ONLINE YOGA COURSES
What is an online Yoga Course?
Yoga you can do at home whenever it suits day or night. Create a daily yoga home practice in just 15 minutes a day. Be part of the online community and coached with your Kundalini Yoga teacher from Belfast, Jennifer Greenlees.
In 15mins a day…
Testimonial from Helen,
Hey Jenny I really love it. I haven’t ever really done any yoga so getting up and stretching in the morning has been new addition to my routine. I like the 15 min bursts which is totally manageable but also like the fact that I am building up a tool box of stretches that I can turn to. Thanks so much for doing this.
Testimonial from Majella,
What has also surprised me is the difference that a mere 15 mins can make – I do feel healthier. It’s supported me making better food choices too, doing other exercise, and just generally just taking a few extra minutes for me, not as someone’s mum, wife, etc just time for myself.
So I’m very grateful xo.
KUNDALINI YOGA FOR IMMUNE BOOSTING & WELL BEING
What is immune boosting yoga?
Its important to develop healthy habits during these stressful changing times. Your self care is so important! Stress, anxiety and uncertainty can wreck havoc to our health. Keep stress levels low and immune system healthy. Breathe deep to clear out toxins, daily pranayama great for healthy lungs. Take time out for your yoga practice every day to settle nervous system. We are in this together….join our yoga group and have beginner to intermediate level kundalini yoga at your finger tips to do when and wherever it suits you. Kundalini Yoga and meditation is a very powerful tool to create complete physical, mental and spiritual well being.
How do you do an online yoga course?
You get 3 short videos a week on Mondays, Wednesdays and Fridays that you can repeat the days in-between. Each video includes breathing, stretching and relaxation. Please take part by commenting on videos to let us know how you are getting on. If you have any injuries please contact Jennifer and she can give you variations. Every Sunday is a new guided mediation you can use before bed to help you destress and switch off. Only £14.99 a month (great deal as its half the price of classes).
PLEASE SUBSCRIBE HERE!
GENTLE YOGA…WHATS APP GROUP
How is this suitable for?
Chair yoga is perfect for anyone recovering from an injury (especially a knee injury) who wants to exercise but needs to be gentle. Chair yoga is perfect for seniors who want to improve mobility and balance but might find it hard to get up and down from the floor. This group is great for people who maybe don’t use face book and find whats app easier to use.
What to expect from a Whats App Yoga Group?
You will receive 15 minute yoga clips twice a week at your fingertips to do in the comfort of your own home. Start with loosening up simple stretches in the chair proceed to standing poses and then to the floor for toning and relaxation. You will also receive a guided Meditation every week to try, great way to switch off and relax before bed. Learn to switch off and destress doing Kundalini Yoga with Jennifer Greenlees.
Host Jennifer Greenlees.
My aim is to help you develop your yoga practice and teach you different ways to stay flexible and healthy. Create a wonderful daily habit that will bring you fantastic benefits for your health and well being!
For only £14.99 a month you will obtain a wonderful tool kit of Yoga sets, poses and meditations you can choose from to suit your individual needs. You can practice at home when it suits you anytime of the day or evening on the Gentle Yoga Whats App group. Keep up when you are on holidays or if you can’t get to class. Feel the benefits of the extra stretching, meditations and breathing. Keep flexible and stress free!
FREE 30 DAY KUNDALINI YOGA CHALLENGE FOR EVEN BUSIER MUMS!
- Are you feeling anxious and overwhelmed?
- Are you trying to juggle working from home and home schooling your children?
- Would you like to have some yoga routines at your fingertips to use when you find some free time?
- Would you like a challenge to get your exercise routine kick started?
- Would you like to bring your friends and be part of a like minded Busy Mums community?
Great support for Mums wanting to develop a healthy yoga practice and get into the habit of doing something for themselves every day. You get 3 short videos a week on Mondays, Wednesdays and Fridays that you can repeat the days in-between. Each video includes breathing, stretching and relaxation. Please take part by commenting on videos to let us know how you are getting on. If you have any injuries please contact Jennifer and she can give you variations. Every Sunday is a new guided mediation you can use before bed to help you destress and switch off.
Follow this link to sign up https://mailchi.mp/a984c8eb7b50/evenbusiermums30dayfreekundaliniyogachallenge
Benefits of Kundalini The Yoga of Awareness
- Increase vitality
- strengthen immune, nervous and glandular systems
- enjoy greater stamina & flexibility
- increase mental energy and focus
- connect to your soul
ONE ON ONE YOGA CLASSES BELFAST & PORTRUSH
Nervous about jumping in at the deep end joining a class. Perhaps its hard to find a class that suits your schedule. Or maybe there is something particular you want to work on. Try one on one yoga it is a gentle more personal intro to yoga.
Private one on one yoga £40 or 5 for £150
YOGA CLASSES BELFAST & PORTRUSH
Blocks of 4….
Sea View Morning Yoga Classes 9.30-10.30.am
Tuesday 28th April, 12th & 18th May and 2nd June
Sunset Evening Yoga Classes 7.30-8.30pm.
Monday 27th April, 11th & 18th May and 1st June
*Yoga classes £32 for 4 sessions
for RNIYC Members
£36 for 4 sessions for Nonmembers*
DAY RETREATS ……
ESCAPE FOR THE DAY YOGA WITH HORSES AND LIFE COACHING
DATES FOR SPRING…. SATURDAY 10TH MAY & SATURDAY 6TH JUNE
Give back to yourself, relax, rebalance and rejuvenate. Looking after yourself is the theme of this special retreat.
For a full day you will be wrapped in the nurturing embrace of nature, yoga and horses and you will shift blocks from your body and mind in the supportive inspiring environment of Ballygraffan. You will leave feeling re-energised and clear.
Arrive at Ballygraffan for welcome drinks- take a deep breath and relax.
Check out the outdoor yoga studio overlooking Strangford Lough.
Barefoot walking meditation and pranayam breathing techniques to open your senses.
Self awareness exercises with the horses.
Yoga in the paddock with the healing energy of horses.
Fire pit chair massage and laser coaching.
Ballygraffan is only 20 minutes from Belfast on the banks of Strangford Lough. June Burgess is a certified life coach and international equestrian. Jennifer Greenlees will be providing yoga and massage.
Cost for the full day £180