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yogi bhajan

KUNDALINI YOGA and meditation as taught by Yogi Bhajan

In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. For thousands of years its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone. He left us the tools to live life with grace and grit.
I am very grateful for the opportunity to be sharing his teaching.

Jennifer did her teacher training in New York at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Sing 2002-2003. She also completed her Prenatal teacher certification at Intergral Yoga, New York, NY 2009. Since then she has been teaching in New York, Montauk and Northern Ireland.

The Yoga of Awareness

* Increase vitality *strengthen immune, nervous and glandular systems *enjoy greater stamina & flexibility *increase mental energy and focus * connect to your soul

 

Bushmills Summer Classes

 

Kundalini Yoga and Meditation Bushmills Community Centre.

Saturdays June, July & August

9.30-10.30am £7 to drop in.

 

G0040437 ROYAL NORTH OF IRELAND YACHT CLUB
7 Sea Front Road, Holywood BT18 0BB

Blocks of 4….
Sea View Morning Yoga Classes 9.30-10.30.am
Tuesday 30th April, 14th, 21st May & 4th June

Sunset Evening Yoga Classes 7.30-8.30pm.
Monday 29th April, 13th, 20th May & 3rd June

*Yoga classes £28 for 4 sessions 
for RNIYC Members
£32 for 4 sessions for Nonmembers*

 

 

 

KUNDALINI YOGA & MEDITATION AT DAWN

      SUMMER SOLSTICE ……FRIDAY 21ST JUNE

Dawn the most powerful time of the day to meditate….. a POWERFUL and             POSITIVE EXPERIENCE…. transforming mind, body and soul to higher levels of consciousness.

Spring is a time for GROWTH and MOVEMENT so its good time to Meditate on SAT NAAM who you are and where you are going.

RECITING the Jap Ji completely adjusts the chakras and energetic bodies. By combining sound, breath and rhythm, CHANTING has a CALMING effect reducing stress and improving our mood and overall sense of WELL-BEING. Mo

rning YOGA increases your energy level throughout the day. Improves mobility and decreases aches and pains,

So come along for sunrise… KUNDALINI YOGA to balance the body & MEDITATION to elevate mind and spirit!

The flowers of tomorrow are the seeds of today. Don’t wait for someone to bring you flowers. Plant your own garden!

Cost £20 per person or £35 includes white kundalini designed t-shirt.

Wear loose comfortable warm white clothing if possible and a scarf or hat to cover head.
Bring water and blankets and pillow/cushion for meditation.


                                                                                                                               

2 Responses

  1. Sarah McAllister says:

    Hi Jennifer

    Just wondering if you are still running classes on Thursday evenings in alantic hotel at present?
    Wondering if you have any spaces and what way it work do you book for a number of block sessions.
    I would a total beginner but looking to distress and lose weight.

    Thanks in Advance for the information.
    Sarah

    • Jennifer says:

      Hi Sarah, I am currently teaching in Bushmills Community Centre on Saturday mornings 9-10am. Classes are suitable for beginners, a great way to destress, and are great as part of a weight loss program. Send me a text if you would like to come along or call me if you have any questions. Thankyou Jennifer 07805297728

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