yoga

Yoga - Massage - Body Rolling - Surf & SUP

yogi bhajan

KUNDALINI YOGA and meditation as taught by Yogi Bhajan

In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. For thousands of years its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone. He left us the tools to live life with grace and grit.
I am very grateful for the opportunity to be sharing his teaching.

Jennifer did her teacher training in New York at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Sing 2002-2003. She also completed her Prenatal teacher certification at Intergral Yoga, New York, NY 2009. Since then she has been teaching in New York, Montauk and Northern Ireland.

The Yoga of Awareness

* Increase vitality *strengthen immune, nervous and glandular systems *enjoy greater stamina & flexibility *increase mental energy and focus * connect to your soul

 

KUNDALINI YOGA PORTRUSH

Improve your health and wellness this New Year. Kundalini Yoga to balance your Chakras, detox, create Digest Zen and a strong metabolic balance. Yoga is a powerful tool to connect body, mind and spirit. It is a good physical workout combined with deep meditation. Great for stress and suitable for beginners, everyone welcome!

 

BACK TO THE PORTRUSH TOWN HALL

Get healthy this New Year with some Chakra Balancing
Every Thursday Night Kundalini Yoga and Meditation starting January 25th onwards
Focus on Healthy Body & Healthy Mind. 

Time…. 7.30-8.30pm
Drop in price £7

Flow into your weekend with Kundalini Yoga on FRIDAY EVENINGS!
2nd, 16th, 23rd February
2nd, 16th, 30th March
Time….6.15-7.15pm
Drop in Classes £7

NEW YEAR CLASSES HOLYWOOD

 

G0040437 

ROYAL NORTH OF IRELAND YACHT CLUB
7 Sea Front Road, Holywood BT18 0BB

New Block of 4 Candlelit Evening Classes Starting….

Monday 26th February 7.30-9pm.

New Block of 4 Sea View Morning Classes starting….

Tuesday 27th February 9.30-11am

*£36 for block of 4 sessions 
for RNIYC Members

*£40 for block of 4 sessions for Nonmembers

 

 

NEW BODYROLLING WORKSHOP….PORTRUSH TOWN HALL

SATURDAY 24TH FEBRUARY 12-2PM. Learn how to ROLL OUT tightness aches and pains using a ball and foam roller. Focus on improving FLEXIBILITY, RANGE OF MOTION, PREVENTING and treating INJURY. Compliments ALL SPORTS and SUITABLE FOR EVERYONE! Cost £20 includes FREE BALL to take home with you.

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