Massage - Yoga - Body Rolling - Surf & sup

Belfast & North Coast

Massage

The main intention of a massage is to elicit the relaxation response, promote muscular relaxation, and to enhance circulation of fluids, digestion and elimination. Massage aims to normalize body tissues and optimize function.

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Yoga

Increase vitality – Strengthen immune, nervous and glandular systems – Enjoy greater stamina & flexibility – Increase mental energy and focus – Connect to your soul

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Body Rolling

Body rolling combines a great stretch, like yoga, with a great release like massage. It energizes and relaxes you at the same time, releasing muscles as it tones them giving you a really deep stretch.

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Surf & SUP

Fun, confidence building, beach boot camp, water fitness, water safety, yoga warm up, improve your surf & SUP skills!

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Say Hello

If you would like to find out more please contact me!