KUNDALINI YOGA and meditation as taught by Yogi Bhajan
In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. For thousands of years its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone. He left us the tools to live life with grace and grit.
I am very grateful for the opportunity to be sharing his teaching.
Jennifer did her teacher training in New York at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Sing 2002-2003. She also completed her Prenatal teacher certification at Intergral Yoga, New York, NY 2009. Since then she has been teaching in New York, Montauk and Northern Ireland.
The Yoga of Awareness
* Increase vitality *strengthen immune, nervous and glandular systems *enjoy greater stamina & flexibility *increase mental energy and focus * connect to your soul
Improve your health and wellness with Kundalini Yoga to balance your Chakras, detox, create Digest Zen and a strong metabolic balance. Yoga is a powerful tool to connect body, mind and spirit. It is a good physical workout combined with deep meditation. Great for stress and suitable for beginners, everyone welcome!
Portrush Town Hall Thursday Nights 7.30-8.30pm
Kundalini Yoga and Meditation
£7 Drop in price
Blocks of 4….
Sea View Morning Yoga Classes 9.30-10.30.am
Tuesday 26th March & 3rd, 9th, 16th April
Candle Lit Evening Yoga Classes 7.30-8.30pm.
Monday 25th March & 2nd, 8th, 15th April
*Yoga classes £28 for 4 sessions
for RNIYC Members
£32 for 4 sessions for Nonmembers*
*The meditation classes are donation based all proceeds going to Simon Community ending Homelessness in Northern Ireland. (Suggested donation £14 for 4 classes).*
KUNDALINI YOGA & MEDITATION AT DAWN
Dawn the most powerful time of the day to meditate….. a POWERFUL and POSITIVE EXPERIENCE…. transforming mind, body and soul to higher levels of consciousness.
Spring is a time for GROWTH and MOVEMENT so its good time to Meditate on SAT NAAM who you are and where you are going.
RECITING the Jap Ji completely adjusts the chakras and energetic bodies. By combining sound, breath and rhythm, CHANTING has a CALMING effect reducing stress and improving our mood and overall sense of WELL-BEING. Mo
rning YOGA increases your energy level throughout the day. Improves mobility and decreases aches and pains,
So come along for sunrise… KUNDALINI YOGA to balance the body & MEDITATION to elevate mind and spirit!
The flowers of tomorrow are the seeds of today. Don’t wait for someone to bring you flowers. Plant your own garden!
Cost £20 per person or £30 includes white kundalini designed t-shirt.
Wear loose comfortable warm white clothing if possible and a scarf or hat to cover head.