Last Updated on 08/09/2025 by Jennifer
The Autumn Reset
An 8-Week Home Yoga & Self-Care Journey
Starts 8th September • £89
Harvest Your Well-Being
Summer is wonderful… but it can leave you feeling scattered, drained, and out of your healthy routine. The Autumn Reset is your chance to gather your energy, release what no longer serves you, and create a rhythm that nourishes your body and mind.
Over 8 weeks, you’ll move from burnout to balance — with gentle, achievable daily practices that fit perfectly into a busy life. This isn’t about overhauling everything overnight. It’s about building small, powerful habits that keep you energised, calm, and in control right through to winter.
What’s Included
🍏 Seasonal Fasting & Detox Challenges — fresh apple juice fast + optional intermittent fasting to refresh your energy and kick-start healthy habits.
💬 Daily Motivation & Community — connect in our WhatsApp group, find your yoga buddy, and feel supported every step of the way.
📅 Fresh Weekly Content — 15-minute yoga, bodyrolling, meditation, and self-care videos uploaded every Sunday night.
🌗 Special Autumn Equinox Live Meditation — honour the balance of light and dark, celebrate your personal “harvest,” and let go of what’s no longer needed.
🪷 Home Sanctuary Creation — simple tips to carve out your own restorative space at home.
Who It’s For
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Busy people who spend more time caring for others than themselves.
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Anyone feeling flat, frazzled, or stuck after summer.
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People who want to make self-care a non-negotiable — but need it to be simple and doable.
By the End of 8 Weeks You Will:
✅ Feel more energised, lighter, and in control of your health.
✅ Have a simple, sustainable daily yoga and self-care habit.
✅ Know how to reset your body and mind with seasonal rituals and fasting.
✅ Have your own “at-home sanctuary” for ongoing well-being.
Join Us
The Autumn Reset starts Monday 8th September and runs until Sunday 2nd November.
Just £89 for 8 weeks of guided self-care, seasonal rituals, and community support.
[Reserve Your Place]
Join Autumn Reset Yoga Up for £89 →
Become a Member for £39/month →
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