Yoga - Massage - Body Rolling - Surf & SUP



Give me 5 days of your time, and I’ll show you how to end feeling fat, bloated, stressed out, tired and overwhelmed.
I help overwhelmed and busy, people find time in their day to and get into the habit of self care, putting themselves first so they feel better about themselves. I help my students detox, relax and recharge regularly at home, encouraging them to stretch and roll every day and learn how to meditate to stay calm and focused.
Its quick and easy to do just follow my 10-15 minute videos every day.
To get started all you need is a LOTS OF FRUIT AND VEG, A YOGA MAT, a FOAM ROLLER and a BALL (around 15-20cm wide, not too firm).
I have balls for sale they cost £10.99 for ball, shipping and packaging in the UK.

Foam Rollers also available £15.99




What is an online Yoga Course?

Yoga you can do at home whenever it suits day or night. Create a daily yoga home practice in just 15 minutes a day. Be part of the online community and coached with your Kundalini Yoga teacher from Belfast, Jennifer Greenlees.

In 15mins a day…
Testimonial from Helen,
Hey Jenny I really love it. I haven’t ever really done any yoga so getting up and stretching in the morning has been new addition to my routine. I like the 15 min bursts which is totally manageable but also like the fact that I am building up a tool box of stretches that I can turn to. Thanks so much for doing this.

Testimonial from Majella,
What has also surprised me is the difference that a mere 15 mins can make – I do feel healthier. It’s supported me making better food choices too, doing other exercise, and just generally just taking a few extra minutes for me, not as someone’s mum, wife, etc just time for myself.
So I’m very grateful  xo.

Testimonial from Ann- Thanks Jennifer.. started last week and missed a few days but caught up and have been doing it daily!!! Totally my saviour and 20 mins of peace in the sanity room, lol, thank you.

Testimonial from Clair- Hi Jennifer! I’m absolutely loving it thank you. You have such a perfect balance of strengthening and relaxation. Its part of my evening everyday now once I the kids are asleep so thank you!!! I didn’t know what Kundalini Yoga was until now and I really enjoyed it, thank you so much.

Testimonial from Laura- Hi there – I am really well. Your yoga sessions are keeping me sane. I’m working from home…so morning yoga is a great start to the day. Helping me keep a routine.

Testimonial from Pia- I hope you can keep that format up even after lockdown! It fits so much better into my life than going to a weekly class. I actually manage to do each session – maybe not every day but at least 3-4 times a week! Doing classes is just so difficult to commit to for me.




It is a wonderful gift to yourself developing a home yoga practice. Joining an online yoga class can help you keep up, mine has been running since January 2020. I pick different topics to focus classes on, the topic for the next couple of months is Prosperity. This really means connecting to your flow of receiving and sharing the gifts of life so you can manifest your desires. As well as a great stretch, over the next few weeks we will be working on yoga to heal ourselves, boosting our energy through chakra work, self worth, self love, releasing negativity and a whole lot more. How do you do an online yoga course?

You get 3 short videos a week on Mondays, Wednesdays and Fridays that you can repeat the days in-between. Each video includes breathing, stretching and relaxation. Please take part by commenting on videos to let us know how you are getting on. If you have any injuries please contact Jennifer and she can give you variations. Every Sunday is a new guided mediation you can use before bed to help you destress and switch off. Only £24.99 a month (great deal as its half the price of classes).




Benefits of Kundalini The Yoga of Awareness

  • Increase vitality
  • strengthen immune, nervous and glandular systems
  • enjoy greater stamina & flexibility
  • increase mental energy and focus
  • connect to your soul





Nervous about jumping in at the deep end joining a class. Perhaps its hard to find a class that suits your schedule. Or maybe there is something particular you want to work on. Try one on one yoga it is a gentle more personal intro to yoga.
Private one on one yoga £40

or 5 for £175





7 Sea Front Road, Holywood BT18 0BB

Blocks of 4….
Sea View Morning Yoga Classes Tuesdays & 10.45-11.45am

Will recommence when Covid restrictions lift

       Sunset Evening Yoga Classes unavailable at present

*Yoga classes £40 for 4 sessions 
for RNIYC Members
£44 for 4 sessions for Nonmembers*








4 Responses

  1. Sarah McAllister says:

    Hi Jennifer

    Just wondering if you are still running classes on Thursday evenings in alantic hotel at present?
    Wondering if you have any spaces and what way it work do you book for a number of block sessions.
    I would a total beginner but looking to distress and lose weight.

    Thanks in Advance for the information.

    • Jennifer says:

      Hi Sarah, I am currently teaching in Bushmills Community Centre on Saturday mornings 9-10am. Classes are suitable for beginners, a great way to destress, and are great as part of a weight loss program. Send me a text if you would like to come along or call me if you have any questions. Thankyou Jennifer 07805297728

  2. Dianne shaw says:

    Hi I am heading to Bushmills for the weekend, do you still have yoga classes in the Community centre on sat mornings 9 to 10am

    • Jennifer says:

      Hi Dianne, the Bushmills classes have stopped since the summer but I have some Thursday night classes running now in Portballintrae.

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