surf and sup

Yoga - Massage - Body Rolling - Surf & SUP

                                                                                                                                                            No better reason to learn to Surf and Stand Up Paddle board!

No better reason to learn to Surf and SUP safely!
Jennifer is very passionate about the water and teaches surfing and stand up paddle boarding (SUP) in Holywood and along the North Coast or Ireland. It is great exercise for balance, core strength and fitness it is a fun and different way to explore the coast. She did the longest stand up paddle recorded in Ireland 70 miles from Portballintrae to Bangor to raise money for Marie Curie. Her aim is to promote participation in the sport of surfing and stand up paddle boarding and to build  knowledge and water skills in a fun and safe environment.

 

Jennifer Greenlees…Surf Instructor ISA and ASI Stand Up Paddle Board Instructor level 1,2 &3 and ASI SUPyoga instructor

 

LESS STUFF MORE LOVELY MEMORIES…..
Gift certificate for all age groups kids to Grandparents.

 

STAND UP PADDLE BOARD LESSONS
You might just find it a great escape to be at one with nature and enjoy some time out in the sea. It is a fantastic way to stay fit and stress free. Aimed at complete novices and those with only a small amount of paddle board experiences.
One on one beginner lesson £50
Join a beginner class £35

STAND UP PADDLE BOARD YOGA
Stretch your body and mind with paddle board yoga. SUP yoga is an activity that really anyone can enjoy even if you are a complete novice to paddle boarding and yoga. It is a great way of improving your core strength while completely immersing yourself in nature and finding some truly scenic surroundings. When you listen to your body and respond to the movements of the board you become truly present in the moment.
Paddle board yoga class £15

SUP SAFARIS
Once you have completed beginner SUP and have some experience you can paddle around the coast and enjoy some adventure by going on a SUP safari. A great way to take in the beautiful scenery and wild life.
SUP Safari (intermediate lesson) £35 or one on one £50

PADDLE BOARD PROSECCO
Fun with friends, celebrate with some refreshing bubbly at the end! Works well with beginner sessions or SUP Safaris.
Paddle board Prosecco session £40

SUP SURF LESSONS
Why not brave the waves and try something new! There is no better way to enjoy the ocean than to ride its waves. Must have had a beginner lesson already and be able to stand.
SUP Surf lesson £35 class or £50 on on one

Everything you need will be ready for you on the day so simply show up and enjoy!

GO ON TREAT YOURSELF, YOUR FAMILY AND FRIENDS AND TRY SOMETHING HEALTHY, FUN AND NEW!

Individual lessons, Group classes….Birthday parties, Hen parties, Stag parties

 

 

Paddle Board Prosecco Evenings

WEEKEND FUN 4.30-6PM

PADDLEBOARD & PROSECCO

NORTH COAST

PORTBALLINTRAE & PORTRUSH

Offers a new and exciting way to explore our beautiful coastline. Learn a new activity and enjoy a zen like experience being out on the water. Improve your balance, core strength and fitness. Celebrate with a glass of Prosecco. What better way to end your week and start the weekend! £40 includes board hire, lesson and bubbly. £20 if you have your own board.  

GREAT FOR PARTIES…BIRTHDAYS, HEN PARTIES ETC..!

GIFT VOUCHERS AVAILABLE

Please contact Jennifer to book your spot.

 

Stand Up Paddle Boarding is very mobile so lessons can be arranged in locations all along the coast. Popular spots are Holywood, Crawfordsburn, Helens Bay, Bangor….

Monday Nights Spring, Summer and Autumn.

7-9pm Beginner Lessons

Work on correct paddle stroke, improve confidence and balance.

£35 if you need a board and £15 if you have one.

GIFT VOUCHERS AVAILABLE

 

Wednesday Nights Helens Bay

Paddleboard Yoga

Spring, Summer, Autumn

Class times 6.30-7.30pm & 8-9pm

Special Price £15 or buy blocks of 3 get one free

Please bring your own board or book in advance if you need one as boards limited.

(Be ready to paddle out out at the class times as prompt change over)

GIFT VOUCHERS AVAILBALE

 

 

 

 

 

FUNDRAISER FOR RNLI

JENNIFER 100MILE PADDLE FROM BELFAST TO DUBLIN

Spring 2014 Jennifer paddled 75 miles from Portballintrae to Bangor in 3 days and raised £3000.00 for her cousins cancer treatment and Marie Curie. This is the next stage of her paddle challenge which is from Belfast to Dublin. She is doing this differently and allow other people to join in too.

Belfast to Strangford will be broken into 2-5km distances for training purposes and hoping too have it all covered by Christmas 2019.

Strangford to Carlingford will be covered in a few days perhaps a weekend around April/March 2020. Now the long distance paddles really start.

The last stretch from Carlingford to Dublin June 2020 this will be a real taste of endurance.

If anyone wants to join in please call me 07805297728 and go to my Stand Up Paddle Bangor to Dublin Page on face book  and see the dates and times for each step of the way. Hopefully the training times suit if not pick a time that suits you and post some photos of yourself on route.

Please ask your family and friends to sponsor you and post comments and photos about your paddle board experience.

Donating through JustGiving page Jennifers Stand Up Paddle from Belfast to Dublin.

 

THANKYOU

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3 Responses

  1. […] yoga among the stunning scenery of Portballintrae beach on the Causeway Coast, Portrush. Visit http://www.jennifergreenless.com for information. Previous surfing or paddle boarding experience is not […]

  2. Paula says:

    I would like to buy a stand up paddle board experience for my friends birthday. I like the look of your website and classes. My friend has a place in Portballintrae but could also go out of Hollywood.
    Do you sell a voucher or have any classes in September?

    • Jennifer says:

      Hi Paula, yes I sell vouchers are you still looking for one? If so give me a call or text on 07805297728.

      thankyou Jennifer

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