FREE 5 DAY KUNDALINI YOGA WELLBEING CHALLENGE
STARTING 8TH MARCH 2021
ONLINE YOGA COURSES
What is an online Yoga Course?
Yoga you can do at home whenever it suits day or night. Create a daily yoga home practice in just 15 minutes a day. Be part of the online community and coached with your Kundalini Yoga teacher from Belfast, Jennifer Greenlees.
In 15mins a day…
Testimonial from Helen,
Hey Jenny I really love it. I haven’t ever really done any yoga so getting up and stretching in the morning has been new addition to my routine. I like the 15 min bursts which is totally manageable but also like the fact that I am building up a tool box of stretches that I can turn to. Thanks so much for doing this.
Testimonial from Majella,
What has also surprised me is the difference that a mere 15 mins can make – I do feel healthier. It’s supported me making better food choices too, doing other exercise, and just generally just taking a few extra minutes for me, not as someone’s mum, wife, etc just time for myself.
So I’m very grateful xo.
Testimonial from Ann- Thanks Jennifer.. started last week and missed a few days but caught up and have been doing it daily!!! Totally my saviour and 20 mins of peace in the sanity room, lol, thank you.
Testimonial from Clair- Hi Jennifer! I’m absolutely loving it thank you. You have such a perfect balance of strengthening and relaxation. Its part of my evening everyday now once I the kids are asleep so thank you!!! I didn’t know what Kundalini Yoga was until now and I really enjoyed it, thank you so much.
Testimonial from Laura- Hi there – I am really well. Your yoga sessions are keeping me sane. I’m working from home…so morning yoga is a great start to the day. Helping me keep a routine.
Testimonial from Pia- I hope you can keep that format up even after lockdown! It fits so much better into my life than going to a weekly class. I actually manage to do each session – maybe not every day but at least 3-4 times a week! Doing classes is just so difficult to commit to for me.
KUNDALINI YOGA ONLINE….
WITH JENNY ON THE GO
It is a wonderful gift to yourself developing a home yoga practice. Joining an online yoga class can help you keep up, mine has been running since January 2020. I pick different topics to focus classes on, the topic for the next couple of months is Prosperity. This really means connecting to your flow of receiving and sharing the gifts of life so you can manifest your desires. As well as a great stretch, over the next few weeks we will be working on yoga to heal ourselves, boosting our energy through chakra work, self worth, self love, releasing negativity and a whole lot more. How do you do an online yoga course?
You get 3 short videos a week on Mondays, Wednesdays and Fridays that you can repeat the days in-between. Each video includes breathing, stretching and relaxation. Please take part by commenting on videos to let us know how you are getting on. If you have any injuries please contact Jennifer and she can give you variations. Every Sunday is a new guided mediation you can use before bed to help you destress and switch off. Only £24.99 a month (great deal as its half the price of classes).
PLEASE SUBSCRIBE HERE!
Benefits of Kundalini The Yoga of Awareness
- Increase vitality
- strengthen immune, nervous and glandular systems
- enjoy greater stamina & flexibility
- increase mental energy and focus
- connect to your soul
ONE ON ONE YOGA CLASSES BELFAST & PORTRUSH
Nervous about jumping in at the deep end joining a class. Perhaps its hard to find a class that suits your schedule. Or maybe there is something particular you want to work on. Try one on one yoga it is a gentle more personal intro to yoga.
Private one on one yoga £40
or 5 for £175
YOGA CLASSES BELFAST
Blocks of 4….
Sea View Morning Yoga Classes Tuesdays 9.30-10.30.am & 10.45-11.45am
Will recommence when Covid restrictions lift
Sunset Evening Yoga Classes unavailable at present
*Yoga classes £40 for 4 sessions
for RNIYC Members
£44 for 4 sessions for Nonmembers*
ZOOM CLASSES COMING!!!