yoga

Yoga - Massage - Body Rolling - Surf & SUP

yogi bhajan

KUNDALINI YOGA and meditation as taught by Yogi Bhajan

In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. For thousands of years its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone. He left us the tools to live life with grace and grit.
I am very grateful for the opportunity to be sharing his teaching.

Jennifer did her teacher training in New York at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Sing 2002-2003. She also completed her Prenatal teacher certification at Intergral Yoga, New York, NY 2009. Since then she has been teaching in New York, Montauk and Northern Ireland.

The Yoga of Awareness

* Increase vitality *strengthen immune, nervous and glandular systems *enjoy greater stamina & flexibility *increase mental energy and focus * connect to your soul

 

 

G0040437 ROYAL NORTH OF IRELAND YACHT CLUB
7 Sea Front Road, Holywood BT18 0BB

Blocks of 4….
Sea View Morning Yoga Classes 9.30-10.30.am
Tuesday 5th, 12th, 19th November and 3rd December
 

                                            Sunset Evening Yoga Classes 7.30-8.30pm.
Monday 4th, 11th, 18th November and 2nd December

*Yoga classes £32 for 4 sessions 
for RNIYC Members
£36 for 4 sessions for Nonmembers*

 

 

 

 

 

 

PORTBALLINTRAE VILLAGE HALL
November 14th, 21st & December 5th and 12th.
Thursdays 7.30-8.30pm
£36 block of 4 classes.

YOGA IN THE DARK

WITH JENNIFER GREENLEES

I first came across Yoga being practiced in the Dark in New York during the disaster of September 11th. Cutting out the sense of sight means you have to concentrate fully, getting really present in your yoga practice and switching off those outside thoughts of fear, panic and anxiety. I thought it was a wonderful idea.

Back home in Northern Ireland lots of people were talking about Running in the Dark For Mark.
I had no idea what its was about until I had the pleasure of meeting Marks father Johnny Pollock at RNIYC where I teach my kundalini yoga classes. He explained to me about his sons tragedy and even though loosing his sight and then falling and becoming paralysed Mark would not give up, he is always positive. In fact through Run in the Dark, Mark Pollock aims to inspire people to build resilience and collaborate with others so that, together, they achieve more than they thought possible.

Here is my twist on it….. “Yoga in the Dark” a fund-raiser for the Mark Pollock Foundation.

ROYAL NORTH IRELAND YACHT CLUB

MONDAY 25TH 7.30-8.30PM

TUESDAY 26TH 9.30-10.30am

PORTRUSH TOWN HALL

THURSDAY 28TH

7.30-8.30PM

Yoga mats and eye masks provided.
Welcome to bring your own mat and blanket.
Suggested Donation £10
White Kundalini Yoga t shirts available £20

All proceeds go to Mark Pollock Trust, it means supporting Mark to deal with the ongoing physical, psychological and financial impact of his catastrophic spinal cord injury, while also allowing him to pursue his personal mission to cure paralysis in our lifetime.

LESS STUFF MORE LOVELY MEMORIES…..
Gift certificate for all age groups kids to Grandparents.

ONE ON ONE YOGA
Nervous about jumping in at the deep end joining a class. Perhaps its hard to find a class that suits your schedule. Or maybe there is something particular you want to work on. Try one on one yoga it is a gentle more personal intro to yoga.
Private one on one yoga £40 or 5 for £150

BODYROLLING
One on one bodyrolling teaches you how to roll out aches and pains specific to you. It helps improve posture and alignment, it relaxes the spine, improves flexibility and brings the whole body to work the way it should do.
Private 1hr one-on-one session £40 or 5 for £150

 

DAY RETREATS ……

ESCAPE FOR THE DAY YOGA WITH HORSES AND LIFE COACHING

DATES FOR SPRING…. FRIDAY 17TH APRIL, SATURDAY 10TH MAY & SATURDAY 6TH JUNE

Give back to yourself, relax, rebalance and rejuvenate. Looking after yourself is the theme of this special retreat.
For a full day you will be wrapped in the nurturing embrace of nature, yoga and horses and you will shift blocks from your body and mind in the supportive inspiring environment of Ballygraffan. You will leave feeling re-energised and clear.

Arrive at Ballygraffan for welcome drinks- take a deep breath and relax.
Check out the outdoor yoga studio overlooking Strangford Lough.
Barefoot walking meditation and pranayam breathing techniques to open your senses.
Self awareness exercises with the horses.
Healthy lunch.
Yoga in the paddock with the healing energy of horses.
Fire pit chair massage and laser coaching.

Ballygraffan is only 20 minutes from Belfast on the banks of Strangford Lough. June Burgess is a certified life coach and international equestrian. Jennifer Greenlees will be providing yoga and massage.
Cost for the full day £180

 

 

 

 


                                                                                                                               

4 Responses

  1. Sarah McAllister says:

    Hi Jennifer

    Just wondering if you are still running classes on Thursday evenings in alantic hotel at present?
    Wondering if you have any spaces and what way it work do you book for a number of block sessions.
    I would a total beginner but looking to distress and lose weight.

    Thanks in Advance for the information.
    Sarah

    • Jennifer says:

      Hi Sarah, I am currently teaching in Bushmills Community Centre on Saturday mornings 9-10am. Classes are suitable for beginners, a great way to destress, and are great as part of a weight loss program. Send me a text if you would like to come along or call me if you have any questions. Thankyou Jennifer 07805297728

  2. Dianne shaw says:

    Hi I am heading to Bushmills for the weekend, do you still have yoga classes in the Community centre on sat mornings 9 to 10am

    • Jennifer says:

      Hi Dianne, the Bushmills classes have stopped since the summer but I have some Thursday night classes running now in Portballintrae.

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