surf and sup

Yoga - Massage - Body Rolling - Surf & SUP

                                                                                                                                                            No better reason to learn to Surf and Stand Up Paddle board!

No better reason to learn to Surf and SUP safely!
Jennifer is very passionate about the water and teaches surfing and stand up paddle boarding (SUP) in Holywood and along the North Coast or Ireland. It is great exercise for balance, core strength and fitness it is a fun and different way to explore the coast. She did the longest stand up paddle recorded in Ireland 70 miles from Portballintrae to Bangor to raise money for Marie Curie. Her aim is to promote participation in the sport of surfing and stand up paddle boarding and to build  knowledge and water skills in a fun and safe environment.


Jennifer Greenlees…Surf Instructor ISA and ASI Stand Up Paddle Board Instructor level 1,2 &3 and ASI SUPyoga instructor



Fun, confidence building, beach boot camp, water fitness, water safety, yoga warm up,

improver surf & SUP skills!

Individual lessons, Group classes….Birthday parties, Hen parties, Stag parties

Learn to SUP, SUPsurf, SUPyoga or go on a SUPexplore

£50 individual coaching, equipment provided.

£35 Class Price & £15 if you have your own board.


         To book call Jennifer 07805297728




Paddle Board Prosecco Evenings




Offers a new and exciting way to explore our beautiful coastline. Learn a new activity and enjoy a zen like experience being out on the water. Improve your balance, core strength and fitness. Celebrate with a glass of Prosecco. What better way to end your week and start the weekend! £35 includes board hire, lesson and bubbly. £15 if you have your own board.  

Please contact Jennifer to book your spot.


Stand Up Paddle Boarding is very mobile so lessons can be arranged in locations all along the coast. Popular spots are Holywood, Crawfordsburn, Helens Bay, Bangor….

Monday Nights June, July & August.

7.30-9.30pm Beginner Lessons

Work on correct paddle stroke, improve confidence and balance.

£35 if you need a board and £15 if you have one.


Wednesday Nights Helens Bay

Paddleboard Yoga

Class times 7-8pm & 8-9pm

Special Price £15 or buy blocks of 3 get one free

Please bring your own board or book in advance if you need one as boards limited.

(Be ready to paddle out out at the class times as prompt change over)




Royal North of Ireland Yacht Club members and guests of members.

Beginner taster and SUP yoga classes

Wednesday 31st July 4-5.30pm

Tuesday 6th August 12-1.30pm

Tuesday 13th Aug 12.30-2pm

Monday 26th Aug 4-4pm

Please contact Jennifer to book your spot.

 Adults £15 if you have a board, £25 if you need one.

Children under 15 years £10 if you have your own board and £20 if you need one.

















3 Responses

  1. […] yoga among the stunning scenery of Portballintrae beach on the Causeway Coast, Portrush. Visit for information. Previous surfing or paddle boarding experience is not […]

  2. Paula says:

    I would like to buy a stand up paddle board experience for my friends birthday. I like the look of your website and classes. My friend has a place in Portballintrae but could also go out of Hollywood.
    Do you sell a voucher or have any classes in September?

    • Jennifer says:

      Hi Paula, yes I sell vouchers are you still looking for one? If so give me a call or text on 07805297728.

      thankyou Jennifer

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