KUNDALINI YOGA and meditation as taught by Yogi Bhajan
In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. For thousands of years its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone. He left us the tools to live life with grace and grit.
I am very grateful for the opportunity to be sharing his teaching.
Jennifer did her teacher training in New York at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Sing 2002-2003. She also completed her Prenatal teacher certification at Intergral Yoga, New York, NY 2009. Since then she has been teaching in New York, Montauk and Northern Ireland.
The Yoga of Awareness
* Increase vitality *strengthen immune, nervous and glandular systems *enjoy greater stamina & flexibility *increase mental energy and focus * connect to your soul
Blocks of 4….
Sea View Morning Yoga Classes 9.30-10.30.am
Tuesday 5th, 12th, 19th November and 3rd December
Sunset Evening Yoga Classes 7.30-8.30pm.
Monday 4th, 11th, 18th November and 2nd December
*Yoga classes £32 for 4 sessions
for RNIYC Members
£36 for 4 sessions for Nonmembers*
Sunday 29th December 2-4pm.
THE “WARRIOR WORKOUT”
A great way to burn off some Christmas calories and detox after the Holiday Season!
Kundalini yoga is very powerful… each yoga set is called a ‘Kriya’ which achieves immediately complete physical, mental and spiritual balance. Build a strong nervous system and a healthy glandular system. The Warrior Workout Kriya is vigorous, its designed to make you sweat, improve circulation and increase your aerobic capacity.
TAP INTO YOUR INNER STRENGTH AND BECOME MORE THAN WHO YOU WERE. EXTEND CONFIDENCE INTO EVERY AREA OF YOUR LIFE.
Life is a challenge and a gift…. So go for it!
To book contact Jennifer Greenlees 07805297728
YOGA IN THE DARK
WITH JENNIFER GREENLEES
I first came across Yoga being practiced in the Dark in New York during the disaster of September 11th. Cutting out the sense of sight means you have to concentrate fully, getting really present in your yoga practice and switching off those outside thoughts of fear, panic and anxiety. I thought it was a wonderful idea.
Back home in Northern Ireland lots of people were talking about Running in the Dark For Mark.
I had no idea what its was about until I had the pleasure of meeting Marks father Johnny Pollock at RNIYC where I teach my kundalini yoga classes. He explained to me about his sons tragedy and even though loosing his sight and then falling and becoming paralysed Mark would not give up, he is always positive. In fact through Run in the Dark, Mark Pollock aims to inspire people to build resilience and collaborate with others so that, together, they achieve more than they thought possible.
Here is my twist on it….. “Yoga in the Dark” a fund-raiser for the Mark Pollock Foundation.
ROYAL NORTH IRELAND YACHT CLUB
MONDAY 25TH 7.30-8.30PM
TUESDAY 26TH 9.30-10.30am
PORTRUSH TOWN HALL
Yoga mats and eye masks provided.
Welcome to bring your own mat and blanket.
Suggested Donation £10
White Kundalini Yoga t shirts available £20
All proceeds go to Mark Pollock Trust, it means supporting Mark to deal with the ongoing physical, psychological and financial impact of his catastrophic spinal cord injury, while also allowing him to pursue his personal mission to cure paralysis in our lifetime.
SUNDAY 22ND DECEMBER 2019
Kundalini Yoga, meditation and relaxation to balance the body and mind and elevate the spirit. Through time the solstices and equinoxes have been celebrated with festivities and spiritual rituals. They show that we are part of nature and its rhythms. Recharge your energy, to practice yoga at this time is very powerful because the Earths electromagnetic field (aura) is at its strongest. The benefits will carry with you through the year.
Join me at in the comfort of the Royal North Ireland Yacht Club in Holywood, looking out to sea during sunset and breathe in the fresh sea air. Everyone is welcome to come and join in the experience.
Wear loose, warm, comfortable clothing…. white if possible. Bring something to cover your head, a blanket, cushion and drink.
Cost £15 per person please book with Jennifer in advance.
White t shirts also available cost £15
LESS STUFF MORE LOVELY MEMORIES…..
Gift certificate for all age groups kids to Grandparents.
ONE ON ONE YOGA
Nervous about jumping in at the deep end joining a class. Perhaps its hard to find a class that suits your schedule. Or maybe there is something particular you want to work on. Try one on one yoga it is a gentle more personal intro to yoga.
Private one on one yoga £40 or 5 for £150
One on one bodyrolling teaches you how to roll out aches and pains specific to you. It helps improve posture and alignment, it relaxes the spine, improves flexibility and brings the whole body to work the way it should do.
Private 1hr one-on-one session £40 or 5 for £150
DAY RETREATS ……
ESCAPE FOR THE DAY YOGA WITH HORSES AND LIFE COACHING
DATES FOR SPRING…. FRIDAY 17TH APRIL, SATURDAY 10TH MAY & SATURDAY 6TH JUNE
Give back to yourself, relax, rebalance and rejuvenate. Looking after yourself is the theme of this special retreat.
For a full day you will be wrapped in the nurturing embrace of nature, yoga and horses and you will shift blocks from your body and mind in the supportive inspiring environment of Ballygraffan. You will leave feeling re-energised and clear.
Arrive at Ballygraffan for welcome drinks- take a deep breath and relax.
Check out the outdoor yoga studio overlooking Strangford Lough.
Barefoot walking meditation and pranayam breathing techniques to open your senses.
Self awareness exercises with the horses.
Yoga in the paddock with the healing energy of horses.
Fire pit chair massage and laser coaching.
Ballygraffan is only 20 minutes from Belfast on the banks of Strangford Lough. June Burgess is a certified life coach and international equestrian. Jennifer Greenlees will be providing yoga and massage.
Cost for the full day £180