Last Updated on 28/08/2024 by Jennifer
Free Kundalini Yoga and Fasting Challenge
Helping busy people find inner balance and calm by creating a healthy and holistic lifestyle through daily self care, yoga and meditation.
Switch off and detach yourself from your busy day, by following 15 minute daily yoga and meditation videos.
Detox your body and mind, feel renewed and revitalised and start thinking of you first for a change.
23 September 2024 Online Event
Reboot Your Life with Kundalini Yoga and a 3-Day Apple Juice Fast
When life gets busy and stress weighs us down, it’s easy to reach for the wrong foods and end up vegging out on the couch in the evenings. This pressure and overwhelm can block our energy flow and make possibilities seem limited. An online Kundalini yoga and a 3-day apple juice fast challenge offer a fun and easy way to reboot your system and get back on the health wagon.
These practices bring inner calm and balance, lighting your path and allowing your dreams to expand and unfold. By incorporating Kundalini yoga and fasting into your routine, you can find the energy and clarity to make healthier choices, stay committed to your well-being, and break the cycle of stress and fatigue. Open up new possibilities and create a more balanced, fulfilling life with this transformative challenge.
If the idea of cleansing, renewal, and vitality appeals to you, try this Free Kundalini Yoga & Fasting Challenge. It feels like a mini yoga retreat you can do at home to detox your body and mind.
This challenge encourages a healthy, holistic yogic lifestyle designed to help busy people find a little “me time” every day to switch off, meditate, recharge, and get in shape. By following 15-minute daily yoga, self-care, and meditation videos, you can detox your body and mind and detach from your busy day.
Watch these videos at a time that suits you best. Every evening, enjoy a lovely chill-out meditation and guided relaxation session to help you feel calm and rebalanced before bed. I will also be sharing holistic tips such as body rolling, massage, reflexology, and facial yoga.
By the end of the 5 days, you will feel wonderful and revitalized, with a new holistic self-care routine that prioritizes your well-being.
Starts 23rd September 2024| Online Event
Testimonials From My Online Yoga Students
Our Success Stories
What We Do
Meet Jenny Greenlees
I started my yoga journey going to class but I really gained all the benefits when I started practicing everyday at home.
All you need is a mat and maybe a blanket and cushion. You don’t need to waste time getting in the car to drive or go anywhere. Just find a quiet corner in your home. Before long, everywhere you go you will be figuring out those quiet spots to get your yoga done. Sometimes I would light a candle and put on some music. It makes a fantastic ‘time out’ from a busy day and wonderful self care. I really look forward to my yoga every day. Mornings suit me best or if I run out of time I would bring my mat to work and fit it in a break. Or a quick stretch or roll before bed always feels like it is clearing away all the stress from my busy day. It doesn’t have to take long and its amazing how good you feel after a short 10-15 minute stretch. I really need to do some every day as I am quite hard on my body doing a lot of massage, or sports like running, paddle boarding, sometimes swimming and housekeeping of course. I don’t not want to get any injuries!
Healthy eating is a big part of yoga. I have followed vegetarian and vegan diets, fasting and detoxing and love sharing any tips with my students. Its easy to get into the habit of drinking more water and making healthy smoothies and drinks everyday, so I have incorporated this my 5 day challenges.
Nowadays life seems to have gotten even busier as a mum and a wife but 15 minutes everyday is all I need to stay in shape, keep sane and injury free.
I love having yoga at my fingertips! I do more yoga than I would do going to class. I work evenings and weekends and find it really hard to get to classes with homework and dinners to make etc. If I do 15 mins yoga everyday that adds up to 90 mins a week. If I miss a day I can do more on the other days. I am still stretching each week. Once I get going it feels so good I often add my own stretches body rolling in as well.
If you dont do any stretching this is a fantastic habit to get into to stay feeling young, flexible and free. I really enjoy getting the benefits every day and I can even do it on holidays or in the gym.
I support my online students 100% designing classes to suit their individual needs, checking in with them and even giving out prizes to students to encourage anyone falling behind to keep up. Prizes include massage, one on ones, Kundalini T-shirts etc. Please join me, I would be delighted help you get into the habit of doing some yoga everyday. Before you know it, its a part of your daily life like brushing your teeth. Feels weird when you dont do it!
Come join this challenge and get your yoga journey started too!
Jennifer Greenlees
Kundalini Yoga T-Shirts
Kundalini yoga supports its practitioners wearing all white, so people come to classes in white head coverings, skirts, shirts, and flowing white pants. As Yogi Bhajan said, “Colors create an uncontrollable action in your subconscious mind of inspiration, productivity, and expansion. Colors have an effect on consciousness. We wanted to develop a very fast, progressive, spiritual, and technical method of all the colours, so we have adopted the one colour of the seven colours, which is white.” Try wearing white for your Yoga Practice it creates a subtle change in your energy. Wearing white expands and projects your aura. Comes in size Small, Medium, Large & Extra Large.
