Autumn Equinox Kundalini Reset

8 Weeks of Home Yoga, Meditation & Seasonal Self-Care

Starts Monday 7th September

Reset. Rebalance. Create Your Daily Ritual.

Summer is wonderful, but it has a habit of knocking even our best routines off course.

Late nights, holidays, children at home, eating differently, moving differently — and suddenly the yoga mat has disappeared into a corner and the healthy habits we had earlier in the year feel a long way away.

September is a beautiful time to begin again.

Autumn Equinox Kundalini Reset is an 8-week online yoga and self-care journey designed to help you get back into a healthy rhythm that works around your real life.

No rushing to classes. No hour-long workouts you struggle to fit in.

Just short, achievable practices you can do at home, when it suits you.

The goal is to help you build your own daily sacred practice — something that may include yoga, stretching, meditation, bodyrolling or deep relaxation depending on what you need that day.

What You’ll Receive Each Week

You’ll have a fresh selection of practices to choose from, including:

• 3 short mat yoga sessions
• Chair yoga options
• Meditation
• Bodyrolling and self-massage
• Yoga Nidra and deep relaxation
• Seasonal self-care ideas
• Healthy drinks and recipes
• WhatsApp motivation and accountability
• Yoga buddies for a little extra encouragement

You don’t have to do everything.

The aim is to find the practices that make you feel good and build a routine you can actually maintain.

September — Reset & Cleanse

We begin by getting your home yoga practice going again and creating a cosy space where you actually want to roll out your mat.

Then, from 15th–17th September, you’ll have the option to join our:

3-Day Autumn Juice Cleanse

This year we’re mixing things up with a selection of fresh juice recipes rather than relying only on apple juice.

The cleanse is completely optional.

You might:

• Join for all three days
• Try one day
• Replace one or two meals with juice
• Simply experiment with drinking more fresh juice
• Use the week to become more aware of your eating habits

The purpose isn’t perfection.

It’s an opportunity to pause and notice what you eat, when you eat and why you eat.

Fasting and meditation can also help us become more aware of emotional or habitual eating and begin listening more closely to genuine hunger.

Autumn Equinox — Finding Balance

On 23rd September, we’ll mark one of the most beautiful turning points of the year with a special evening Autumn Equinox Kundalini Meditation.

The Equinox is the moment when day and night come into balance.

Traditionally, it is a time of harvest — acknowledging what we have grown and created — while beginning to release what we no longer need as we move toward the quieter months.

We’ll use Kundalini meditation, mantra, breath and deep relaxation to explore:

• Balance
• Gratitude
• Harvest
• Letting go
• Intention
• Moving from summer’s outward energy toward autumn’s slower rhythm

Create a cosy space at home, light a candle, wrap yourself in a blanket and join us for a beautiful evening practice.

October — From Reset to Ritual

Once the initial reset is underway, October becomes about something even more important:

Making it last.

You’ll be encouraged to discover your own version of a daily sacred practice.

That might be:

15 minutes of yoga in the morning.

An 11-minute meditation before everyone wakes up.

Chair yoga during a busy workday.

Bodyrolling while watching television.

Yoga Nidra before bed.

Or a combination depending on what your body and mind need.

We’ll also explore optional intermittent fasting as a natural progression from the September cleanse — simply looking at your eating window and noticing whether a few small changes help you feel lighter, clearer and more in tune with your body.

This isn’t about rigid rules.

It’s about becoming more conscious of your habits and finding a healthier rhythm that feels sustainable.

This Is For You If…

You spend most of your time looking after everyone else.

You know yoga and meditation make you feel better, but struggle to stay consistent.

You want to move more without having to find time for another class.

You feel like your healthy routine has disappeared over summer.

You want support and accountability without pressure.

You want to feel calmer, stronger, lighter and more connected to yourself before winter arrives.

Your Practice. Your Pace.

Everything is online, so you can practice when it suits you.

Morning.

Lunchtime.

After the school run.

Before dinner.

Before bed.

Mat yoga or chair yoga.

Ten minutes or thirty.

There is no falling behind.

Simply come back to the practice whenever life gets busy.

That is what this journey is really about.

Autumn Is Your Invitation to Come Back to Yourself

Over these eight weeks, we’ll move from:

Reset → Cleanse → Balance → Ritual

So that by the time we reach November, you haven’t just completed another yoga challenge.

You’ve created a self-care rhythm you know how to return to.

Starts Monday 7th September

[JOIN THE AUTUMN EQUINOX KUNDALINI RESET] for £79

Prefer not to become a member? Join us for the complete 8-week seasonal journey for one payment of £79.

Or

BECOME AN ONLINE YOGA MEMBER SPECIAL OFFER £19.99/MONTH

Get the Autumn Equinox Kundalini Reset PLUS ongoing access to your online yoga membership and continue your practice beyond the 8 weeks.

Come and create a little sanctuary for yourself at home this autumn.