yoga

Yoga - Massage - Body Rolling - Surf & SUP

yogi bhajan

KUNDALINI YOGA and meditation as taught by Yogi Bhajan

In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. For thousands of years its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone. He left us the tools to live life with grace and grit.
I am very grateful for the opportunity to be sharing his teaching.

Jennifer did her teacher training in New York at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Sing 2002-2003. She also completed her Prenatal teacher certification at Intergral Yoga, New York, NY 2009. Since then she has been teaching in New York, Montauk and Northern Ireland.

The Yoga of Awareness

* Increase vitality *strengthen immune, nervous and glandular systems *enjoy greater stamina & flexibility *increase mental energy and focus * connect to your soul

 

PORTRUSH TOWN HALL

Thursday nights new block of Kundalini Yoga 7.30-8.30pm

Focus on Healthy Digestion, Liver, Kidney and Gut.

16th, 23rd, 30th November & 7th December

4 for £28

Try Yoga Kriyas for a healthy body… there are different Kriyas for different organs.

Saturday mornings new block of Kundalini Yoga 9.45-10.45am

Get Kundalini Yoga Fit

18th and 25th November & 2nd and 9th December.

4 for £28

Kundalini Yoga with a Flow Yoga warm up.

Alternate Friday evenings drop in class 6.15pm-7.15pm

Kundalini Yoga Flow

10th & 24th November, 8th & 22nd December

 

 

G0040437 

ROYAL NORTH OF IRELAND YACHT CLUB
7 Sea Front Road, Holywood BT18 0BB

New Block of 4 Candlelit Evening Classes Starting….

Monday 13th November 7.30-9pm.

New Block of 4 Sea View Morning Classes starting….

Tuesday 14th November 9.30-11am

*£36 for block of 4 sessions 
for RNIYC Members

*£40 for block of 4 sessions for Nonmembers

 

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