body rolling

Yoga - Massage - Body Rolling - Surf & SUP

Take part in the New Online Bodyrolling courses with Jennifer Greenlees who studied with Yamuna Zake in New York 2005 – 2008 

Body rolling combines a great stretch, like yoga, with a great release like massage. It energizes and relaxes you at the same time, releasing muscles as it tones them giving you a really deep stretch. You do it by rolling over a ball, specific routines follow the natural direction of muscle release.

Benefits of body rolling include:

releasing tight, tense muscles from the bone
preventing injury
healing injury
enhancing performance and complementing other fitness regimes

Body rolling gives people of every age and physical flexibility the tools and information they need to take care of their bodies themselves.

 

30 DAY BODYROLLING CHALLENGE

In just 15 minutes a day learn new routines with the ball to roll out your aches and pains, improve flexibility and posture.

FREE ONLINE CLASS STARTS APRIL 6TH FOLLOW THIS LINK YO SIGN UP

https://mailchi.mp/ee61e4a2071f/30dayfreebodyrollingchallenge

BODYROLLING
One on one bodyrolling teaches you how to roll out aches and pains specific to you. It helps improve posture and alignment, it relaxes the spine, improves flexibility and brings the whole body to work the way it should do.
Private 1hr one-on-one session £40 or 5 for £150

 

GIFT CERTIFICATES AVAILABLE

 

2 Responses

  1. breigin says:

    Hi Jennifer,

    Is it possible to buy Yamuna balls directly from you?

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