Massage
The main intention of a massage is to elicit the relaxation response, promote muscular relaxation, and to enhance circulation of fluids, digestion and elimination. Massage aims to normalize body tissues and optimize function.
LEARN MOREYoga
Increase vitality – Strengthen immune, nervous and glandular systems – Enjoy greater stamina & flexibility – Increase mental energy and focus – Connect to your soul
LEARN MOREBody Rolling
Body rolling combines a great stretch, like yoga, with a great release like massage. It energizes and relaxes you at the same time, releasing muscles as it tones them giving you a really deep stretch.
LEARN MORESurf & SUP
Fun, confidence building, beach boot camp, water fitness, water safety, yoga warm up, improve your surf & SUP skills!
LEARN MORESay Hello
If you would like to find out more please contact me!