Jennifer is available for sports massage in Belfast and Portrush. Sports massage is effective for dealing with injuries such as back pain, tight and overworked muscles in legs and shoulders.
Regular sports massage every few weeks helps and prevent and treat injuries. Allowing you to enjoy your chosen sport and perform better. It helps keep the athlete tuned up and prepared for the next race or hard work out.
Pre-event massage warms up the muscles improving circulation and muscle performances while post event massage speeds up recovery allowing the athlete to train again sooner with less pain and fatigue and leads to greater flexibility, increased strength and fewer injuries.
Post event massage should be given before stiffness sets in.