BODY ROLLING WORKSHOP BUSHMILLS COMMUNITY CENTER
SATURDAY 5TH JANUARY 2-4PM, COST £20
Jennifer did her Body rolling pracitioner certification with Yamuna Zake in New York, NY 2005 – 2008
Body rolling combines a great stretch, like yoga, with a great release like massage. It energizes and relaxes you at the same time, releasing muscles as it tones them giving you a really deep stretch. You do it by rolling over a ball, specific routines follow the natural direction of muscle release.
Benefits of body rolling include:
releasing tight, tense muscles from the bone
enhancing performance and complementing other fitness regimes
Body rolling gives people of every age and physical flexibility the tools and information they need to take care of their bodies themselves.
Jenny incorporates new routines with the ball and foam roller into her classes. She uses the ball to warm up specific muscle groups before stretching them in yoga class.
One on one Bodyrolling sessions are available also.