KUNDALINI YOGA and meditation as taught by Yogi Bhajan
In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. For thousands of years its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone. He left us the tools to live life with grace and grit.
I am very grateful for the opportunity to be sharing his teaching.
Jennifer did her teacher training in New York at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Sing 2002-2003. She also completed her Prenatal teacher certification at Intergral Yoga, New York, NY 2009. Since then she has been teaching in New York, Montauk and Northern Ireland.
The Yoga of Awareness
* Increase vitality *strengthen immune, nervous and glandular systems *enjoy greater stamina & flexibility *increase mental energy and focus * connect to your soul
Improve your health and wellness with Kundalini Yoga to balance your Chakras, detox, create Digest Zen and a strong metabolic balance. Yoga is a powerful tool to connect body, mind and spirit. It is a good physical workout combined with deep meditation. Great for stress and suitable for beginners, everyone welcome!
Portrush Town Hall Thursday Nights 8-9pm starting January 24th
Kundalini Yoga and Meditation
£7 Drop in price
NEW CLASSES HOLYWOOD
Blocks of 4….
Sea View Morning Yoga Classes 9.30-10.30.am
Morning Meditation 10.30-11am
Tuesday 8th, 15th, 22nd January & 5th February.
Candle Lit Evening Yoga Classes 7.30-8.30pm.
Evening Meditation 8.30-9.00pm
Monday 7th, 14th 21st January & 4th February
*Yoga classes £28 for 4 sessions
for RNIYC Members
£32 for 4 sessions for Nonmembers*
*The meditation classes are donation based all proceeds going to Simon Community ending Homelessness in Northern Ireland. (Suggested donation £14 for 4 classes).*
Kundalini Meditation Workshop Bushmills Community Centre,
Saturday 12th January 2-4pm.
Deepen your mediation practice using different techniques…mantra, mudra, chanting and silent meditation.
Switch off and zen out!!!
Cost £20 or £30 if you are participating in two workshops!
Contact Jennifer Greenlees to book your spot!
For extra comfort please bring your own blanket and pillow.
*Chakra Meditation Cushions on sale if you would like one.*
NEW BODYROLLING WORKSHOP….BUSHMILLS COMMUNITY CENTER
SATURDAY 5TH JANUARY 2019 2-4PM…. Learn how to ROLL OUT tightness aches and pains using a ball and foam roller. Focus on improving FLEXIBILITY, RANGE OF MOTION, PREVENTING and treating INJURY. Compliments ALL SPORTS and SUITABLE FOR EVERYONE! Cost £20.