KUNDALINI YOGA and meditation as taught by Yogi Bhajan
In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. For thousands of years its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone. He left us the tools to live life with grace and grit.
I am very grateful for the opportunity to be sharing his teaching.
Jennifer did her teacher training in New York at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Sing 2002-2003. She also completed her Prenatal teacher certification at Intergral Yoga, New York, NY 2009. Since then she has been teaching in New York, Montauk and Northern Ireland.
The Yoga of Awareness
* Increase vitality *strengthen immune, nervous and glandular systems *enjoy greater stamina & flexibility *increase mental energy and focus * connect to your soul
YOGA FOR BUSY MUMS…ONLINE YOGA COURSE
Do you find you don’t have time or energy these days to get out to a yoga class?
Would you like to have some yoga routines at your fingertips to use when you are free?
Would you like to be part of a group to create healthy habits for 2020?
Testimonial from Helen…Hey Jenny I really love it. I haven’t ever really done any yoga so getting up and stretching in the morning has been new addition to my routine. I like the 15 min bursts which is totally manageable but also like the fact that I am building up a tool box of stretches that I can turn to. Thanks so much for doing this.
Testimonial from Majella….What has also surprised me is the difference that a mere 15 mins can make – I do feel healthier. It’s supported me making better food choices too, doing other exercise, and just generally just taking a few extra minutes for me, not as someone’s mum, wife, etc just time for myself 😊 So I’m very grateful xo
Starting February 10th 2020 I will be sharing kundalini yoga routines you can do at home 15 mins every day on my Busy Mums face book group!
FOR JUST £14.99 A MONTH YOU CAN BE PART OF THIS
WONDERFUL YOGA GROUP.
BONUS one month free for every new friend you tell who signs up.
PLEASE SIGN UP HERE!
Blocks of 4….
Sea View Morning Yoga Classes 9.30-10.30.am
Tuesday 11th, 25th February and 3rd, 10th March
Sunset Evening Yoga Classes 7.30-8.30pm.
Monday 10th, 24th February and 2nd, 9th March
*Yoga classes £32 for 4 sessions
for RNIYC Members
£36 for 4 sessions for Nonmembers*
MINI MEDITATION WORKSHOP
MONDAY 3RD FEBRUARY 2020
Deepen your mediation practice using different techniques…
Mantra, Mudra, Chanting and Silent Meditation.
Switch off and zen out!!!
Cost £8 for members, £10 non members.
ONE ON ONE YOGA
Nervous about jumping in at the deep end joining a class. Perhaps its hard to find a class that suits your schedule. Or maybe there is something particular you want to work on. Try one on one yoga it is a gentle more personal intro to yoga.
Private one on one yoga £40 or 5 for £150
One on one bodyrolling teaches you how to roll out aches and pains specific to you. It helps improve posture and alignment, it relaxes the spine, improves flexibility and brings the whole body to work the way it should do.
Private 1hr one-on-one session £40 or 5 for £150
DAY RETREATS ……
ESCAPE FOR THE DAY YOGA WITH HORSES AND LIFE COACHING
DATES FOR SPRING…. SATURDAY 10TH MAY & SATURDAY 6TH JUNE
Give back to yourself, relax, rebalance and rejuvenate. Looking after yourself is the theme of this special retreat.
For a full day you will be wrapped in the nurturing embrace of nature, yoga and horses and you will shift blocks from your body and mind in the supportive inspiring environment of Ballygraffan. You will leave feeling re-energised and clear.
Arrive at Ballygraffan for welcome drinks- take a deep breath and relax.
Check out the outdoor yoga studio overlooking Strangford Lough.
Barefoot walking meditation and pranayam breathing techniques to open your senses.
Self awareness exercises with the horses.
Yoga in the paddock with the healing energy of horses.
Fire pit chair massage and laser coaching.
Ballygraffan is only 20 minutes from Belfast on the banks of Strangford Lough. June Burgess is a certified life coach and international equestrian. Jennifer Greenlees will be providing yoga and massage.
Cost for the full day £180