Kundalini yoga. You are welcome to listen or join in.

🧘‍♀️ Aquarian Sadhana Sequence & Mantras

After this opening practice, we move into traditional Kundalini Aquarian Sadhana:

1. Tuning In
Ong Namo Guru Dev Namo
(I bow to the subtle divine wisdom, the teacher within)

2. Protection Mantra
Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh

3. Long Ek Ong Kars
Ek Ong Kar, Sat Naam, Siri Wha Hay Guroo

4. Waah Yantee Mantra
Waah Yantee, Kaar Yantee, Jag Dut Patee Aadak It Waahaa, Brahmaaday Traysha Guruu. It Waahay Guroo

5. Mul Mantra
Ek Ong Kaar, Sat Naam, Kartaa Purkh, Nirbho, Nirvair, Akkal Moorat, Ajoonee, Saibhung, Gur Prasaad, Jap! Aad Such, Jugaad Such, Hai Bhee Such, Naanak Hosee Bhee Such

6. Sat Siri Siri Akaal
Sat Siri, Siri Akaal, Siri Akaal, Mahaa Akaal, Mahaa Akaal, Sat Naam, Akaal Moorat, Wahe Guroo

7. Rakhe Rakhan Har
Rakhe Rakhan Haar Aap Ubaarian

Gur Kee Pairi Paai Kaaj Savaarian.

Hoaa App Dayaal Manaho Navisaariann

Saadh Janna Kai Sang Bhavjal Taariann
Saakat Nindhak Dusht Khin Maaeh Bidaariaan
Tis Sahib Kee Taik Naanak Manae Maaeh
Jis Simrat Sukh Hoe Sagely Dookh Jaaeh

8. Wahe Guru Wahe Jio
Wahe Guru Wahe Guru Wahe Guru Wahe Jio

9. Guru Ram Das Chant
Guru Guru Wahe Guru, Guru Ram Das Guru

🌸 Closing Blessing Song

“May the Long Time Sun Shine Upon You”
May the long time sun shine upon you
All love surround you
And the pure light within you guide your way on
(Repeat x2)

This Solstice Sadhana will be a sacred space for you to reflect, reset, and rise — with the energy of the lightest day of the year.

Set your alarm, prepare your sacred space, and I’ll see you in the morning.

Sat Nam,

Jennifer  🙏🌞