KUNDALINI YOGA and meditation as taught by Yogi Bhajan
In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. For thousands of years its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone. He left us the tools to live life with grace and grit.
I am very grateful for the opportunity to be sharing his teaching.
Jennifer did her teacher training in New York at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Sing 2002-2003. She also completed her Prenatal teacher certification at Intergral Yoga, New York, NY 2009. Since then she has been teaching in New York, Montauk and Northern Ireland.
The Yoga of Awareness
* Increase vitality *strengthen immune, nervous and glandular systems *enjoy greater stamina & flexibility *increase mental energy and focus * connect to your soul
Blocks of 4….
Sea View Morning Yoga Classes 9.30-10.30.am
Tuesday 24th September & 1st, 8th, 15th October
Sunset Evening Yoga Classes 7.30-8.30pm.
Monday 23rd, 30th September & 7th, 14th October
*Yoga classes £32 for 4 sessions
for RNIYC Members
£36 for 4 sessions for Nonmembers*
NEW DAY RETREAT….YOGA WITH HORSES