KUNDALINI YOGA and meditation as taught by Yogi Bhajan
In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. For thousands of years its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone. He left us the tools to live life with grace and grit.
I am very grateful for the opportunity to be sharing his teaching.
Jennifer did her teacher training in New York at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Sing 2002-2003. She also completed her Prenatal teacher certification at Intergral Yoga, New York, NY 2009. Since then she has been teaching in New York, Montauk and Northern Ireland.
The Yoga of Awareness
* Increase vitality *strengthen immune, nervous and glandular systems *enjoy greater stamina & flexibility *increase mental energy and focus * connect to your soul
Improve your health and wellness with Kundalini Yoga to balance your Chakras, detox, create Digest Zen and a strong metabolic balance. Yoga is a powerful tool to connect body, mind and spirit. It is a good physical workout combined with deep meditation. Great for stress and suitable for beginners, everyone welcome!
BUSHMILLS COMMUNITY CENTRE
Saturday Morning Kundalini Yoga and Meditation
Focus on Healthy Body & Healthy Mind.
Drop in price £7
Portrush Town Hall Thursday Nights 8-9pm
Kundalini Yoga and Meditation
£7 Drop in price
NEW CLASSES HOLYWOOD
ROYAL NORTH OF IRELAND YACHT CLUB
7 Sea Front Road, Holywood BT18 0BB
Sunset Evening Classes block of 4 starting….
Monday 12th, 19th, 26th November & 3rd December 8-9pm.
Sea View Morning Classes block of 4 starting….
Tuesday 13th, 20th, 27th November & 4th December 9.30-10.30am
*£28 for block of 4 sessions for RNIYC Members
*£32 for block of 4 sessions for Nonmembers
New Meditation Classes block of 4 starting RNIYC….
Monday 12th, 19th, 26th November and 3rd December 9-9.30pm.
This is donation based, all proceeds go towards building schools in Africa. (Suggested donation £14 for a block of 4).
KUNDALINI MEDITATION WORKSHOP
PORTRUSH TOWN HALL SUNDAY 21ST OCTOBER 2-4PM
SUGGESTED DONATION £20 ALL PROCEEDS GOING TO BUILD SCHOOLS IN AFRICA
NEW BODYROLLING WORKSHOP….PORTRUSH TOWN HALL
SUNDAY 25th November 2-4PM…. Learn how to ROLL OUT tightness aches and pains using a ball and foam roller. Focus on improving FLEXIBILITY, RANGE OF MOTION, PREVENTING and treating INJURY. Compliments ALL SPORTS and SUITABLE FOR EVERYONE! Cost £20 includes FREE BALL to take home with you.