Last Updated on 02/08/2024 by Jennifer
Join us for a revitalising North Coast Bliss Day Retreat at Portballintrae Village Hall on Saturday August 3rd 2024 from 11 am to 4:00 pm.
Immerse yourself in the transformative practices of  Kundalini Yoga & Meditation with Jennifer Greenlees, Shamanic Journey and Energy Clearance with Kiara Mana. Drum Circle with Claudia Keller and a healing Sound Bath Session with Colette Duffy.
Delight in a variety of healthy drinks and a nourishing vegetarian/vegan lunch. It’s a day dedicated to recharging and drifting into bliss. Don’t miss this extraordinary opportunity! Weather permitting we may take our drums and yoga mats outside. It feels fabulous being out in nature and we have found a lovely private area that will be perfect with sound off the sea in the background!
Kundalini yoga combines dynamic stretches, breathwork, and chanting to activate energy and guide it through chakras for higher consciousness. Kundalini meditation calms the mind, deepens awareness, and channels energy for peace and enlightenment, harmonizing body, mind, and spirit.
Participating in a drum circle is a fantastic stress reducer that energizes and uplifts the mood. It fosters community connection, benefiting the body, mind, and soul. Using Bass Drums, Shamanic Drums, and African Djembe Drums, we’ll find our rhythm in nature, letting the medicine of the drums reach our souls. The Drum Circle is open to all, including beginners. If possible, bring your own drum and a chair. If you don’t have a drum, we’ll provide one.
Kiara our Shamanic Energy Worker will be there to spiritually connect us in and to do a group energetic cleanse. Lifting and removing anything you are ready to let go of, to support you in releasing what may be holding you back and to guide you through a shamanic journey that will you leave feeling more connected to the guidance and wisdom of your soul.
Finishing with the Sound Bath, where you will be immersed  in harmonious sounds and vibrations for relaxation and stress reduction. Tones enhance meditation, self-awareness, and inner peace, aiding pain relief, sleep, and mind-body balance. Benefits include mental clarity, emotional healing, and an overall well-being boost.
