yoga

Yoga - Massage - Body Rolling - Surf & SUP

yogi bhajan

KUNDALINI YOGA and meditation as taught by Yogi Bhajan

In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. For thousands of years its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone. He left us the tools to live life with grace and grit.
I am very grateful for the opportunity to be sharing his teaching.

Jennifer did her teacher training in New York at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Sing 2002-2003. She also completed her Prenatal teacher certification at Intergral Yoga, New York, NY 2009. Since then she has been teaching in New York, Montauk and Northern Ireland.

The Yoga of Awareness

* Increase vitality *strengthen immune, nervous and glandular systems *enjoy greater stamina & flexibility *increase mental energy and focus * connect to your soul

 

KUNDALINI YOGA PORTRUSH

Improve your health and wellness with Kundalini Yoga to balance your Chakras, detox, create Digest Zen and a strong metabolic balance. Yoga is a powerful tool to connect body, mind and spirit. It is a good physical workout combined with deep meditation. Great for stress and suitable for beginners, everyone welcome!

 

ATLANTIC HOTEL PORTRUSH (RAMADA)

Get healthy, happy and holy with some Chakra Balancing
Every Thursday Night Kundalini Yoga and Meditation
Focus on Healthy Body & Healthy Mind. 

Time…. 7.30-8.30pm
Drop in price £7

Flow into your weekend with Kundalini Yoga on FRIDAY EVENINGS!
Alternate Fridays
Time….6.15-7.15pm
Drop in Classes £7

NEW CLASSES HOLYWOOD

 

G0040437 

ROYAL NORTH OF IRELAND YACHT CLUB
7 Sea Front Road, Holywood BT18 0BB

New Block of 4 Sunset Evening Classes Starting….

Monday 14th & 21st May, June 4th &11th 7.30-9pm.

New Block of 4 Sea View Morning Classes starting….

Tuesday 15th & 22nd May, June 5th & 12th 9.30-11am

*£36 for block of 4 sessions 
for RNIYC Members

*£40 for block of 4 sessions for Nonmembers

 


PREGNANCY YOGA PORTRUSH ATLANTIC HOTEL                                                            Blocks of 4 Classes Sundays 12-1.15pm  May 27, June 3,10, 17                                              Cost £32 for 4                                                                                                                                      

NEW BODYROLLING WORKSHOP….PORTRUSH TOWN HALL

DATES TO BE CONFIRMED…. Learn how to ROLL OUT tightness aches and pains using a ball and foam roller. Focus on improving FLEXIBILITY, RANGE OF MOTION, PREVENTING and treating INJURY. Compliments ALL SPORTS and SUITABLE FOR EVERYONE! Cost £20 includes FREE BALL to take home with you.

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